The jittery, somewhat anxious feeling that accompanies the start of a new school year is known to all. Even on the educator’s end, we are brought right back to the nerves and excitement of our childhood school days when that first day rolls around. To be truthful, the back-to-school dreams start happening for me weeks prior to the first day. For elementary schoolers, the start of a new school year can bring stress in addition to the excitement. Parents can put a few practices into place towards the end of the summer to allay the nerves and ensure a smooth start.
- During the final two weeks of summer, parents should begin to set up a more consistent sleep schedule for their elementary schoolers. This schedule should fall closely in line with the school year sleep and wake time. Some families may wait to readjust the sleep schedule until the week before; however, that may not be enough time for children to fully adapt to the new sleep/wake time.
- Begin to embed small chunks of downtime for literacy in the evening hours. This should be used to read or write—focus on any topic that interests your child, so long as the content is grade-level appropriate and accessible. Consider starting with 20-minute intervals each afternoon, then build in more time from there. The intent is to acclimate children to the idea of downtime so that they are prepared for the structure of nightly homework and/or weekly reading assignments. Help encourage this practice by doing your own silent reading or journaling while your child is reading. Limit your use of technology or screen time to promote good study habits.
- Since most schools are handling lunch funds through online accounts, it doesn’t hurt to plan to put a little money in your child’s cafeteria account as a backup plan, even if your child is a preferred packer. We all know that the mornings can be hectic—kids oversleep, someone is sick, lunches get left in the car/bus/refrigerator—you get the picture. A little back-up lunch money can ease the stress of forgetting to pack lunch for both you and your child. Visit your school’s website to find more information for loading and account or prepaying for the beginning of the school year.
- Get a head start on pencil pouch essentials so that your child is guaranteed to go into their new elementary classroom feeling prepared and stress-free. Depending on your child’s personality, it could be a full day before a young student builds up the courage to raise his hand to ask for a pencil. Having those items at hand and organized alleviates any worry when it comes to classroom materials. Besides the typical pencils, erasers and highlighters, consider other daily conveniences like travel-sized tissue pouches, miniature hand sanitizer, chapstick, and a sticky note with important information on it, like your child’s bus number and any important contact numbers.
- If your child wears glasses, be sure to provide a sturdy case, but one that can also small enough for your child to carry. Be sure to seek an eye appointment if you notice any squinting, straining, or sitting noticeably close to screens or reading material. **After the first week of school or so, you may want to contact your child’s teacher to ensure that your son or daughter is wearing his or her glasses during class.