Summer Slide, Part II

Incentivizing reading can be a great way to jumpstart young learners’ motivation during the summer. Of course, the larger goal is for children and teens to garner intrinsic motivation for reading and learning down the line, but until that point, parents can encourage the practice with small, consistent incentives.

Here are a few examples to get you started with incentivizing young learners this summer:

  • Set up a tally or sticker chart to track that your child reads something every day. Whatever that “something” might be could vary from child to child. Perhaps it’s the comics in the morning paper, or a cupcake recipe for an upcoming family reunion, or the closed captioning or subtitles of their favorite TV show. Whatever the stipulations may be, holding children accountable for tracking their reading is a good way to begin combatting the summer slide.
  • Camouflage research skills by asking for your child’s help. Depending on age, the research questions can begin very simply, such as, “What is the weather going to look like later tonight during your baseball game?” Or, “What are the showtimes for the movie that you want to see this weekend? Are there better options for showtimes at a different theater nearby?” For older learners, parents can encourage middle and high schoolers to research places to visit, local attractions, events, or summer festivals, or even long-weekend options for a mini-family vacation. Guide their research by providing some critical guiding questions and reputable websites for perusal.
  • Research free educational events, activities, or programs in the area over the summer. In addition to many school-sponsored events and resources, the internet has a plethora of free educational websites that allow students to access digital games, tools, and practices from their living room. School and local library websites are great places to start when combing through reputable online educational resources. Many sites, like Scholastic, Flocabulary, NewsELA, ReadWriteThink, and Edutopia allow students to filter the materials based on interests, grade level, Lexile level, text length, etc. Virtual field trips also provide students with opportunities to see and experience locations that may otherwise be inaccessible.
  • Take learning outdoors to utilize the summer weather and natural surroundings. Simple activities such as planting flowers or herbs, visiting a state park or zoo, or starting a neighborhood initiative is a great way to show children that learning takes place everywhere—not just within the classroom. This also allows learners to take an active role in their learning, instead of the typical passive learning that we often see in schools. For older children and teens, parents can encourage financial competency and budgeting by helping middle and high schoolers begin a neighborhood dog walking, lawn mowing, yard sale, or recycling project. In doing this, children a practicing essential skills and strategies, while gaining a sense of independence and responsibility as well. The cash flow is always a great incentive, too!
  • Encourage literacy skills by providing your child with a photo journal for summer activities and travels. Children might use a smartphone or Polaroid camera to capture important memories or events over the summer. Then they can provide written captions, reflections, and other personal insights to accompany the photos. The photo journal also acts as a great memento for looking back on summer memories.

Summer Slide

For those who are not immersed in the educational realm on a daily basis, the term “summer slide” may conjure up nostalgic memories of sunny afternoons at the pool. For academia, however, summer slide is a dreaded termone that is not associated with a relaxing pool day at all. Instead, summer slide refers to the loss of academic skills and knowledge over the course of the summer months when students are not in school.

Statistically, summer slide poses a greater threat to students of lower socioeconomic standing, or those considered “at-risk” and most adversely affected by the achievement gap. While research suggests that summer slide is a larger factor for students who may not have access to educational experiences, materials, and books over the summer, the grim truth is that regardless of a family’s income, any student is susceptible to the loss of knowledge and skills while being out of school for the summer months. With some research indicating that summer slide could mean a loss of 20-30% of information gained over the previous school year, summer slide is valid concern for educators and parents to consider.

Fortunately, there are many ways to combat summer slide. For children and teens, summer reading packets, math booklets, and the like are most often met with groans. Summer is supposed to be a time of freedom from stress; it’s a time for adventure and exploration! So, if parents truly want to sell a child on schoolwork during the summer, they really must package it appropriately.

  • Provide an ample amount of what teachers call “student choice.” Children are much more likely to invest their time and attention in a book or learning activity if it involves an aspect of interest. Additionally, a sense of agency and independence comes with children and teens having a say in what they would like to read or participate in.

  • Parents of reluctant readers will want to provide multiple modes of texts as well. Consider purchasing the audiobook or ebook so that your child can listen while following along. If lengthy chapter books bring dread, expand literature options to graphic novels, magazines, or adapted versions of the classics. Again, the more a young reader has to choose from, the more likely he or she is to land on something pleasurable.

  • Plan for activities that relate to or expand upon parts of the curriculum from that previous school year. Children are always surprised when topics or facts from the classroom suddenly apply in “real life.” Parents can check the school district’s website for curriculum materials or email the child’s teachers to review the major concepts, novels, or skill sets that students were to have mastered that year. Then, with that knowledge, parents can select materials or push children in the direction of texts and activities that incorporate those skills. For example, if parents know that their middle schooler read The Diary of Anne Frank over the winter term, they may want to select from sub-genres involving WWII, Holocaust survival stories, or other autobiographical works that feature a strong, young narrator.

  • Getting the whole family involved in summer learning can help to motivate children and teens as well. Consider starting a weekly family book club, in which each member reads the assigned pages and then participates in an informal chat about their thoughts on the chapter or events so far. The key to keeping the momentum and enthusiasm going is to ensure that the book talk remains as informal as possible. Throw pillows and blankets around the living room, set out snacks or use the night as an excuse to have a pizza party while discussing the book. Since a movie night can be a great incentive for children, think about choosing a book that also has its own film adaptation.

  • Connect the reading material to real life experiences. For instance, if a child is starting middle school next year, provide her with YA book options that feature a preteen navigating through middle school. If soccer camp is on the agenda for the summer, find reading materialsnonfiction, fiction, or biographicalthat center around soccer, soccer players, or the history of the sport. The secret to keeping kids reading is to keep the material fresh and relevant.

How to Break the Negative “Can’t Do” Mindset: High School

The “I can’t” mindset can be detrimental to high school learners. The problem with this negative tunnel vision is that it can easily begin to spill over onto other aspects of a teen’s life. For instance, a high schooler that feels negatively about her ability to do math might transfer that fixed mindset to her ability to learn chemistry, physics, architecture, etc. The negativity creates a destructive snowball effect. High school is a time when students should recognize that the sky’s the limitthey have adulthood and independence right around the corner. A negative mindset can cause teenagers to subconsciously impose restrictions on what they believe they are capable of achieving. To combat this cycle of negative self-perceptions, teachers and parents can implement different exercises, practices, and conversations to encourage a positive outlook for high schoolers looking ahead toward their future.

Show teens that intelligence and ability are not limited to certain tasks, subject areas, or capabilities. Very often, students place much of their self-worth on grades and GPA. And while these are important indicators, they do not accurately measure the whole person’s capabilities. Adults can help by shedding light on “lesser known” examples of intelligent, successful people and instilling a sense of value in different areas of academia, the arts, athletics, etc. Remind high schoolers that school is just one realm for learning and that each person has his or her own strengths. A poetic genius may not be well-versed in math; while a musical prodigy might find history or the sciences more challenging.

When possible, provide high schoolers with options and choices, not only for engaging in the content, but with methods of demonstrating mastery. In providing options, high schoolers become more absorbed with the content they had a hand in choosing. Similarly, when students are given choices in what type of product, project, or demonstration to compose, they are naturally more invested in the outcome. Choices also provide students with a sense of agencya chance to connect their own ideas and decisions to the impact that these decisions will have.

Explicitly discuss the psychological and neurological findings behind growth mindset. There is a reason why growth mindset has been touted as one of the recent educational buzzwordsthere is plenty of research and data to support its claims. High schoolers are at the age to truly grasp their learning tendencies and recognize the plasticity of the brain. Simply put, neural pathways develop and strengthen with repetition and practice. When students understand that they can have a certain amount of control over how much they learn and how well they learn it, school work no longer feels like a task to be undertaken, but more like an opportunity to strengthen their skills and hone new strategies.

Encourage the challenge; discourage busy work or the easy way out. For many students, not just high schoolers, the path of least resistance can often be the most appealing. And that’s understandablewhy cause ourselves more trouble or torment in an effort to reach a goal? The answer lies in the methodology behind growth mindset. The more we challenge ourselves, the greater the opportunity to strengthen the neural pathways. When tasks are mundane, simple, or elementary, our brains do not experience the same level of activity as if they do when a process is complex, unfamiliar, or mentally demanding. Explain to high schoolers that, if your goal is to build muscle, you wouldn’t go to the gym to lift 1.5 lb. weights every day. You would increase the weight, reps, and add variations as your workouts progress. It is the same concept when working out our brains. The easy way out may give high schoolers the correct answer, but it does nothing to stretch their limits or develop higherlevel thinking skills.  

 

How to Plan for Summer Learning Opportunities—Middle School

Here we arewe find ourselves in the middle of spring, with summer just around the corner! As the school year begins to wind down, summer learning opportunities are likely to be the last thing on a middle school student’s mind. As much as preteens and teens would prefer to set aside the school work for a while, the truth is, summer learning opportunities enrich students’ academics and prevent the typical learning gaps that summer can bring. That said, now is the perfect time to begin to look at options for educational summer plans. Whether debating between formal summer school options, camps, or groups, or if you are looking at less structured options for learning, there are a plethora of options for engaging your middle schooler in some summer learning opportunities!

For students entering middle school, the summer after 5th grade can be the perfect opportunity for students to begin accruing their SSL (Student Service Learning) hours toward their 75hour graduation requirement. Volunteer work, even outside of fulfilling the SSL graduation requirement, allows families to investigate certain needs in their community and reach out to those organizations by volunteering their time. The first step when helping your middle schooler decide how to proceed with their SSL hours is to discuss and identify specific community needs and the service options available to meet those needs. For instance, if your teen is particularly interested in “going green” projects, help him or her explore the local organizations devoted to preservation, recycling, or other green initiatives. Beyond working toward a graduation requirement, through service, middle schoolers begin to develop a sense of independence, responsibility, advocacy, self-worth, cooperation, strategizing, and goal-setting. The service opportunities, especially in our area so close to D.C., are truly limitless.

For some outofthebox learning opportunities for your middle schooler, check out Montgomery County Recreation and Parks Summer Guide for 2018. There you will find summer camps for all ages and interests. For children on the younger side of middle school with a culinary interest, options such as Baking Boot Camp, Cook Offs, and Food & Fitness are great programs to get them learning all about their culinary talents. For older middle schoolers with a tech savvy spark, MoCo offers camps for robotics, game development, filmmaking, lego engineering, Youtubing, and a long list of STEM (science, technology, engineering, and mathematics) camps. For your active middle schooler always on the go, check out the many sports and outdoor camps, which offer everything from kayaking, lacrosse, karate, and flag football, to horseback riding, archaeology, and ultimate frisbee.    

If you are in need of activities that are even more subtle in terms of instruction, below are a few options and ideas that are less structured than camps or courses, but still allow for some learning in disguise.

When planning a vacation or long weekend over the summer, allow your middle schooler to complete a little research of the location. Depending on what they are able to find, perhaps have them plan an activity or select a “hot spot” for the family to check out during the trip. This subtle activity allows middle schoolers to put their research skills to the test for a real-world purpose.

Provide tokens or incentives for middle schoolers to try out new chores or ways of helping around the house. For instance, teach your teen how to mow the lawn and monitor his lawn mowing skills until he’s mastered the routine. Challenge your child to a laundry competition, in which you race to sort or fold laundry. Plan a sibling versus sibling cook-off, with each parent acting as the sous chef or supervisor of the cooking battle. Subtle challenges such as these allow preteens and teens to attempt new skills or tasks without the pressure of outright school work.

Select a series of movies versus books to read and binge watch together during the rainy summer days/nights. Read and watch together as a family, then discuss which version was better and why. Talk about how the characters either did or did not represent what each person had imagined in their head. Were there any glaring differences between the book and the movie?

How to Plan for Summer Learning Opportunities—High School

For most high school students, there is nothing more exciting than the approaching summer months. At this point in the school year, much of the attention is focused on the freedom, leisure, and flexibility that starts as soon as that final school bell rings. Consequently, as the school year begins to wind down, summer learning opportunities are hardly even a consideration for high school students. They are more concerned about having a break from learning and school work. That said, there are ways that parents can promote various essential learning opportunities for high schoolers over the summer.

An obvious item on the to-do list is for high schoolers to explore their college and university preferences. Besides the thousands of books, websites, information sessions, and other resources that students can consult, summer provides high schoolers with the luxury to actually visit the schools that have piqued their interests. Depending on a high schoolers age, financial and academic options, and overall plans for the future, parents will want to encourage a various range of college visits over the summer. Parents should also encourage high schoolers to visit more schools than they anticipate applying for. The more campuses, schools, and programs that students are exposed to, the better prepared they will be when decision time comes. Additionally, high school students will want to visit schools on alternate ends of the “spectrum.” For instance, students should get the feel for a small liberal arts college versus a larger state school, a school within a closer proximity to home versus one that is farther away, schools with a heavy Greek or athletic following versus schools with a more academic focus.

For students nearing graduation, the summer months may be the final opportunity for students to accrue their remaining SSL (Student Service Learning) hours toward their 75hour graduation requirement. At this stage in the game, admissions officers will look for trends in service and community outreach to get a better idea of the student as a whole. Encourage your high school student to think about programs, foundations, or charities that connect to their future career goals or specific strengths. Again, these service hours contribute to the holistic picture that a high school graduate’s application will paint.

Encourage your high schooler to look into part-time summer employment. More than the extra cash that he or she will pocket, the vital lessons that a first job can provide are truly priceless. The résumé, application, and interview process alone can give high schoolers a real taste of what college and career readiness looks like. Additionally, a summer job, no matter how small, prepares students for adulthood by providing practice of major life skills. Time management, listening skills, following instructions, communication skills, and working in a team or collaborative setting are just a few of the things that I learned from my part-time summer jobs in high school. Furthermore, no matter the job, the employment itself shows admissions officers and hiring managers that this person is reliable, can handle responsibility, and can multitask while taking direction. If nothing else, the summer job provides your high schooler with a sense of independence and self-worth—there is nothing like the satisfaction that comes with that first earned paycheck! (A professional reference never hurts either!)

Teaching Self-Advocacy at Home Pt. II

In part I, we discussed how parents can introduce the concept of self-advocacy with the use of sentence frames, conversation pointers, and self-reflection. Once children begin to understand their needs at home and school, self-advocating becomes much easier.

  • Self-advocacy is all about speaking up; however, listening is also a primary part of getting the information that you need. Therefore, when instructing children on how to voice their needs, parents should be sure to stress the fact that listening is a key component of self-advocacy. Whenever children ask a question, voice a concern, or seek a response, they must be prepared to listen and absorb the information that they receive. Parents can discuss how eye contact allows other people to recognize that they have your attention. Additionally, body position and nodding are obvious cues that you are engaged and listening. All of these practices demonstrate active listening skills and help children fully absorb or comprehend the response or information that they are getting. When children ask a question, they should be able to paraphrase the response and formulate a follow-up or clarifying question if necessary. This demonstrates whether or not they were actively listening.

  • As young learners, children are just beginning to understand themselves as students, which means that their learning needs are somewhat unknown to them. Parents can ask questions like, “What are you good at?” “What do you often need help doing?” “How do you feel that you learn best?” and “When do you think that learning is the most difficult?” Answers to these questions will vary and change as children develop skills for managing their academic progress, but the ability to self-reflect is an essential component of self-advocacy.

  • Again, practicing sentence frames and hypothetical scenarios can help put children at ease when it comes time for them to advocate for themselves when their parents are not there to speak for them. Remind children that they can and should ask questions when they are confused about something, especially at school. Parents can also coach children on how to ask direct and specific questions. As opposed to, “Is this good?” or “Is this right?” Children should practice zoning in on concepts that are true roadblocks. In narrowing in on the specific question or need, children will obtain a more specific and helpful response.

  • Parents should encourage children to vocalize their confusion, stress, worries, or desire for help readily. The whole purpose of school is to seek and gain knowledge and experiences that propel them forward. In this sense, the more children ask, the more they will know. Explain to them that asking for help is a sign of strength, not weakness. For exceptionally shy children, encourage them to speak to the teacher or adult off to the side or one-on-one, instead of in front of the whole class. This will ease them into the concept of self-advocacy by removing the peer attention and anxiety that speaking up in a full classroom may bring.

  • For children with IEP or 504 accommodations, parents should be especially clear with children about requesting their accommodations and supplementary aides. Of course, this comes with practice and familiarity with their own educational plan, however children with specific learning needs benefit greatly from their ability to take an active role in vocalizing these needs.

Teaching Self-Advocacy at Home Pt. I

Self-advocacy is an essential skill for children to master, not only for their education, but for basic functioning and socialization throughout life. Parents can help children foster this necessary life skill by providing them with specific tools and practices to ensure that their voices are heard and understood—and the earlier children begin advocating, the better.

Self-advocacy is all about vocalizing one’s needs. However, the key to teaching children how to advocate for themselves starts with helping them to recognize their own needs. It is difficult to ask for help when you don’t know what exactly you need help doing. For the major part of many children’s lives, parents accommodate a child’s every need. Often times, parents are there to swoop in to the rescue before their children even know that they need something. To begin teaching self-advocacy, parents will want to introduce the concept in small steps by encouraging children to first recognize then vocalize their needs.

Ask your child if he or she knows or recognizes the sensation of hunger or thirst. What does it feel like if you are starting to get hungry or thirsty? Do you hear your grumbling tummy? Do you feel agitated or restless? If you’re hungry, but I haven’t offered you a snack, what can you do to make sure that you get what you need? Similarly, ask your child to describe what it feels like when they are too hot, too cold, or need to go to the bathroom. Do you see goosebumps? Do you start to feel clammy or sweaty? Does your skin pigment, fingertips, lips change color? Does your tummy hurt or feel funny? Do you get jumpy or distracted?

These questions may seem overly simplistic; however, the idea behind such basic conversations is that your child begins to actively recognize what his or her body needs and when. These types of questions are especially important for children with autism because of the tendency to struggle to make observations. Children on the spectrum may find it difficult to sense time or communicate frustration or other emotions. They may also experience an inability to perceive unsafe or harmful situations, which makes it difficult for them to distinguish their wants from their needs. Therefore, when children are aware of their needs, they can begin to vocalize them. This is especially important when children head to school and no longer have a parent to accommodate their every need at the drop of a hat.

Parents can then begin to instruct children on how to appropriately ask for what they need. Practice using sentence frames for different scenarios and discuss the difference between “I want” and “I need.”  Talk about how to distinguish between an emergency or an immediate need and something that can be met or accomplished later or eventually. Discuss instances in which your child should politely say “no thank you” versus vehemently saying “no!” Instruct your child about the appropriate occasions and means of getting someone’s attention, interrupting a conversation, or asking a personal question. By role-playing certain scenarios or conversations, parents can begin to prepare their children with positive communication skills and self-advocacy tools.

Teaching Self-Advocacy in the Classroom

As teachers, we aim for our students to become more autonomous and confident as the year progresses. In addition to the content area that we are instructing and the academic skills they will need moving forward, educators also focus a great deal of instruction on essential life-long learning skills. Self-advocacy is one of these essential skills that students must master, not only for their education, but for basic functioning and socialization throughout life. In addition to parents working to build self-advocacy skills at home, teachers can assist in that development as well by providing students with specific tools and practices to ensure that their voices are heard and understood. And the earlier children begin advocating, the better.

Self-advocacy is all about vocalizing one’s needs. However, the key to teaching children how to advocate for themselves starts with helping them to recognize their own needs. It is difficult to ask for help when you don’t know what exactly you need help doing. For some students, especially younger or inherently shy children, asking a teacher for help can be intimidating. Because of this, educators should equip students with multiple methods and strategies to foster self-advocacy and decision-making skills.

  • Teachers may choose to explicitly instruct students about what it means to be your own advocate. Depending on the age and needs of the students, the talking points could vary from classroom to classroom, but the take-away is the same: self-advocacy is all about speaking up for what you need and finding ways to obtain those needs with or without someone’s help.

  • Teachers should also be sure to stress the fact that listening is a key component of self-advocacy. Yes, self-advocates are expected to speak up; however, they are also expected to listen to the answer or response that they are seeking. Talk about how eye contact, body position, nodding, etc. are practices to enhance and demonstrate active listening skills. Remind students that, if listening attentively, they should be able to summarize or paraphrase what the other person just said.

  • For students to become strong self-advocates, they must be able to reflect and self-assess. Teachers should prompt students to consider their strengths and weaknesses as learners. The answers to questions like, “What are you good at?” “What do you often need help doing?” “How do you feel that you learn best?” allow students to see themselves as learners in progress. This self-reflection also encourages students to recognize in which scenarios they will need to stretch their self-advocacy muscle by asking for assistance.

  • Students can also learn a great deal about how to advocate for themselves as learners by looking at their likes and dislikes in school. Ask students to not only list their likes and dislikes, but explain why they feel that way about certain activities. A student who admittedly hates reading because he struggles to remember what he read will begin to understand that comprehension, summarizing, and recall are skills that he may need help developing.

  • For students that are exceptionally shy or hesitant to speak up, self-advocacy can be a challenging practice. Encourage these reluctant students by providing alternative options for them to voice their questions, concerns, and comments. With the help of technology, teachers are able to poll students digitally and see their responses in real time. Teachers can also provide students with a question or suggestion box, in which students can convey their needs in writing without getting the whole class involved. Teachers can also help students begin to feel more at ease about speaking up for themselves by creating small group activities, partnered work, academic language frames, sentence starters, and call-and-response practices. These types of activities remove the intimidation factor and allow the more reserved students the opportunity to practice self-advocacy.

504 vs. IEP for Parents

Individualized Education Plans (IEP) and 504 Plans, while similar in that they support students’ needs, are also quite different when it comes to how they support students and how they are implemented within the school system. Below is a useful outline to help parents, educators, and children differentiate between the two services.

EXPLANATION 504 IEP
In simple terms, what is each plan? An educational outline designed to help students access their learning in school An educational outline designed to map out a student’s special education experiences throughout their schooling
How does each plan work? For students with disabilities or major health impairments, a 504 provides specific modifications or accommodations so that learning is not impeded or interfered with For students with at least one of the specific learning disabilities listed in Individuals with Disabilities Education Act (IDEA), an IEP guarantees specialized modifications, accommodations, and instructional services so that learning obstacles are removed
Who qualifies according to the law? A child with a disability, health condition, or medical need that substantially limits or interferes with a student’s daily life functioning qualifies for a 504 under Section 504 of the Rehabilitation Act A child with a specific learning disability listed in IDEA, including attention difficulties, is affected to the point that their learning needs cannot be met in the general education system alone. A student qualifies under the Individuals with Disabilities Education Act
How does the evaluation work in schools? Students must be evaluated and diagnosed by a professional, but parents typically must acquire the diagnosis on their own Students must be evaluated and diagnosed with a documented learning disability that affects their success in a general education classroom. Students can be evaluated by the school’s psychologist or request a private, outside evaluation
Who has a hand in the creation of each plan? The guidelines for the 504 are less restrictive; typically the parents, teachers, any special educators who are familiar with the child, administration create the plan Legally, the creation of an IEP is more specific, and usually includes the parents, one or more of the child’s general education teachers, a school psychologist or private specialist at the request of the parents, the child’s special education case manager, and usually the schools special education department head
What are the key aspects of each plan? Again, a 504 plan is the less restrictive of the two; it will typically include a list of accommodations, classroom or instructional modifications, health care instructions or details, and how teachers and other school personnel will implement and track the student’s progress Since the IEP is a signed, legal document, it is more extensive; it will include past and current academic data points, test scores, evaluation findings, and any other cognitive, behavioral, or social test results. Based on these score reports and teacher reports, the IEP team will draft academic, social, and/or behavioral goals for the student to work towards. The plan will also include how the progress will be measured/assessed, which instructional and testing accommodations will be used, and supplementary aides and services that the school will provide with the help of the special education department. Finally, the IEP plan will include details about the frequency of the accommodations and how the student will participate in standardized testing.

Procrastination: Why We Do It and How to Combat It

Procrastination is an all too familiar practice for many of us. While certain people are more likely to put off all tasks until later, we have all experienced the desire to push off occasional duties, errands, chores, or responsibilities. For students, no matter their age or academic aptitude, procrastinating can become an alluring yet problematic habit. Pushing off tasks can become a major pitfall for several different reasons, but there are methods to combat this bad habit—and they begin with awareness.

The problem

Consistently, procrastination creates a snowball effect, in which anxiety or stress further compounds the need for the task avoidance. In basic terms, the more a student puts off a task or assignment, the greater the stress of the impending due date or need for completion. We all know this and can relate to that instinct—we then put it off even further because it has become such a monster that we must avoid it or ignore it at all costs.  

The other issue surrounding procrastination is that we often procrastinate with the tasks or responsibilities that matter most or have the highest stakes. Whether we do this out of fear, denial, indifference, or laziness, the end result is typically the same: we experience a sort of self-destruction by missing an important deadline, or we cave in and begrudgingly and reluctantly complete the task in hurry. Either outcome is less than ideal, especially when grades are involved. Because of procrastination, students dig themselves into a hole, lose motivation, and therefore put forth even less effort with their school work.

The solutions   

Awareness is key to combating the instinct to put off undesirable tasks. Once students realize how they procrastinate, they can begin to alter those behaviors. For example, a student completing research for a paper will find ways to distract himself from the assignment while working. They may check social media, text friends, pause to watch a show, listen to music, or simply scroll through random websites—anything becomes more enticing than the actual research.

Instead:

  • Encourage students to limit distractions by keeping the phone offlimits during work sessions.
  • Complete work in an area away from television, music, friends, and other distractions.
  • Set a timer for 20-30 minutes of solid, uninterrupted work time. Then allow yourself to take a 3-5 minute break, but then get right back to work.
  • Keep light snacks and water at hand while working to stave off hunger and the unnecessary urge to graze to avoid the assignment.
  • Construct a checklist for a multi-step task and prioritize the tasks in order of difficulty. As students work, they should monitor the checklist and stick to the order of steps as necessary. Again, the urge to complete the easiest or most interesting steps is another procrastination tactic—instead, encourage students to tackle the challenging steps first. This will boost motivation and confidence while working.
  • Organize to-do lists with tasks requiring the most time or focus at the top. These are typically the first things that students will avoid completing.
  • Ask students to write down three things that they have accomplished at the end of a work session. The successes, no matter how small, show students that a strong work ethic and focus does help them to chip away at a daunting task that they may have vehemently avoided in the past.