Tolerance Through Art

Teaching Tolerance in Elementary Classrooms

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As educators, we know that there are many, many things that are beyond our control. In fact, some days it seems like outside variables are constantly working against our goals for our students. With home lives, belief systems, opinions, and habits already formed, our young learners enter our classrooms with some knowledge and prejudices that they may not even know that they have acquired. Simply put, what occurs at home or outside of the happy school bubble may not align with the tolerance that we hope to instill in our students. Below are a few activities to reinforce tolerance in the elementary classroom and reintroduce positive mindsets around what it means to be different.

 

Ask students to pick their favorite color and draw a picture using just that single color. The following day, ask students to draw the same picture using as many colors as they can. On the third day, place drawings side by side and ask students to reflect on their art. Prompt discussion by asking questions like:

  • Which drawings depict or show more variety?
  • Which drawings are more interesting or lively?
  • Which drawings reflect real life more accurately?
  • Which drawings attract the eye or incur more fascination?

 

As students discuss, introduce them to the idea that art imitates life. By this you mean that, just as our drawings are more vibrant and interesting when they are full of different colors and variations, our world becomes more beautiful when we appreciate the differences around and between us.

 

Encourage students to explore literature that includes a main character with drastically different life experiences from their own. As students explore texts offering new perspectives on the world, utilize a Venn diagram for a compare and contrast activity. Students will put themselves and the novel’s main character into the Venn diagram, which will reveal how similar they might be, despite their differences. In looking closely at the character’s struggles, worries, fears, and overall experiences alongside their own, students begin to empathize with a character that they originally saw as “other” or “different.”

 

Design challenging, collaborative learning experiences that essentially force students to lean on each other and cooperate in order to achieve success. One example might be a spelling, times tables, or other skills relay race, in which each member of the team must successfully participate to move the entire team forward. Quizlet Live allows teachers to create review games using a collaborative online platform. The site groups students randomly and asks individual questions to various members of each team. Progress is projected on the Smartboard in real-time and creates an intense form of comradery as teams digitally “race” to the finish. Activities like relays or digital relays build community among even the most reluctant students and teach tolerance along the way.

 

Highlight famous people and historical figures that experienced adversity, unique obstacles, and unconventional upbringings to show students that self-love and self-acceptance are key forms of tolerance as well. Elementary schoolers will be surprised to learn that some of the world’s most celebrated artists, athletes, leaders, and thinkers came from what we would consider to be strange or unusual backgrounds. By highlighting their successes, children begin to view differences as assets, as opposed to deficits.

It is never too young to learn that loving others has to begin with ourselves first. Once we accept our own distinctiveness and individualities, we begin to seek differences in others to achieve personal growth.

Textiquette Part II

Teen Textiquette Part II

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As discussed in “Teen Textiquette Pt. I,” texting is the preferable form of communication among today’s generation of teens and preteens. Because of its prevalence, text messaging can become just as detrimental as it is convenient. Knowing this, parents should set expectations for appropriate etiquette and social protocols when it comes to digital platforms.

 

In the previous blog, we discussed broad-strokes approaches to teaching teens how to handle certain conversations in person, instead of opting for text messaging. Part II is meant to address the more serious consequences of text messages—not only do these messages color the receiver’s perception of the sender, but these messages could potentially tarnish a person’s entire reputation. Without getting too political, it is more important now than ever to instruct teens on appropriate messaging and their digital footprint. These aren’t scare tactics—they are simply meant to inform teenagers about the real-life consequences of poor decision making via text messaging.

 

  • Parents must be ready to have the difficult conversations when it comes to sending photos, videos, or “sexts.” As uncomfortable as this conversation will likely be, it is worth having—and the sooner, the better. As a middle school teacher, I can sadly say with confidence that students as young as 11 and 12 are using snapchat and imessenger to send inappropriate photos and/or videos to peers on a consistent basis. This is not to say that every middle schooler is engaging in these types of conversations; however, the “sexting” is much more prevalent than we would like to realize.

 

  • Too often, preteens and teens find comfort or security in the supposed “short-lived” existence that snapchat advertises. They believe that the photo or video, once viewed or expired, is no longer a threat. This is simply not the case. Parents should be sure to demonstrate just how quickly a “private” or “one-time” photo can be screenshot and shared among any number of people. Teens need to know that just because a photo has disappeared from their phone or account, does not mean that it has vanished completely.

 

  • Similarly, teens must be wary of incriminating texts, photos, videos, etc., as these are becoming more and more of a legal issue. A photo, even if it is not geotagged, can serve as an exact pinpoint to a teen’s whereabouts at an exact time. These records are not private and could be subpoenaed in any instance of a criminal investigation. This may sound overly dramatic—just another made for TV crime drama. However, as we see in the news regularly, bullying, harassment, and even more serious violent criminal charges have been brought to court with the use of cell phone evidence. This evidence includes social media posts as well, so parents must explain that privacy settings are not all that private.

 

  • In addition, posts, photos, check-ins, and tags can pose a serious threat to children and teens if left in the wrong hands. Today’s generation of teenagers simply love to keep a running thread of their everyday activities and whereabouts—making them vulnerable to online predators. Scary? Yes. Realistic? Very much so, unfortunately. Parents should be sure to instruct their teens about how to limit their digital footprint, especially where personal information and specific locations are involved.

 

  • Finally, because we all know that words, especially when written (or typed), cannot be taken back, parents must also instruct teens on how to avoid conflict and subsequent cruelty via text. Because text messaging is less personal—more removed or distant than face-to-face conversations—teens need to be reminded that any hateful or cruel texts still have the power to harm, even more so because they are chronicled. A temporary text argument or rude exchange is a running tab of our worst moments. Therefore, long story short, THINK BEFORE YOU SEND/POST/TAG/SNAP/ETC.
Textiquette

Teen Textiquette Pt. I

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Today’s teenage generation has pretty much grown up with cell phones, Wi-Fi and social media. With technology and connectivity practically rooted in their upbringing, they are arguably the most tech-savvy group to date. However, the combination of the teenage brain, impulsivity, peer pressure, and hormones with a smartphone always within arm’s reach can be disastrous. With this in mind, a few pointers regarding text etiquette can placate common issues before they erupt.

 

Parents can and should be instructing their teen about responsible smartphone use right from the beginning. Much like standard etiquette, manners, and socially acceptable behaviors, text etiquette will need to be explicitly taught. What we adults would consider common sense is likely not in the forefront of the teenage brain. The parts of the brain that monitor impulse control, decision-making, perspective-taking, and sympathy are not fully developed until the late teenage years and into early adulthood. Because of this, teenagers simply do not have the wherewithal to implicitly know how to handle certain situations. Just like teaching children the reason behind placing the napkin in the lap and holding the door for others, parents must be sure to explicitly state the reasons for certain texting protocols. In other words, kids need to understand that text etiquette does not involve arbitrary guidelines; they are important social skills and unwritten rules for appropriate communication via text.

 

  • Avoid using text messaging as the main platform for carrying out a serious conversation with friends or boyfriends/girlfriends. In the same way that an email doesn’t account for the sender’s tone or full intent, text messages lack these components as well. A simple “K…” response can ignite or amplify a conflict. Instruct your teen to handle serious conversations or mediations in person or at least over the phone.
  • Similarly, instruct teens that there are certain things that absolutely should not be said over text message. For instance, a break-up has to be handled face-to-face. Breaking up via text message shows cowardice and disrespect. Will it be harder to do in person? Yes, but it is the right thing to do when ending a relationship. A face-to-face conversation allows teens to explain their position and reasoning, listen to the other person’s feelings, and provide closure—all of which are crucial skills for social emotional growth.
  • Another conversation that should never be handled over text messaging is when your teen is quitting a job. A text message sends the message (no pun intended) that he/she cannot be bothered to have a genuine conversation about the topic. Professionally speaking, even for part-time or after school jobs, sending a text message to quit a job is unprofessional, disrespectful, and shows a lack of maturity. This is also a surefire way to burn that bridge with the employer. Explain to your teen that impressions and reputations in the workplace matter—that it’s not only about image. They will likely want to uphold a positive reputation to be able to ask that employer for a good recommendation or reference in the future.
  • For the same reasons, backing out of a major obligation, like quitting a sports team or cancelling on a scheduled volunteer opportunity, should not be handled via text either. Again, a text message indicates a lack of concern or disregard for the original commitment and can have negative consequences.
Sunday Night Homework

Back to Middle/High School: Combating the Sunday Scaries

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For me, the Sunday scaries began about a week ago, when it became suddenly undeniable that my summer was coming to an abrupt end. Painful as this realization was, I can only imagine it to be even more so unpleasant for my students. Yes, I’m a teacher. And yes, my Sunday night scaries can still be just as brutal as the impending doom that accompanied my Sunday evenings throughout adolescence.  Almost 20 years has passed since my own bouts with middle school anxiousness were at an all-time high, and yet, Sunday scaries can still summon that familiar sense of impending doom. So what is a high schooler (or high school teacher) to do when the scaries rear their ugly heads? Asking for a friend…

 

Stop saying “I’ll do it Sunday”

Quite possibly (and most logically), the reason that Sunday scaries are even a thing is due to the fact that adults and adolescents alike choose to postpone or procrastinate during the weekend. For many of us, Sundays are reserved for cleaning, laundering, meal prepping, etc. High schoolers do the same thing—they put off any homework, projects, or essays until Sunday evening. Teens put school work off until the last minute because it is the last possible thing they would like to do during their weekend reprieve.

 

While this makes perfectly logical sense, teens only compound their stress further and muster up Sunday scaries when they choose to save every task for Sunday night. Furthermore, in putting off these tasks, whether it be school work or chores, the item to be completed becomes that much more dreaded purely because of our previous avoidance. Instead, encourage teens to complete at least part of a large assignment or homework item early on in the weekend.

 

This small modification removes the daunting task of simply sitting down and starting. For many, starting an assignment or essay is the most difficult aspect, and thus, the most avoided. Tackling something headon removes the anxiety associated with the very beginning of the task. In chunking an assignment or essay over the weekend, teens also help themselves with their time management, maintaining focus and attention, and prioritizing the most difficult aspects of the assignment, as opposed to all-out cramming in one sitting.

 

Double check for necessary items beforehand

Again, saving things for the last minute (Sunday night) only allows room for more unforeseeable obstacles and less time to circumvent those obstacles. If middle and high schoolers know that a permission form, essay, or application is due in the early part of the week, Sunday night is NOT the time to realize that they are missing a key component of that form, essay, application, etc. Checking for these essential items during the course of the weekend leaves time for any unexpected emergency to be taken care of so that Sunday scaries are kept at bay.

 

Mark my words: Sunday night is when all printers run out of ink, or paper, or jam, or malfunction, or spontaneously explode. And you better believe that anywhere from two to ten other students will have the same printer “catastrophe” that prohibits them from submitting their essay on Monday morning. High schoolers can avoid this panic attack and their teacher’s subsequent eye-roll by printing ahead of time—it’s much easier to find an open Staples or Office Depot on Saturday afternoon than after 10pm on Sunday.

 

Know your priorities and work accordingly

Organizing tasks appropriately throughout the weekend allows students to identify and prioritize a to-do list. As natural procrastinators can tell you, teens would much prefer to do the easy or fun tasks first. However, this is of no help to them. Parents should encourage teens to get into the habit of completing the more difficult or high-stakes items first.

 

Yes, it may be more enticing to come up with a cheer for the pep rally, but the history research paper should come first. Help middle and high schoolers prioritize their lists by using the “fun” tasks as rewards for completing the difficult items first.

 

Look ahead

Using a small amount of time on Sunday night to look at the week ahead can help to alleviate the Sunday scaries as well. Often times, stress of the unknown or last-minute surprises are what create anxiety for teens. By sitting down and perusing the week’s calendar, families can ensure that a) everyone is on the same page about appointments/events, b) there are no surprises or last-minute to-dos, and c) events and tasks are evenly spaced as to not overbook any member of the family. A combined calendar in a central location also helps to correct the “I didn’t know” or “I forgot” excuse. If everyone is on the same page about the upcoming week, goals are sure to be met.

Oppositional Defiant Disorder

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Background

While oppositional defiant disorder (ODD) was added to the DSM in the 1980s, its existence and diagnosis is still hotly debated and somewhat misunderstood among families and educators. Surprisingly enough, ODD is one of the most common behavioral disorders to be diagnosed in children. Furthermore, researchers have also found that oppositional defiant disorder in both boys and girls is often accompanied by a previous ADHD diagnosis.

 

Symptoms

While ODD is a disorder that affects both boys and girls, symptoms are typically known to vary between the sexes. Though this is in no way absolute, researchers have found that boys with ODD display their opposition and defiance in more physically aggressive manners; their frustrations may escalate quickly and in more overtly explosive ways. While girls, on the other hand, are more likely to display oppositional or defiant behaviors in subtle, sneaky, or manipulative ways. For instance, girls with ODD may be deceitful or cunning and interact with others in intentionally uncooperative ways. Again, these are not hard and fast rules; they are simply some of the known observations experts have made between the genders.

 

It is also important to note that symptoms associated with ODD are typically misbehaviors that most children and teens will display at some point during their development. However, the difference between mere misbehaviors or teenage moodiness and ODD is the prevalence and severity of the behaviors. With regard to a diagnosis, ODD behaviors have likely become so frequent that they are deemed as the “norm” for that child.

 

Support in the Classroom

Behavior Support Additional Considerations
Disproportionate anger/frustration/

irritability
  • Provide student with flash pass to the counselor for when tempers flare
  • Allow student to take brief “brain breaks” throughout the day, especially when transitioning between activities or subject areas to alleviate stress
  • Provide student with preferential seating near the door for easy access to the hallway if frustration escalates
  • Provide student with fidget cube or stress ball to channel negative energy
  • Classrooms as a whole can benefit from stress-relieving or meditative practices, but these coping skills are especially beneficial to students with ODD; schools and counselling departments are beginning to focus students’ attention on mental self-care and coping methods to reduce anxiety and stress
Argumentative, uncooperative, defiant towards adults/authority figures
  • Present requests or directives in the form of an “either/or” question. For example, if a student throws paper off the desk, the teacher might say, “Would you like to either pick up the paper now, or pick up all scrap paper at the end of class?”
  • Remind student that his/her defiance is a choice that will result in a consequence; ask him/her if she would like to make a different choice to amend the tone/behavior/attitude
  • Stay calm; you cannot fight fire with fire. As difficult as it may be, teachers and other adults must remember that the ODD behaviors are stemming from a larger issue.
  • Deescalate the tone of the situation by maintaining a calm, understanding, yet firm demeanor. Act with care and be deliberate in your directives toward the student.
  • Remind students that you are there FOR THEM; everything you do is meant to ensure safety and success in the classroom. By reaffirming your desire to help him/her, a defiant student may soften the edge and be more receptive to your requests.
Physical aggression; vindictive, spiteful, or manipulative behavior
  • Physical altercations are never okay; remind students that verbal disagreements should never escalate to physical interactions
  • If something physical does transpire, adults must be sure to document the situation thoroughly. This includes all parties involved, what instigated the issue, and anyone who may have witnessed the altercation. Teachers should also note when and where the event took place so that administration and parents are made aware of the full situation.
  • Teachers can consider activities or brain breaks that either diffuse or expel aggression or anger.
  • Items such as Rubik’s cubes, coloring books, or sudoku challenges help students to come down off of the aggressive moment by occupying the mind
  • Consider creating a small, comfortable, secluded corner of the room where students can take a breath and collect themselves before re-entering the classroom environment
  • Teachers and guidance counselors can help to mediate aggression and manipulative behaviors by helping students to reflect on an incident. Prompt students to think about why they lied, cheated, manipulated, etc. Ask them what they could have done differently that would have resulted in a more positive outcome.

Motivating the Unmotivated

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While motivation is often linked to academic achievement, the same is not necessarily true for motivation and intelligence. We are all familiar with the naturally gifted student who fails consistently, not for lack of intelligence, but because of his or her lack of motivation. These seemingly hopeless situations can be difficult for parents, especially when they know that their child has all the potential and wherewithal. But what can be done to boost motivation? How can we inspire and incite action when the foundation is nonexistent?

 

Investigate the root of the problem

Oftentimes, a lack of motivation is the result of a bigger issue. For unmotivated children, there is likely some sort of deterrent or impediment between the child and the task. Sometimes the issue stems from a learning obstacle, such as a disability or cognitive barrier. Other times, unmotivated students have had multiple or severely negative experiences in school that have caused them to be “turned off” or “checked out.” It is also possible that the child simply does not see the value in putting forth effort and exhibiting self-motivation. Whatever the case may be, parents can begin to establish motivation by examining the reason behind its absence. Talk to children about why they truly do not want to try something. Is there a reason that they are so opposed to showing effort or enthusiasm for learning? Pose the questions so that they do not sound interrogative, but instead seek to understand the child’s position.

 

Set long–term and short–term goals

Even the most unmotivated child has some sort of goal or aspiration. Parents should tap into these interests as a means to foster motivation, both in the immediate and distant future. Ask your child what he or she would like to accomplish tomorrow. Allow that answer to span outside of the academic realm. For instance, if your child is lacking motivation in school, but shows an interest in making the club soccer team, encourage that level of interest first as a springboard. Perhaps tomorrow’s goal is to juggle the soccer ball 30 times without dropping it, but this year’s goal is to make the soccer team. Talk about how these short-term goals are essentially the building blocks towards reaching the long term goal. Hone in on the fact that practicing, strategizing, focusing, and modifying will be key for reaching that short-term goal. And that while failure and outside obstacles are going to occur, resilience and motivation are 100% controllable internal factors. Then, when the topic of academics arises, remind that unmotivated student of the steps and lengths that he went to in order to accomplish the juggling goal. Discuss how you can translate that motivation into effort towards schoolwork.

 

Express excitement and admiration when they do show motivation towards anything

Kids, especially young children, may not fully conceptualize the notion of intrinsic motivation—they don’t necessarily know why they care, they just do. To boost their understanding of building and maintaining motivation, praise their effort when they exhibit it. Acknowledge their focus and drive for whatever it may be that they’re working on—the more you point out this motivation, the more likely they are to internalize this concept of self-motivation and effort.

 

Lead by example

We all know that attitude is contagious; the same can be said for effort and motivation. When children see motivated parents with their own interests and passions, they begin to see that effort comes from a true desire to achieve, create, accomplish, and grow. Passionate people inspire those around them, so parents can certainly boost motivation at home by expressing their own efforts and motivation for their genuine interests.

 

Instruct with positive and negative consequences

Different from bribery, positive and negative consequences ensure that children learn how to take ownership for their actions and level of effort (or lack thereof). Of course, no child will be intrinsically motivated to make his bed. Instead, parents should remind children that failure to complete their chores will result in a consequence—essentially, children will recognize that they’re actually punishing themselves by choosing to neglect their tasks. Thus, they become motivated by the desire to avoid the negative consequence. Consequently, a positive outcome from doing one’s chores can boost motivation and the desire to accomplish tasks in the sense that the child connects his or her effort to the reward or positive result.

Back-to-School Health and Safety Tips for Parents

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Heading back to school is an exciting time for families of elementary schoolers. Oftentimes, the excitement and anticipation take center stage, but going back to school can also mean stress for children and parents. Once the obligatory first day photos, school shopping, new sneakers, packed lunch boxes, and orientations are handled, the anticipation dwindles, replaced with questions like, “What now?” or “What have we forgotten?” Below are the nuts and bolts of ensuring a healthy and safe start for heading back to elementary school.

1. Avoid skipping breakfast at all costs. Like many kids, your child may not experience hunger immediately upon waking. This can turn breakfast into an afterthought, which can quickly become a major pitfall if children begin skipping breakfast regularly. If your children are not keen on eating right away, see about waking them a little earlier to allow for more time in the morning before school. Even a measly 15 minutes could be enough time to spur a desire for breakfast. The longer he or she is awake before heading off to school, the more likely it is that he/she will want something to eat. If all else fails, consider stashing breakfast bars, fruit, or drinkable yogurts for the car ride so that your child has an option for last-minute nibbling before heading into school.

2. Those back-to-school shoes may be super cute; however, the blisters that accompany their first wear will not be. Encourage your child to put comfort first when picking out school outfits. We all know that even the tiniest blister can produce excruciating pain. This can make recess, walking around the cafeteria, P.E., etc. unbearable. Consider breaking those new shoes in over the weekend and packing a few bandaids in the lunchbox just in case. Similarly, depending on the school, or even from one classroom to another, temperature can vary drastically. With air conditioning, or the lack thereof, children can become uncomfortable and distracted if they are sweating or shivering all day. Encourage layers to ensure comfort throughout the day and from room to room. However, because of the likelihood that that sweater or long sleeve will come off at any given time in the school day, personalized clothing labels or even Sharpie initials can ensure that lost items become found and clothing makes it home.

3. If your child has a food allergy, no matter how severe, be sure that the school knows about the dietary restrictions. Beyond the school nurse, teachers, paraeducators, building staff and cafeteria aids should be aware of any severe food allergies. Anything from treats shared at school, arts and crafts materials, cleaning products, air fresheners, etc., can contain allergens or may be processed and packaged alongside allergens. To avoid the possibility of a reaction, consider sending a “just in case” email to school to ensure that health records are updated and all staff are aware of the food allergy. Some parents find it helpful to send their child to school with fun “about me” cards with their child’s photo and dietary restrictions listed. These “business cards” are especially helpful for young elementary schoolers. They can also contain any information about epipen use, emergency contacts, and the pediatrician or allergist’s phone number.

4. For children who are extremely sensitive to the sun and prone to sunburn, ask the school if it is okay for your child to pack and apply travel sunscreen for recess, physical education, soccer practice, or any other outdoor activities. Outdoor time can amount to an hour or more, depending on the child’s school; this leaves plenty of time for sun exposure and subsequent burn. School policy will likely prohibit teachers or other school staff from applying sunscreen, so consider purchasing an easy-to-apply option for your child to apply it himself. The roll-on, deodorant-looking sticks work great for quick-drying, easy application.

5. Remind your child to drink water throughout the day. This is an obvious tidbit; however, school nurses report dehydration as one of the major catalysts to most school illnesses and nurse visits. Obviously, water fountains are aplenty in schools, but also ask if water bottles are allowed in class. Having water at hand provides a constant reminder to sip throughout the day to stay hydrated, alert, and focused.

Back to School: Combating the Sunday Scaries

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Back to school means a resurgence of the feeling that parents, teachers, and elementary schoolers alike all dread—the Sunday scaries. This alliterative term, while somewhat melodramatic, describes the true sensation of angst or nervousness that begins to bubble up around Sunday evening. Whether the Sunday scaries emerge from the nervousness surrounding an impending due date, upcoming quiz, or just the general apprehension about the school week ahead, we all can relate to that sudden foreboding sense that can quickly turn a calm, lazy Sunday into a frenzied mess.

It’s best to be prepared. Here are some strategies for elementary schoolers to combat the “Sunday Scaries”:

Get organized
For the first few years of early elementary school, organization falls mainly on the parents’ shoulders. However, little by little, elementary schoolers will begin to observe how organizational skills help to mediate stress and maintain order for the school week ahead. Depending on grade level, organization could simply mean that children help their parents plan Monday’s outfit, lay out clothes for P.E. or after-school activities, assist with preliminary packing of the lunch box, or place backpacks and other essentials by the front door. As children get older, the responsibility for getting themselves organized for the week ahead can begin to become theirs alone.

Organization is fundamental for elementary schoolers because it allows them to begin planning ahead, anticipating certain needs, contemplating the order of operations, etc. All of these life skills will become essential as children develop and gain autonomy. For now, parents can begin with something as simple as helping their child check the weather when planning for Monday’s outfit: Might we need an umbrella? Should we pack a light jacket? Will it be too cold for flip flops? These considerations help children feel secure in their planning by showing them what to expect as they head off to school, which certainly helps to ward off the Sunday scaries.

Break out the checklist
Consider the scaries as proportionate to the amount of tasks to be accomplished before bedtime. We all know that feeling—Sunday scaries become increasingly more beastly as the to-do list piles up. To avoid the added stress, families can create a general weekend checklist of items that need to be accomplished during Saturday/Sunday downtime. By creating a checklist, families know exactly what needs to be completed in order to ensure a smooth start to the school week. The checklist also helps elementary schoolers divvy up the tasks throughout the weekend so that Sunday night does not have to turn into the daunting bewitching hour where everything goes off the rails.

Organization comes into play again here with the checklist. Parents can help younger elementary schoolers by helping to prioritize the weekend checklist. For instance, homework or reading assignments should come close to the top of the list, as those items, especially when procrastinated, can become anxiety-producing.

Look ahead
Using a small amount of time on Sunday night to look at the week ahead can help to alleviate the Sunday scaries as well. Oftentimes, stress of the unknown is what creates anxiety for school-aged children. By sitting down and perusing the week’s calendar, families can ensure that a) everyone is on the same page about appointments/events, b) there are no surprises or last-minute to-dos, c) events and tasks are evenly spaced as to not overbook any member of the family.

Laying out the weekly calendar also helps to build independence among school-aged children. They begin to recognize their own important tasks, practices, appointments, etc. This allows them to begin to feel a sense of control over what will go on in the week ahead.

Chronic Health Conditions and Summer Safety

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Summer safety is an important topic for all families. However, children with chronic health conditions (CHC) may be more prone to certain accidents or medical emergencies, making summer safety a crucial area of concern. From the most common CHC, asthma, to diabetes, epilepsy and anemia, health concerns can potentially add a layer of complication to summer fun.

See tips, strategies, and considerations below to ensure that concerns about CHCs are covered over the summer months:

  • Since humidity, heat, and poor air quality can awaken asthma symptoms or increase the severity of an attack, parents should keep informed of weather reports, heat index, and air quality reports when families are planning to spend consecutive hours or days outside.
  • Activities such as camping, swimming, hiking, rock climbing, etc. can pose a more significant threat to young asthma sufferers because of the combination of outdoor allergens, heat, and heavy breathing brought on by cardio activities. Some research suggests that only 4 minutes of breathing in hot, humid air can present an onset of asthma symptoms.
  • Parents should make sure that inhalers are full and on hand if needed. Consult your pediatrician if the prescription is expired or dosages need to be adjusted. When growth spurts hit, parents should be especially sure that dosages are accurate for full effectiveness.
  • The pool is a great activity for keeping children cool; however, a lesser-known asthma culprit is chlorine. For some asthma sufferers, chlorine can bring about coughing, tightness of the chest, and other asthma symptoms.
  • Since heat and humidity increase perspiration, monitoring and maintaining blood sugar levels can become trickier in the summer months. Throw in exercise and outdoor activities—and blood sugar level instability increases even more. Parents should make sure that children are hydrating even more than they typically do, as dehydration can cause blood sugar to spike. Sugary, caffeinated drinks are additionally problematic and should be limited to maintain safe blood sugar levels.
  • Insulin storage is another consideration for parents of diabetics. If traveling, be sure to pack insulin in a cooler, but not directly on ice. Insulin should also be kept out of direct sunlight and excessive heat, as that can degrade it.
  • Light-headedness, fatigue, sweating, nausea, and vomiting are symptoms of heat stroke, but they could also be a sign of more. Parents should be sure to test their child’s blood sugar more frequently to ensure that mild signs of overheating are not actually symptoms of low blood sugar.
  • For children with seizure disorders like epilepsy, summer activities like swimming, attending sleep away camp, or traveling can bring about additional concerns. Parents should make sure that children are always supervised by an adult that is aware of the seizure condition when they are in or around a swimming pool or other body of water.
  • For children whose seizures are brought on by certain light sensitivities, parents should be especially aware of the threat that sunlight or glare can cause. Car rides when sunlight is flickering or light reflecting off surfaces of water can potentially trigger an episode. Pediatricians and ophthalmologists can direct patients to specially-tinted polarized lenses to help with light sensitivity issues.
  • In the summer months, eczema can become more than a nuisance for children—it can be downright unbearable. Parents can help children by providing cool towels, refrigerated gels and lotions, light cotton, loose-fitting clothing for outdoor activities, and plenty of water for hydrating throughout the day.
  • Removing sweaty clothing and rinsing sweat off of the body immediately can help keep rashes at bay.
  • Using hypoallergenic skin care products, including sunscreen, wet wipes, moisturizers, and insect repellant can help to skin flare-ups at bay as well.

Summer Camps and Medical Needs: Advice for Parents

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An exciting aspect of summertime is the seemingly unlimited options for children to play and explore. For many families, summer camps become a regular routine each year through the months of June, July, and August. And while summer camps offer great opportunities for children to socialize, explore, and engage in many different activities, camp can also bring a host of concerns for parents. This is especially so for families whose children experience medical needs, food sensitivities, or other allergies. In these situations, awareness and knowledge are key to keeping children safe while away at camp.

Ask questions, lots of questions
Choosing the right day or overnight camp can involve a great deal of stress for families dealing with allergy concerns or other medical needs. A parent’s best starting point is to inquire about any and all foreseeable issues that might arise while a child is away at camp. Questions might include:

  • How many nurses or medical staff are on the premises? Where is the nurse’s station or stations and is there overnight staff?
  • How does the cafeteria staff and other camp staff accommodate children with severe food allergies? Are there separate food storage, preparation, and service areas in the kitchen?
  • How are ingredients labeled and stored? How are snacks planned and distributed?
  • Where are epi pens kept? How are children informed of these locations? How many staff members are trained in epi pen injection and allergy emergencies?
  • In the case of a severe emergency, which hospital or clinic is the closest to the camp?
  • How do staff members and camp counselors carry and account for medications when activities take place away from or outside of the immediate campsite? When children are off the premises, who is in charge of handling medical emergencies?
  • Are staff members trained to recognize early signs or symptoms of anaphylaxis, instances of high/low blood sugar, and asthma emergencies?

Plan ahead
Depending on age and onset of the medical issue, many children with medical needs like diabetes, food allergies, asthma, etc., are very knowledgeable about their specific needs. Parents should discuss and review safety precautions with children before they head off to camp. Remind children to be wary of sharing food, utensils, and water bottles. Review your child’s early warning signs and symptoms to be sure that he or she is aware of how an allergy or asthma attack emerges.

  • Check-in with your child’s pediatrician and allergist before camp. Make sure that prescriptions are filled and up-to-date. Double check expiration dates and ensure that dosage is appropriate for your child’s height and weight.
  • Consider a comprehensive approach to informing camp staff about your child’s specific needs. Of course, many forms will account for any specific medical concerns, and nurses are always made aware of incoming campers’ medical needs. However, the more adults that are made aware of the medical issue, the better prepared the camp will be to address any emergency during your child’s stay. In addition to the medical forms collected during registration, parents may want to take additional steps to pass this crucial information along.
  • Get creative. Consider making a “medical baseball trading card” with your child’s photo on it, as well as crucial medical information. Use your child’s most recent school or sports team photo on the card so that all staffers know who your child is. Include player (medical) “stats” like height/weight, preferred pain medication, specific allergies, prescription medications, use of inhalers, insulin, epi pens, blood type, and emergency contact information. Pass the baseball cards out so that staff members, besides the nurse, are informed of essential medical information.
  • Parents can also make rubber/gummy wrist bands with an allergy, diabetes, asthma, etc. alert on the band. Like Livestrong wristbands, a medical alert band is discreet and waterproof, which is perfect for summer camp scenarios.

Finally, parents with severe concerns may want to look into summer camps that specialize in allergy-friendly accommodations. Many camps have adopted policies in which they do not serve or carry the “Big 8”—the top known allergens including milk, soy, wheat, peanuts, tree nuts, eggs, fish, and shellfish. These camps aim to provide worry-free experiences for parents, leaving children free to play, explore, and experience all that summer camps have to offer.