The Science Behind Movement: How to Use it at Home

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Movement and kinetic strategies have been hot topics of conversation among educators, developmental psychologists and researchers. Without getting too far into anatomical terms and rhetoric about how the brain works, scientific research supports one major claim about movement and learning: the same part of the brain that processes movement also happens to process learning, attention, and memory—the cerebellum. So in the same way that regular physical activity strengthens the muscles, movement similarly helps construct and strengthen neural pathways. Educators are finding great benefits to the application of movement—the concept of kinetic learning can also be applied at home.

When helping your child review study material for an upcoming assessment, add some aspect of movement to the routine. This can mean reciting information while jumping on the trampoline or juggling a soccer ball. Clapping or patting to keep rhythm while memorizing notes can enhance recall as well. Practice multiplication flashcards while allowing your child to bounce a ball or jump rope while keeping a steady beat. Simply pacing while studying is another small tweak that allows kids to focus solely on the material while moving continuously and methodically.

Parents may find it beneficial to start small with kinetic learning strategies—like providing a stress ball for the child to squeeze while working. The distraction level is minimal, but the concept of movement, focus, and memory still applies. Items like fidget spinners, cubes, or eraser putty, so long as they are being used properly, will have the same effect on focus and attention.

When encouraging summer reading, consider the option to listen to the book. This allows reluctant readers the opportunity to move about while listening to the text on a smartphone, play away, or other audio device. Audiobooks allow struggling readers to follow along while listening to the story. But, for restless or reluctant readers, audiobooks allow for walking, jogging, or virtually any light activity while enjoying a story.

A well-known practice—rewriting notes or study guides—promotes the same reasoning behind kinesthetic learning. The act of physically handwriting the notes, concepts, or definition repeatedly goes further than typing notes. The movement, even at the slight level that handwriting provides, helps to boost memory and recall.

In the same way that sensory tables allow toddlers and preschool-aged children to engage in messy sensory play to develop fine motor skills, cooking can has a similar effect on older children. With parent supervision, children can practice any number of skills while moving about the kitchen mixing, measuring, and whipping up snacks. Equivalent fractions, cause and effect relationships, following instructions—all of these skills take place in the kitchen while children get to move around the kitchen. If encouraging the little ones, allow them to stir cookie dough or hold the mixer on low—even the combining of ingredients can be a great learning experience that incorporates movement for little ones.

Combine movement-based games with learning at home for a fun-filled family game night! Practice vocabulary terms, historic dates, physics terms, etc., while playing charades. Pictionary is another option for the artistically-inclined. For board game lovers, plan a Scrabble match or Boggle challenge, where wordsmiths can spell and strategize while moving game pieces or rolling dice.

Ready, set, GO BACK TO SCHOOL!!! Organization Style. Part 1 of 6

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Ready, set, GO BACK TO SCHOOL!!!!

TIME MANAGEMENT

It’s that time again—the back-to-school commercials are in full swing! Backpacks, lunch boxes, clothes, and school supplies are some of the things occupying the minds of parents these days. As the sun sets on summer 2016, it is important to ensure that your child is given every advantage to begin the school year with a bang!

While much focus is put on school supplies and the “necessary” materials, one key element in preparing for a successful year ahead is to put organization in the forefront. And, as they say, practice truly makes perfect—or close to it. Organization applies to a multitude of facets in the educational realm. While all are important, organizing time or “time management” is essential. For example, consider if a student has color-coordinated references, organized notes, and an impeccable outline for a research paper, yet that same “organized” student gives himself Sunday night to complete the final draft of his research paper. All of the prior organization becomes a futile attempt if time was poorly organized.

Organization, specifically time management, is a skill that comes with practice. Even as adults, we sometimes drop the ball by failing to plan ahead accordingly. Here are some tips to ensure that time management makes its way into your household this school year.

Start from the beginning. As we all know, it is much easier to prevent negative habits than to correct them later on. Right from the start, discuss a realistic daily schedule that includes designated homework/reading time, after-school activities, family time, and reasonable sleep/wake times. Of course, be prepared to be flexible when things inevitably come up. But, for the most part, a set schedule will help your child to maintain balance and assuage the stress that comes with cramming.
Model the practice of planning ahead. Especially in the middle and upper grades, projects and assignments become more labor-intensive. With several steps, check-in points, and deadlines, it is easy for students to quickly lose track or get overwhelmed. As with many difficult tasks, showing is more beneficial than telling. Show your child how to organize by breaking down large assignments and setting at home check-in points in advance of the actual due dates. Also, show them how to prioritize more difficult tasks. For example, a five-paragraph argumentative essay is going to need more attention than a vocabulary practice sheet.
Be proactive with organizing your time. It is important to anticipate certain roadblocks to prevent last-minute school stressors. Check the printer for ink before the paper is due; plan for picture day so that the outfit of choice is clean and pressed; pack gym clothes with extra socks so that the morning rush through the dryer can be avoided; email teachers about foreseen absences ahead of time to get any missed work or important information; have a plan for sick days, in which your child has a buddy in the neighborhood to bring work back.

Teaching students how to organize their time is a skill that will prove beneficial throughout their academic and adult lives.

Looking to empower your child to succeed? Learning Essentials’ Brain Camp teaches students practical step-by-step ways to study, organize, manage time, prepare for tests, and use executive functioning strategies— essential skills for today’s academic environment. Click here to learn more or enroll: https://learningessentialsedu.com/brain-camps/

Summer Slide, Part II

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Incentivizing reading can be a great way to jumpstart young learners’ motivation during the summer. Of course, the larger goal is for children and teens to garner intrinsic motivation for reading and learning down the line, but until that point, parents can encourage the practice with small, consistent incentives.

Here are a few examples to get you started with incentivizing young learners this summer:

  • Set up a tally or sticker chart to track that your child reads something every day. Whatever that “something” might be could vary from child to child. Perhaps it’s the comics in the morning paper, or a cupcake recipe for an upcoming family reunion, or the closed captioning or subtitles of their favorite TV show. Whatever the stipulations may be, holding children accountable for tracking their reading is a good way to begin combatting the summer slide.
  • Camouflage research skills by asking for your child’s help. Depending on age, the research questions can begin very simply, such as, “What is the weather going to look like later tonight during your baseball game?” Or, “What are the showtimes for the movie that you want to see this weekend? Are there better options for showtimes at a different theater nearby?” For older learners, parents can encourage middle and high schoolers to research places to visit, local attractions, events, or summer festivals, or even long-weekend options for a mini-family vacation. Guide their research by providing some critical guiding questions and reputable websites for perusal.
  • Research free educational events, activities, or programs in the area over the summer. In addition to many school-sponsored events and resources, the internet has a plethora of free educational websites that allow students to access digital games, tools, and practices from their living room. School and local library websites are great places to start when combing through reputable online educational resources. Many sites, like Scholastic, Flocabulary, NewsELA, ReadWriteThink, and Edutopia allow students to filter the materials based on interests, grade level, Lexile level, text length, etc. Virtual field trips also provide students with opportunities to see and experience locations that may otherwise be inaccessible.
  • Take learning outdoors to utilize the summer weather and natural surroundings. Simple activities such as planting flowers or herbs, visiting a state park or zoo, or starting a neighborhood initiative is a great way to show children that learning takes place everywhere—not just within the classroom. This also allows learners to take an active role in their learning, instead of the typical passive learning that we often see in schools. For older children and teens, parents can encourage financial competency and budgeting by helping middle and high schoolers begin a neighborhood dog walking, lawn mowing, yard sale, or recycling project. In doing this, children a practicing essential skills and strategies, while gaining a sense of independence and responsibility as well. The cash flow is always a great incentive, too!
  • Encourage literacy skills by providing your child with a photo journal for summer activities and travels. Children might use a smartphone or Polaroid camera to capture important memories or events over the summer. Then they can provide written captions, reflections, and other personal insights to accompany the photos. The photo journal also acts as a great memento for looking back on summer memories.

5 SIMPLE Steps to Combat the Summer Slide with Reading

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For those who are not immersed in the world of education on a daily basis, the term “summer slide” may conjure up nostalgic memories of sunny afternoons at the pool.

For academia, however, summer slide is a dreaded term—one that is not associated with a relaxing pool day at all. Instead, summer slide refers to the loss of academic skills and knowledge over the course of the summer months when students are not in school.

Statistically, summer slide poses a greater threat to students of lower socioeconomic standing, or those considered “at-risk” and most adversely affected by the achievement gap. Research suggests that summer slide is a larger factor for students who may not have access to educational experiences, materials, and books over the summer.

But the grim truth is that regardless of a family’s income, any student is susceptible to the loss of knowledge and skills while being out of school for the summer months.

Some research indicates that summer slide could mean a loss of 20-30% of the information gained over the previous school year.

So yes, the summer slide is a valid concern for educators and parents to consider.

Fortunately, there are many ways to combat the summer slide.

For children and teens, summer reading packets, math booklets, and the like are most often met with groans. Summer is supposed to be a time of freedom from stress; it’s a time for adventure and exploration!

So, if parents truly want to sell a child on schoolwork during the summer, they really must package it appropriately.

  • Provide an ample amount of what teachers call “student choice.” 

Children are much more likely to invest their time and attention in a book or learning activity if it involves an aspect of interest. Additionally, a sense of agency and independence comes with children and teens having a say in what they would like to read or participate in.

Ask your children what they are interested in reading. Start with identifying fiction or nonfiction, then genre or topic, and narrow down from there. Once you have an idea of their interests, take your kids on a field trip to the local library and find a book together.

  • Provide various modes of texts (not just books)

Parents of reluctant readers will want to provide multiple modes of texts as well. Consider purchasing the audiobook or ebook so that your child can listen while following along.

If lengthy chapter books bring your child a sense of dread, expand literature options to graphic novels, magazines, or adapted versions of the classics.

Again, the more a young reader has to choose from, the more likely he or she is to land on something pleasurable.

  • Plan for activities that relate to or expand upon parts of the curriculum from that previous school year. 

Children are always surprised when topics or facts from the classroom suddenly apply in “real life.” Parents can check the school district’s website for curriculum materials or email the child’s teachers to review the major concepts, novels, or skill sets that students were to have mastered that year.

With that knowledge, parents can select materials or push children in the direction of texts and activities that incorporate those skills.

For example, if parents know that their middle schooler read The Diary of Anne Frank over the winter term, they may want to select from sub-genres involving WWII, Holocaust survival stories, or other autobiographical works that feature a strong, young narrator.

  • Get the whole family involved in summer learning

Consider starting a weekly family book club, in which each member reads the assigned pages and then participates in an informal chat about their thoughts on the chapter or events so far. The key to keeping the momentum and enthusiasm going is to ensure that the book talk remains as informal as possible.

Throw pillows and blankets around the living room, set out snacks, or use the night as an excuse to have a pizza party while discussing the book. Since a movie night can be a great incentive for children, think about choosing a book that also has its own film adaptation.

  • Connect the reading material to real-life experiences.

If a child is starting middle school next year, provide her with YA book options that feature a preteen navigating through middle school.

If soccer camp is on the agenda for the summer, find reading materials—nonfiction, fiction, or biographical—that center around soccer, soccer players, or the history of the sport.

The secret to keeping kids reading is to keep the material fresh and relevant.

 

Ideas for Summer Learning: Math

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The summer months are full of outdoor activities and opportunities for kids to enjoy the lovely weather. With camps, vacations, and other plans happening throughout the summer months, it is no wonder that academic skills take a backseat. As much as children and teens would like to forget about school over the summer, there is no denying that continuing to engage in academics over the long break is greatly beneficial.

A study performed by Johns Hopkins found that students can lose anywhere from one to three months of learning or previously retained information over the summer. The research also indicated that math skills are compromised at a greater rate than reading skills. With such convincing statistics connected to summer learning deficits, it is extremely beneficial for students to engage in some sort of academics over the break. The thought of academics may initially be met with groans; however, the key is to turn up the fun by implementing games, challenges, or riddles.

          1.     Create math games for road trips. These math-related games not only pass the time, but they also prompt kids to brush up on their basic math skills. Games can be as simple as counting the road signs along the way, to estimating arrival time. License plates also provide plenty of opportunities to practice number recognition, subtraction, and addition.

          2.     If out on a walk around the neighborhood, ask your child to tally the animals that they see, counting dogs, birds and butterflies, for example.

          3.     Hopscotch is another sidewalk activity that incorporates numbers. Use chalk to create a grid on the driveway. Create challenges where your child can only jump on the odd or even numbers. Or, ask your child to add up the total of all of the blocks that they stepped on.

          4.     During a summer thunderstorm, teach your child to count the seconds between lightning and thunder. Then explain how the seconds between can roughly estimate the distance of the lightning strike.

          5.     A pair of dice can be a simple way to create games involving number relationships and probability. You can even create a chores gambling game. Tell your child that the number that he or she rolls will indicate the number of chores that they must complete for the week.

          6.     Mini-golf is another great way to practice counting and addition. Make sure that everyone keeps a scorecard so that each person is accountable for tallying strokes. At the end, have the kids add up the final scores—but remember, the person with the lowest score wins in golf!

          7.     Ask your teen to handle the grocery shopping this week. Give him or her the list and the budget, making sure to mention that he or she may not go over the limit and must get everything on the list. This activity allows teens to practice real-world math skills such as budgeting, estimating, and conversions.

          8.     Create your own geo tracking scavenger hunt. This type of challenge, which practices using coordinates and gauging distance, is another subtle way to hone math skills.

          9.     Puzzles, board games, and Sudoku are a few other fun math options. Gather the family together to work on a jigsaw puzzle when the weather takes a turn. Puzzles are great for fine-motor skills and shape recognition, while Sudoku offers a more advanced level of thinking.

          10.     Cooking or baking is a great method for practicing fractions. Whip up your favorite summer treats with the kids—and let them do the measuring! Baking is also a great way to help children practice following directions.

          11.     Even checking the weather can enhance math skills. Percentages and the likelihood of certain weather events, daily average temperatures, sunrise and sunset times—all of these weather-related statistics can be used to practice math skills. Ask your child to use the weekly forecast to identify the hottest and coolest days of the week. How many days are predicted to have rain? Are there any noticeable patterns or correlations between humidity and air quality?   

With a little planning, your busy summer schedule can easily be modified to include fun math activities for the entire family. No calculators necessary—just curious minds!

Summer Learning: Inspire Summer Reading

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Reading and writing are likely the last things on your child’s mind as the summer kicks off—and this is nothing new. The battle of the books has been going on forever. Even I, an English literature major and secondary English teacher, was not fond of reading when I was growing up. It wasn’t until college that I found my love of books. When there are countless activities that are undoubtedly deemed more “fun” than reading and writing, it’s no wonder why kids gripe. And yet, the benefits of summer reading cannot be denied. Rather than harping on the idea and shoving a book into your child’s hands, take a look at some subtler ways to encourage literacy this summer.  

Embrace the audio book. Listening to audiobooks is a proven method to encourage reluctant readers. Especially if your family is hitting the road for vacation, an audiobook is a great way to get your child reading for pleasure. While some argue that listening to books on tape is not actively reading, this is far from true. The audiobook is simply a different means of comprehending a text. While listening, your child is still actively engaging with the text by following the plot, analyzing the characters, and making inferences and predictions. Furthermore, most audiobooks have renowned readers that provide entertaining renditions of the different characters, keeping even the most reluctant reader engaged.

Lead by example. With constant technological stimulation around the house, it can be difficult to peddle reading as a leisure activity. However, showing your own interest in literature can be a major influence on your child’s own perception of reading for pleasure. One of my favorite things to do when a summer thunderstorm strikes is to pick up a book. Make an experience out of the act of reading for pleasure. First, make sure to silence cell phones, shut down laptops, and turn off the television. Open the windows to allow the sound of the storm to set a relaxing ambiance. Put on some comfy clothes and curl up on the couch with your current read. By showing your child how books can provide a different kind of entertainment, a more relaxing form, he or she may be more inclined to partake in a leisurely afternoon of literature.

Think outside the book. Sure, reading books is the ultimate goal for parents of reluctant readers. But reading materials can take many forms. If your child enjoys sports, cooking, or video games, provide them with materials that revolve around such topics. Sports articles, cookbooks, and even video game blogs allow unenthusiastic readers to brush up on their favorite topics. Even try an unorthodox method of using reading as an incentive. For instance, when choosing a take-out restaurant, allow your child to choose the place, but only after reading the reviews online. Perhaps you offer your child a day-trip to the location of their choice. However, the catch is he or she must read up on activities to do in the area. Check out local live music opportunities. Pick a family-friendly artist and ask your child to read a few song lyrics before seeing the live show.

By keeping these tips in mind, you, too, can call a truce to the battle of the books this summer!

Summer Learning Opportunities

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The summer months are full of barbeques, pool parties, and long sunny days enjoying the lovely weather. With camps, vacations, and other plans emerging intermittently throughout the summer months, it is no wonder that academic skills take a backseat. However, as much as children and teens would like to forget about school over the summer, there is no denying the benefits of continuing to engage in academics over the long break.

A study performed by Johns Hopkins found that students can lose anywhere from 1-3 months of learning or previously retained information over the summer. The research also indicated that math skills are compromised at a greater rate than reading skills. However, spelling was noticeably affected, as well. Yet, there is no reason that summer should mark the end of student studies and individual inquiry. The thought of academics may initially be met with groans; however, the various opportunities offered to students throughout the summer may change the notion of “summer learning.”

Washington, DC, has extensive options when it comes to museums, exhibits, and other events for students to partake in over the summer. Whether you are interested in organized day camps arranged by the Smithsonian, or simply taking a family trip to the National Museum of Natural History, there are plenty of opportunities to sneak in some learning. CSI Camp, Spy Camp, and National Building Museum Camp are just a few unique options for week-long camps in our area. But even heading to the National Zoo or National Aquarium has its obvious educational benefits.

Here are a few more options for encouraging summer learning:

  • Create a scavenger hunt in the aquarium or zoo. Check online for printable activities that have already been created. A scavenger hunt can help children with categorization, following directions, counting, comparing and contrasting, and many other academic skills.
  • If visiting a museum, ask your child to take pictures of his or her favorite exhibit. Then ask him or her to explain why this particular exhibit was significant.
  • Teach the kids a new card game or pick up a new board game. Many games require quick-thinking and other important skills such as strategizing, memorizing, counting, categorizing, improvising, etc.
  • Take the kids to a movie or play. Then ask them to summarize the storyline. For spelling or punctuation practice, you could have them write the summary as well.
  • Take the children to a painting or cooking class when the weather isn’t cooperating. It’s much easier to get children to try a new indoor activity when the pool isn’t an option.  

Physical fitness is also reported to take a hit during the summer months. As backwards as it sounds, the time away from school brings a tendency for children and teens to become lazy or sluggish—this is particularly true when nasty weather strikes. Of course, it is instinctive to want to curl up on the couch and watch TV when thunderstorms hit, but there are other options! Take the family to a skating rink, a trampoline park, or an indoor rock wall. Even a rousing game of ping-pong requires some physical activity.

There are also numerous online “camps” that allow students to participate from home. Some opportunities are even provided free of charge. Online camps can range from digital robotics camps to academically-based ones that can help your child retain other educational skills over the summer break. For inspiration, visit http://camp.wonderopolis.org.

For college-bound students, the DC area is a mecca of learning opportunities for teens looking forward to higher education. Many academic institutions, such as American University, Georgetown University, and George Washington University, among many others, offer summer courses and pre-college summer programs for high school students. The courses and programs are designed to give eager students a taste of college life while providing them with instruction and skill sets at the university level. Faculty members and prominent guest speakers provide high school students with engaging and experiential learning.

Casual college visits are also a great way to get outside, tour a campus, and begin the college discussion with your teen. As reluctant as they may be to think about school during the summer, it is important to encourage teens to be proactive when considering their options. Seeing a few college campuses should be a low-pressure, leisurely experience—one which excites and motivates students to look toward the future.

Programs and classes for students struggling with disabilities are also widely available in our area. Schools such as the Lab School in Washington provide camps for everything from speech and language therapy, to typing and cursive handwriting.  

With a little research and planning as a family, you can ensure that summer is a time of continued learning—and new adventures that create lasting memories.

Diversity and Summer Learning

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Research finds that diverse environments are greatly beneficial to students for many reasons. Experiencing diversity allows us to expand our worldview by seeing, hearing, and working alongside people from different backgrounds. Everyone we meet has a different story. Therefore, the more people, cultures, lifestyles and differences we encounter, the more enriched our own lives become. Diversity encourages creativity and innovative thinking as well. Because a diverse learning environment promotes others’ perspectives, students become better thinkers and problem solvers simply by collaborating with people from various backgrounds.

 

With schools currently out of session, young learners may not be confronted with diverse experiences. However, there are activities and resources for parents to utilize that encourage children to explore the world outside of themselves. Here are a few ideas of how to incorporate diversity into your summer learning activities.

 

“Read Across America”

Originally created by the National Education Association to encourage literacy while celebrating  the legacy of renowned storyteller Dr. Seuss, Read Across America has morphed into a year-long celebration of enriching young peoples’ lives through literature. The initiative encourages readers to dive into books that introduce characters from all over the country, which enables children to explore American culture in its many forms.

 

There are countless lists of recommended books for any reading level available online, but parents may want to curate their own list to ensure that children are discovering unfamiliar cultures, underrepresented communities, and unsung heroes across the United States.

 

Online Exhibits

Covid-19 has certainly thrown a wrench into many summer plans and activities. Museums, however, have done a wonderful job of creating digital exhibits and online experiences for learners of all ages. One great way to learn about other cultures is by exploring their origins.

 

  • Teens can explore the vast history of WWII and Jewish culture by “touring” the United States Holocaust Memorial Museum.
  • The National Museum of Natural History allows explorers to tour every exhibit, room by room.
  • The National Women’s History Museum provides online exhibitions, as well as oral histories of notable women throughout history.
  • The National Museum of African American History and Culture provides interactive guides and resources for visitors to digitally explore the countless artifacts, historical moments, personal histories, and much, much more.
  • The National Museum of the American Indian also allows visitors to take a look at the true story of Pocohontas, view tribal wear and hundreds of artifacts, listen to firsthand accounts of the Native American experience, and explore plenty of other historical moments before the United States was established.

 

Celebrate the Arts

Exploring and celebrating diverse cultures means experiencing other communities on many different levels—from art, music, dance, to food and more! An easy way to introduce children to other parts of the world is by bringing their traditions into your home. Consider using one night per week to “taste your way” through an unfamiliar part of the world.

 

As a family, you can research traditional ingredients and methods of cooking, learn about the type of clothing children typically wear to school or at home, read up on the various utensils and table settings, and listen to traditional or popular music. Another idea is to have children select a country on a world map and have them be the experts of that country. The best way to test your knowledge of something is by teaching someone else! Help them with the initial exploration by providing guiding questions such as:

 

  • What do children from this area or community do for school lunch?
  • What is a typical “birthday treat” in this city or community?
  • What type of music is played at a family celebration?
  • What produce is native to this area? How do they prepare it?
  • What similarities/differences do you notice between your favorite American foods and their customary cuisine?

 

During this time when physical travel is limited, make it a point to experience the world with your children through reading, research, and new recipes!

 

Bicycle Safety for the Summer Months, Part II

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In part one, we discussed the importance of a properly-fitted helmet. The helmet is, of course, the most significant safety precaution when it comes to head injuries. However, there are additional dangers that bicycling poses besides head injuries. Below you will find further considerations and safety measures that will ensure your child’s summer of biking will not come to a screeching halt due to a spill or accident.

 

First things first. While babies may smile sweetly in the carrier while mom or dad pedals, parents should think twice before putting any child under 18 months on the back of a bike. The carriers and helmet do protect tiny riders’ heads and extremities, but the real issue is the lack of muscle strength that babies have before the age of two. Even in a carrier, sudden stops, accelerations, and turns can cause the baby’s head to jostle abruptly. Because the neck muscles are not strong enough yet, the head has a tendency to lob, sometimes severely during a bike ride. It’s best to wait until toddlers’ neck muscles are strong enough to withstand any jostling or abrupt motion.

 

Size matters

Parents may enjoy surprising their little one with a new, shiny bike with all the literal bells and whistles—who can resist that look of shock and awe? However, more important than the surprise factor is the need for children to test out the bike for proper size. For this reason, it’s important that your child do a “test ride” before taking the bike home. The best rule of thumb is that the child, while sitting on the bicycle seat, should be able to reach the ground without straining too much with their tippy toes. Especially for new riders, the ability to put their feet securely on the ground when stopping and to maintain balance means that the bike is the appropriate size.

 

Street smarts

Although we often see signs that encourage everyone to “share the road,” accidents happen every day. Therefore, to ensure safety and give parents peace of mind while kids bike, it is important that children take initiative to learn the rules of the road and how to best navigate safely.

  • Bikes should have plenty of reflectors; however, parents should encourage reflective or bright clothing, headlights on helmets, and any other items that make your child more visible on the road and/or sidewalk. It is important to note that visibility is not only compromised at nighttime. Weather, haze, and even glare from the sun can cause drivers’ views to be obstructed.
  • Remind children that wet pavement, even if it’s not currently raining, damp surfaces and puddles can cause brakes to be less effective and tires to skid. They should use extra caution when biking during or after any precipitation.
  • Even with the “share the road” signs, insist that children stop at intersections, regardless of a lack of traffic. They should also get into the habit of walking their bikes across crosswalks and looking both ways before crossing, even if they have a walk sign. It is important to talk about how drivers make mistakes on the road. Even if the light is red, children need to make sure that they are looking out for themselves in case a driver is distracted or reckless.
  • Sidewalks and bike paths are best options, but if your child is old enough to ride on the road, be sure that he knows that he must ride with traffic—not against it. They should always stay as far to the right side of the road as possible and alert drivers of any intent to turn by using the appropriate hand signals.
  • Finally, insist on a “no phone use” rule while riding. The phone, while beneficial to have in an emergency, could pose as a huge distraction to bikers. Remind your child that vigilance is the best safety measure when biking in order to keep the fun rolling!

Bicycle Safety for the Summer Months, Part I

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School’s out for the summer, although it has felt like school has been out for much, much longer due to the Covid closings. Now the children have the complete freedom to enjoy the outdoors without the need for Zoom meetings, online check-ins, Google Classroom assignments, etc. Biking is a summertime favorite for many children and teens. And with more time on their hands, we are definitely seeing that more young bicyclists are enjoying time out in parks and racing through neighborhoods.

 

As fun and exhilarating as biking can be, it is the recreational activity that sends more children to the emergency room than any other sport or pastime. Because of these known dangers, it is important that kids are fully informed on bike safety and biking precautions before hitting the road. Below are important considerations for helmet use that will help children and teens remain safe during their biking adventures.

 

Helmets are a must

Medical research states that wearing a helmet reduces the risk of head injuries by 88%. Head injuries can happen anywhere, even if kids are going out for a quick trip up the sidewalk or around the driveway. Therefore, parents must consider this safety measure as non-negotiable—if kids are not wearing a helmet, they should not ride anywhere. Selecting a properly fitted helmet is just as important for biking safety. Follow the guidelines below to ensure that your child’s helmet fits properly:

  • The helmet should fit snugly to the child’s head. There should be little to no movement if the child shakes or turns his head. If the helmet rocks or slips forward, backward, or off to the side, it’s ill-fitting.
  • Choose the larger size if you find that your child is in between two sizes. However, before riding, place extra padding into the helmet so that the larger size fits snugly. Pads to match the model of the helmet are often available or may even come with the helmet. Follow the instructions for inserting the pads so that areas of the head are properly cushioned.
  • A helmet that is not buckled is relatively useless; during a fall, the helmet can easily fly off, rendering it ineffective. Be sure to remind your child that the helmet must always be buckled securely before riding. Instructions on sizing and securing the straps will be included with the helmet, but a proper rule of thumb is that the strap should look like the letter “V” under your child’s ear when properly buckled.
  • In the event of an accident, or if you see visible damage to any part of the helmet, it’s time to buy a new one. Even if the helmet looks fine after an accident, the foam or padding could be compromised by the impact. This means that it will not be fully effective in the event of another crash or spill.
  • Remember, even if your child isn’t the one steering the bike, he must wear a helmet when riding. Whether he’s the toddler in a carrier on the back or standing on pegs while his friend pedals, a head injury is just as possible.
  • This is not exactly a safety tip, but allowing your child to pick out her own helmet will help to ensure that she wears it. Some helmets come with stickers or other decor so that kids can personalize the helmet to their liking. Again, the helmet is only good to her when she’s wearing it.