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Financial Literacy

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The teenage years are often marked by an increased desire for independence, which typically means the beginning of financial decision making and thus greater responsibilities. Finance talk is not typically number one on the list of priority chats for parents to have with their kids—there are often more pressing issues happening among today’s teens.  However, truth be told, many of today’s millennial adults would have benefited greatly from a crash course in financial literacy prior to fleeing the nest. Car payments, student loans, interest rates, and budgeting strategies come down hard all at once, and many young adults find themselves drowning in debt before they have even established their full-time career goals. As a sign of the times, instructional stepping stones for financial literacy for middle and high schoolers are now part of many school curriculums. However, parents can also play a critical role in preparing their kids for financial freedom and teaching the important management skills that come with those responsibilities.

 

    1. Begin financial conversations by discussing wants vs. needs vs. assets. In order to use money responsibly, kids need to know how to clearly distinguish and prioritize needs over wants—and then budget appropriately. For instance, they might want to go to a baseball game later this month, but they absolutely need to put gas in their car first and foremost. Also, in conversations about preparing for college, parents should explain that education is an asset; yes, higher education is expensive, but it’s something of value that they will use throughout their entire career. The expectation is that they will get a return and eventually earn substantially more than what was originally spent on tuition.
    2. Talk about the key aspects of a budget and how to stick to it. Parents should encourage teens to set up a budget and track their spending habits. Whether they are earning an allowance, babysitting on weekends, or working a part time job, the first step for setting up a budget is to estimate their monthly income. Then, help teens categorize spending, starting with “needs” or necessary bills. Remaining money in the monthly budget should be considered for two additional categories—savings and “fun money.” If necessary, browse the best apps for easy budgeting so teens can manage and monitor their spending from their phones.
    3. To curb extraneous purchases or frivolous spending, put things into perspective. If a teen is raving about a new outfit that she wants for the school dance, ask her what she’ll be sacrificing for that outfit. Can she still buy a dance ticket after buying the outfit? Will she be able to join her friends after the dance to get a late night bite? Did she factor in the fact that she won’t be earning babysitting money on the night of the dance? How could this one outfit throw a wrench into her monthly budget? It’s not easy to say no to something that is truly desired, but putting things into perspective can help teens make smarter spending decisions. That outfit might be the equivalent of an entire week of work—is it really worth it?
    4. Don’t waver if teens blow their budget. It’s much easier to give in if teens need a few extra bucks here and there. However, financial responsibility is lost when parents bail out their kids anytime they need more money. Teens need to learn from their errors so that next time they are able to make better financial decisions.

 

Distance Learning with Multiple Children at Home

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Distance learning is tedious enough. Between the emails, Zoom meetings, various portals teachers utilize, and workloads from each class, juggling at-home learning during this new “virtual school day” can be a tall order. Even more difficult, though, is this juggling act when there is more than one school-aged child in the home. How can parents possibly manage distance learning for two or more kids? Obviously, this is new territory for everyone. To ease the stress and confusion, we’ve compiled suggestions and strategies to assist families who are learning at home with multiple school-aged children.

 

Designated work areas

One major hurdle when it comes to remote teaching and learning is organization. It should come as no shock that organizing a learning space is paramount to ensuring continuity of learning now that the usual classroom routines and structures have been thrown out the window. Students need to have a designated quiet place to focus, read, correspond, and create. While this seems obvious, many families are struggling to get children to focus on their remote classwork simply because the environment is not conducive for concentration. While the kitchen counter or a child’s bedroom may have previously been the homework area of choice, times have certainly changed—we’re no longer talking about rushed homework tasks in between soccer practice and dinner time.

 

If teachers and parents expect children to sit and focus for an extended amount of time, they need to provide a comfortable space, free of distractions. When siblings are working in close proximity, distractions are bound to emerge. Therefore, it is important that each child has his or her own private work space, equipped with comfortable seating, a laptop or other device, necessary school materials, and some form of desk or surface on which to work. If space is an issue, parents should consider lap desks as an alternative to bulky furniture desks.

 

Headphones 

Headphones are a true lifesaver when it comes to remote learning. Since many teachers are utilizing Zoom calls and other video tools to conduct teaching and learning, students would benefit from noise-cancelling headphones that allow them to focus solely on the instruction. Headphones also spare other house members the headache of trying to block out the instructional videos and video chats.

 

Individual check-in times

Many parents are finding that, on top of their own jobs working from home, they have now suddenly become homeschool teachers of multiple grades levels and content areas—as if everyone doesn’t have enough to deal with right now! To avoid being stretched too thin, parents should consider designating certain time(s) of the day for each child to check-in, seek help, review work, etc. Limit this form of “parental assistance” to a half hour per child if possible. If parents find that a child needs more support, they should communicate with the school and specific teachers about classes and assignments that are becoming unmanageable. To stick to the 30-minute check-in period, children should be encouraged to jot down their necessary questions ahead of time and be prepared to articulate where and how they need assistance. Set a timer so that children know that they are “on the clock” for only a specific amount of time. Whatever questions or issues that they are still having after check-in time has expired should be directed to their teacher.

 

Coordinate brain breaks and snack times

With multiple kids in the house, coordination is key to productive distance learning. Depending on each child’s age and learning needs, siblings may need more or less time for movement, screen-free learning, “brain breaks,” etc. As much as possible, try to establish universal times throughout the day when children break from learning to keep motivation, focus, and energy levels up and running.

 

It is important to move, converse, socialize, play, and create throughout the day to interrupt the monotony of virtual learning; however, if one child is playing outside while the other is concentrating on school work, parents may want to rethink the learning schedule. Allowing simultaneous break times ensures that kids aren’t being distracted by siblings during work sessions. There is no jealousy or “unfairness” factor if siblings are getting a break at the same time. Be consistent with breaks as much as possible; use a timer if necessary to set limits for learning versus playing.

Spicing Up Phonics: Tips for Parents Pt. II

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Phonics instruction can be quite tedious, as we have established in part one. However, it doesn’t have to be! Parents can employ the use of different games and challenges to help children build their phonics knowledge at home. Beginning with basic sounds, then corresponding letters, vowel patterns, and so on, children are able to garner more knowledge of phonics and language without the droning, repetitive instruction that we usually associate with phonics lessons in the classroom. See more strategies and activities below!

Rhymes in the car

To help children with rhyming patterns inconspicuously, parents can challenge them to a “rhyme off” to fill the time during a long car ride.

  • Allow children to choose a word; sight words are great for beginning the rhyme off as well!
  • Going back and forth, each participant must come up with a new word that rhymes with the original word.
  • If the original word is chair, participants will continue with hair, fair, pair, etc.
  • Since you are just working with sounds, allow for any and all vowel patterns that rhyme with the original word, like dare, care, bear, etc.
  • Then later on, to extend the activity, parents can show how some of the rhyming words followed a different vowel pattern of spelling.

Guess the digraph

Simply put, a digraph is a combination of two letters (di-) that make one sound. Examples are vast, but some include: ch, sh, wh, ay, th, ph, etc.

  • Parents will simply say a word that includes a digraph, such as phone.
  • The child will then say the letters that make up that digraph and isolate the sound; “phone is ph; ph says fff—.”
  • To extend the activity, challenge your child to come up with another word that includes the same digraph, such as “phony.”
  • Want even more of a challenge? Write out a word that includes a digraph and ask your child to identify the two letters that create that one sound.
  • For instance, if parents write down “chocolate,” the child would identify ch as the digraph.
  • Parents should explain that, on their own, the letter C makes its own sound; same thing with the letter H. However, in combination, the two letters create a new sound.

The new name game

This is another phonics challenge that is great for long car rides.

  • Essentially, participants follow the letters of the alphabet coming up with real people’s names for each letter.
  • It can look like this: Alex, Brennan, Creighton, David, Ethan, Felicity, Gail, etc.
  • If you want to add even more of a challenge, parents can say that names have to alternate genders, or perhaps you have to try the entire alphabet using names that are typically considered “girl names.” Amy, Brooke, Courtney, Dana, etc.

You can also modify the game for children who have not quite mastered the alphabet by simplifying the rules. Instead of going through the alphabet, choose one letter and take turns coming up with names that start with that letter.

Spicing Up Phonics: Tips for Parents Pt. I

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Phonics instruction that young learners encounter in school can unfortunately be repetitive, systematic, and downright drab. Many phonics programs that schools use to teach reading and writing acquisition are prescribed—meaning that they follow a specific, almost formulaic pattern for everyday instruction. While these programs help students memorize and familiarize themselves with letter/sound patterns, they often fail to spark imagination, creativity, and engagement. With this in mind, parents can supplement their child’s formal phonics instruction with several different activities that also allow for some fun at the same time.

“I Spy Collage”

To help children make connections between letters and their corresponding sounds, parents can use old magazines for letter/sound inspiration.

  • Allow children to choose a letter of the alphabet.
  • Using craft scissors and adult supervision, children should skim through the magazine to snip out photos of objects that begin with that phoneme or sound.
  • After snipping a solid collection of images that begin with specific sounds, children can then organize the magazine clippings into numerous different categories.
  • On one day, ask your child to sort images of vowel sounds.
  • Then ask your child to sort images into long and short vowel sounds.
  • On another day, ask your child to organize clippings in alphabet form.
  • As an extension, parents can help children come up with a picture story using the various magazine images. Children can then glue the clippings down and have a visual short story that represents their alphabet journey.

“Leap to the letter”

An engaging way to incorporate movement involves just a few household items.

  • Using colored construction paper or card stock, write down different letters of the alphabet, one letter per piece of paper.
  • Scatter the letter cards facedown around the room or backyard, making sure that the papers are trailing one another in stepping stone format. It will look like a giant game board trailing around the room.
  • Using dice, ask your child to roll, count the number, then take that same number of hops onto the colored letter cards.
  • Once they’ve taken the appropriate number of hops, ask him or her to turn over the letter card that they are standing on.
  • Your child should then make that letter sound, as in /p/, for example.
  • To extend the activity, challenge your child to find an item in the room that starts with the same sound.
  • Want even more of a challenge? Use a small chalkboard or scratch paper to keep track of each “hopped” sound. Then help your child arrange those letters into sight words.

Swat the letter

This is another fun activity that requires very little prep time and minimal materials. What parents will need are plastic magnetic letters, a magnet board or refrigerator, and a fly swatter.

  • Scramble the magnetic letters around the surface of the fridge in no particular pattern.
  • As you call out sounds, your child will take the fly swatter and swat the letter that matches the sound that they heard.
  • Parents can also increase the challenge by saying words or names, then asking the child to swat the beginning or ending sound of that word or name.

Test-taking Hacks for Students

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Spring has officially sprung, which means that, unfortunately for students, testing season is about to rear its ugly head. From standardized state tests, to district assessments that measure literacy and math growth, the copious amount of testing on the horizon can leave students thoroughly fatigued. One of the more daunting aspects of an assessment could be the “unknown” factor. Students are left wondering, Did I guess correctly? Was there a chance that I answered the easy ones too quickly? What if my score is terribly low, or lower than last year? As much as we educators and parents would like to ease their concerns, there is little we can do to stomp out those pervasive doubts. We can, however, ensure that students have plenty of test-taking strategies at their disposal so that, even when guessing, they can improve their odds with logic and sound reasoning.

 

Make a plan of attack

For most, a standardized test means a strictly timed assessment. The projected stopwatch on the board allows students be aware of the time as it expires. However, this countdown can also exacerbate the already stressful environment.

  • Help students tackle the time constraint by encouraging them to complete the easiest questions, sections, or passages first.
  • Remind them, as they skip through the assessment, to circle or star questions that they have decided to skip; the last thing they want to do is lose points by forgetting to answer questions or entire segments of the test.
  • Prompt students to read the questions first, then approach the accompanying passages or texts. This allows students to read with purpose; they know what they need to look for within the text having seen the test questions to come.
  • Teach students to budget their time, especially when assessments include essay responses or written components. If the assessment contains an essay at the end, students will want to give themselves enough time to draft an quick outline and then respond to the prompt.

 

Beat the guessing game

When it comes to guessing, we want to make sure that even the most hesitant students are making educated guesses, as opposed to the “eenie, meenie, miney, mo” method.

  • For multiple choice, true/false, matching, or bubble sheet assessments, students should be discouraged from looking for a specific pattern of answers. It is rare that exam answers would follow a predetermined, distinct pattern. As much as it may be comforting or reassuring to come across an answer pattern, blindly adhering to that pattern is ill-advised.
  • Eliminate wrong answers to remove distractions, then choose your best guess from the remaining options. If an answer does not make grammatical sense, check with the teacher or instructor before selecting it—it could be a typo, but it could also be a subtle hint that it is not the correct answer.
  • If guessing, avoid answers that contain absolute phrases, such as always, never, or none. These phrases are often trick options, meant to make students overthink the question. Words like probably, sometimes, or often are more plausible answers.
  • If presented with numeric options for multiple choice answers, and you have no clue how to approach it, choose the mid-range numeral, as opposed to the largest or smallest number.
  • If no other strategies apply for multiple choice, and you are forced to guess, choose the answer option with the most detail—those are more often correct.
  • Only select “all of the above” if you truly know that all of the above are correct. Do not assume that, if a) and c) are definitely correct, b) should apply as well. Carefully consider whether a) or c) is most appropriate.

When in doubt, if you see two multiple choice answer options that are opposites, such as enigmatic and straightforward, one of those is likely the answer. Students should know to look for antonyms or opposites when guessing on vocabulary questions. They should also be encouraged to examine words and phrases around the term in question to decipher any possible context clues.

Visualization as a Cognitive Tool Pt. II

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As previously discussed in part one, visual prompts, tools, and strategies can help learners who may struggle with linguistic presentations. Whether attentive issues, behavioral struggles, or deficits in auditory processing are the obstacle, visualization methods can assist with students whose needs vary in and out of the classroom.

 

Reading/Writing/Literacy

  • Use visuals to provide context for vocabulary terms. Teachers can boost memory and recall by pairing terms with images that explain or represent the definition. For example, science teachers may want to accompany terms for the parts of a flower with a diagram that depicts each part. They could use photos or time lapse videos to demonstrate how organic matter decays or decomposes. In history or world studies, students can benefit from seeing locations, countries, and landmarks that they are studying so that they have a better grasp of its importance. Instead of simply discussing Tanzania, teachers will want to show Tanzania on a map so that students can conceptualize its location with background knowledge of the surrounding areas.
  • For practices involving phonics and fluency, obviously pronouncing new words for students to chime back is beneficial to start. However, when working independently to decode, students may find that visual cue cards for prefixes/suffixes are more helpful for their visual approach to reading. For example, struggling decoders might find it helpful to see how words are segmented or broken down into parts and then physically put them back together like a puzzle. Visually speaking, words like “cub” versus “cube” could be confusing to beginning readers or English language learners. Teachers should provide opportunities to use letter cards or scrabble pieces to match “cub” with the photo of a baby bear; then add the “e” to match the word with an image of an ice cube. The physical manipulatives, combined with the images, help young readers visualize the proper spelling while also solidifying pronunciation and definitions.
  • Similarly, teachers and parents can help beginning readers by incorporating visual aids into sight words. As a memorization tool, basic flashcards only go so far. Instead, think about how the letters of the word could be constructed or decorated with images that relate to the word’s meaning. For example, the sight word “look” could be spelled using googly eyes for the double “o” to demonstrate someone looking at something. Perhaps the word “play” could incorporate athletic equipment to form the letters, with “p” resembling a basketball, “L” formed by a hockey stick, and “y” in the shape of a tennis racket.

 

Additional Concepts

  • If content involves a process or step-by-step explanation, consider using flow charts, mind maps, or other visual diagrams to help students conceptualize the process. For differentiation, teachers may ask advanced students to create their own flow chart using their text or class notes, while struggling students may use a word bank/concept bank to complete a fill-in-the-blank flow chart. Either way, the objective is the same; students are demonstrating knowledge of a specific process by constructing a visual/diagram.
  • For essays, written responses, and notetaking, teachers should instruct and encourage students to utilize graphic organizers to visually compose comprehensive outlines of their drafts. In spider diagrams, the main idea of the written response is the spider’s body, while the legs connect to supporting details, quotes, and examples, which helps students visually compose a well-supported argument or claim as a prewriting activity.

Besides standard images or symbols to help students, teachers can expand upon the idea of visuals to include videos, films/documentaries, art, graphic novel excerpts, artifacts, and video games. The more engagement and connections to prior knowledge that visuals can offer, the stronger the learning experience will be.

Visualization as a Cognitive Tool Pt. I

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Visualization as a learning strategy is most commonly seen in the language arts department. Teachers may prompt students to visualize what is happening in the text to boost comprehension and recall before, during, and after reading. This is a proven, worthwhile technique, especially for struggling readers and those with attention difficulties. However, there are numerous other ways in which educators can use visualization and visual tools to enhance learning opportunities that span far beyond the “try to picture or visualize what is happening” cue.

 

Visual Awareness

Some students, especially those with attentive or behavioral issues, often find that they are most successful when educational tasks encourage the use of spatial areas of the brain, as opposed to linguistic areas. To initiate visualization processes, teachers and parents can practice many different strategies, across any content area.

 

Math

Because mathematics can often involve complex, abstract, nebulous concepts and values, even grasping a math question can be daunting, especially for people who struggle to tap into their “math brains,” like myself. For instance, questions involving exponents, decimals, and measurements, can be very intimidating. Students may not know where to begin when working with what they believe to be ambiguous concepts or terminology.

 

  • Accompany measurements, whether weight, height, temperature, density, etc., with familiar, tangible comparisons. For example, if the question involves calculating the area of a surface, provide visual context by telling students that the surface would be about the size of a tennis court, classroom tile, standard doorway, etc. On assessments, consider providing images to represent that object, as opposed to just the calculations or measurements. If asking students about three-dimensional objects, prompt them to picture an everyday object that represents the size and shape.
  • Provide learners with opportunities to conceptualize number functions in different ways. For example, understanding exponents, like 2 to the 8th power, might leave young learners scratching their heads. If teachers provide visual context or long-written forms, students can better prepare to grapple with the task. Even a simple visual process, such as writing out the simplified exponent, 2 x 2 x 2 x 2 x 2 x 2 x 2 x 2, and then grouping them while multiplying, can assist with the otherwise unfamiliar concept.
  • Post visuals around the classroom of commonly used terminology. Especially for younger learners, simple symbols used to exhibit addition or subtraction processes can serve as a subtle reminder to students during instruction and practice.
  • Consider taping simple visual resources to each desk during the start of a new math unit. If beginning to discuss fractions, use a photos of segmented chocolate chip cookies for reference. With a visual, some students may find that decimals and fractions are more approachable when they can see what that fraction looks like in a physical sense; ⅛ of a cookie is much less appealing than ¾ of the same cookie.
  • Teachers can prompt visual thinking as well by asking clarifying questions or having students come up with their own comparisons. If measuring objects, ask students to brainstorm what they think would be a similar sized object. What would be slightly smaller or bigger? Which might weigh more? Ask students to visualize patterns and proceed with the next series of figures.

Enrichment at Home

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Enrichment is a typical educational buzzword; however, its utility is not limited to the classroom. Parents can play a major role in their child’s academic enrichment—and it is not as intimidating as it may seem. Enrichment does not have to adhere to a specific curriculum, but rather includes any activity that fosters a learning experience.

 

What are enrichment activities?

Enrichment activities at home can take infinite forms and do not necessarily mirror a typical classroom lesson or activity. Enrichment encourages learners to take a more expansive or in-depth look at a concept or topic, perhaps by further research, approaching it with a different lens or perspective, or connecting the subject to a more meaningful or rewarding facet of the real world. Whatever the activity may involve, the notion or goal is typically the same—encourage further exploration, intrinsic curiosity, and lifelong learning.

 

Considerations for enrichment at home

  • First, enrichment at home or in the classroom should never be reduced to extra practice, bonus worksheets, or additional math problems. The key to worthwhile enrichment activities is that they deepen or expand upon a learner’s understanding—they do not simply bombard the learner with additional assignments.
  • Enrichment at home should at least loosely connect to something that your child is learning or has learned in school. However, the enrichment activity itself can really go in any direction once the connection to prior knowledge has been made. This allows children to access their prior knowledge and build upon that through the enrichment activity. Your child is also able to make real-world connections from these learning experiences outside of the classroom.
  • What does your child like to read or study? Create a running list of topics that your child has expressed interest in and use that list to search for learning opportunities around the community that connect to these topics. Kids can get in on the research as well, which helps them to foster natural curiosity and intrinsic motivation for learning.
  • Consider certain learning opportunities that the whole family can partake in, but be sure that the enrichment activity is age-appropriate. This is not the time to overwhelm young learners with topics or concepts that are too abstract, complex, or mature.
  • Enrichment activities should rely heavily on your child’s choices or interests; this is not an opportunity for parents to persuade or nudge a learner’s interests to match their own.

 

Ideas for enrichment at home

  • If your child has read a book for school of particular interest, explore similar titles or other works by the same author to encourage reading for pleasure. Amazon or Barnes and Noble offer easy online searches to provide full lists of novels that other readers enjoyed based on the title you search.
  • Similarly, if a specific genre has grabbed your child’s attention, use that as a springboard for searching other titles or works that fall into the genre or subgenre.
  • If children are learning about a certain time period, author, musician, artist, or country (which they definitely are in school), do a little research of exhibits, documentaries, book talks, movies, or concerts that connect to their prior knowledge of the time period or subject area.
  • Use student-centered websites to present new material when children are on vacation or summer break. NewsELA, National Geographic, CNN 10, and the History Channel offer wonderful, grade-level organized resources for further exploration of a range of topics. You can also modify the searches to account for a child’s specific reading level to ensure that texts are accessible, yet challenging.
  • Consider enrichment opportunities that do not necessarily tie directly to an academic content area. Mentorships, volunteer opportunities, clubs and organizations provide participants with a plethora of skills. Children can learn about time management, giving back, environmental preservation, friendship, collaboration, perspective-taking, listening skills, etc.

Motivating the Unmotivated

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While motivation is often linked to academic achievement, the same is not necessarily true for motivation and intelligence. We are all familiar with the naturally gifted student who fails consistently, not for lack of intelligence, but because of his or her lack of motivation. These seemingly hopeless situations can be difficult for parents, especially when they know that their child has all the potential and wherewithal. But what can be done to boost motivation? How can we inspire and incite action when the foundation is nonexistent?

 

Investigate the root of the problem

Oftentimes, a lack of motivation is the result of a bigger issue. For unmotivated children, there is likely some sort of deterrent or impediment between the child and the task. Sometimes the issue stems from a learning obstacle, such as a disability or cognitive barrier. Other times, unmotivated students have had multiple or severely negative experiences in school that have caused them to be “turned off” or “checked out.” It is also possible that the child simply does not see the value in putting forth effort and exhibiting self-motivation. Whatever the case may be, parents can begin to establish motivation by examining the reason behind its absence. Talk to children about why they truly do not want to try something. Is there a reason that they are so opposed to showing effort or enthusiasm for learning? Pose the questions so that they do not sound interrogative, but instead seek to understand the child’s position.

 

Set long–term and short–term goals

Even the most unmotivated child has some sort of goal or aspiration. Parents should tap into these interests as a means to foster motivation, both in the immediate and distant future. Ask your child what he or she would like to accomplish tomorrow. Allow that answer to span outside of the academic realm. For instance, if your child is lacking motivation in school, but shows an interest in making the club soccer team, encourage that level of interest first as a springboard. Perhaps tomorrow’s goal is to juggle the soccer ball 30 times without dropping it, but this year’s goal is to make the soccer team. Talk about how these short-term goals are essentially the building blocks towards reaching the long term goal. Hone in on the fact that practicing, strategizing, focusing, and modifying will be key for reaching that short-term goal. And that while failure and outside obstacles are going to occur, resilience and motivation are 100% controllable internal factors. Then, when the topic of academics arises, remind that unmotivated student of the steps and lengths that he went to in order to accomplish the juggling goal. Discuss how you can translate that motivation into effort towards schoolwork.

 

Express excitement and admiration when they do show motivation towards anything

Kids, especially young children, may not fully conceptualize the notion of intrinsic motivation—they don’t necessarily know why they care, they just do. To boost their understanding of building and maintaining motivation, praise their effort when they exhibit it. Acknowledge their focus and drive for whatever it may be that they’re working on—the more you point out this motivation, the more likely they are to internalize this concept of self-motivation and effort.

 

Lead by example

We all know that attitude is contagious; the same can be said for effort and motivation. When children see motivated parents with their own interests and passions, they begin to see that effort comes from a true desire to achieve, create, accomplish, and grow. Passionate people inspire those around them, so parents can certainly boost motivation at home by expressing their own efforts and motivation for their genuine interests.

 

Instruct with positive and negative consequences

Different from bribery, positive and negative consequences ensure that children learn how to take ownership for their actions and level of effort (or lack thereof). Of course, no child will be intrinsically motivated to make his bed. Instead, parents should remind children that failure to complete their chores will result in a consequence—essentially, children will recognize that they’re actually punishing themselves by choosing to neglect their tasks. Thus, they become motivated by the desire to avoid the negative consequence. Consequently, a positive outcome from doing one’s chores can boost motivation and the desire to accomplish tasks in the sense that the child connects his or her effort to the reward or positive result.

Back-to-School Health and Safety Tips for Parents

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Heading back to school is an exciting time for families of elementary schoolers. Oftentimes, the excitement and anticipation take center stage, but going back to school can also mean stress for children and parents. Once the obligatory first day photos, school shopping, new sneakers, packed lunch boxes, and orientations are handled, the anticipation dwindles, replaced with questions like, “What now?” or “What have we forgotten?” Below are the nuts and bolts of ensuring a healthy and safe start for heading back to elementary school.

1. Avoid skipping breakfast at all costs. Like many kids, your child may not experience hunger immediately upon waking. This can turn breakfast into an afterthought, which can quickly become a major pitfall if children begin skipping breakfast regularly. If your children are not keen on eating right away, see about waking them a little earlier to allow for more time in the morning before school. Even a measly 15 minutes could be enough time to spur a desire for breakfast. The longer he or she is awake before heading off to school, the more likely it is that he/she will want something to eat. If all else fails, consider stashing breakfast bars, fruit, or drinkable yogurts for the car ride so that your child has an option for last-minute nibbling before heading into school.

2. Those back-to-school shoes may be super cute; however, the blisters that accompany their first wear will not be. Encourage your child to put comfort first when picking out school outfits. We all know that even the tiniest blister can produce excruciating pain. This can make recess, walking around the cafeteria, P.E., etc. unbearable. Consider breaking those new shoes in over the weekend and packing a few bandaids in the lunchbox just in case. Similarly, depending on the school, or even from one classroom to another, temperature can vary drastically. With air conditioning, or the lack thereof, children can become uncomfortable and distracted if they are sweating or shivering all day. Encourage layers to ensure comfort throughout the day and from room to room. However, because of the likelihood that that sweater or long sleeve will come off at any given time in the school day, personalized clothing labels or even Sharpie initials can ensure that lost items become found and clothing makes it home.

3. If your child has a food allergy, no matter how severe, be sure that the school knows about the dietary restrictions. Beyond the school nurse, teachers, paraeducators, building staff and cafeteria aids should be aware of any severe food allergies. Anything from treats shared at school, arts and crafts materials, cleaning products, air fresheners, etc., can contain allergens or may be processed and packaged alongside allergens. To avoid the possibility of a reaction, consider sending a “just in case” email to school to ensure that health records are updated and all staff are aware of the food allergy. Some parents find it helpful to send their child to school with fun “about me” cards with their child’s photo and dietary restrictions listed. These “business cards” are especially helpful for young elementary schoolers. They can also contain any information about epipen use, emergency contacts, and the pediatrician or allergist’s phone number.

4. For children who are extremely sensitive to the sun and prone to sunburn, ask the school if it is okay for your child to pack and apply travel sunscreen for recess, physical education, soccer practice, or any other outdoor activities. Outdoor time can amount to an hour or more, depending on the child’s school; this leaves plenty of time for sun exposure and subsequent burn. School policy will likely prohibit teachers or other school staff from applying sunscreen, so consider purchasing an easy-to-apply option for your child to apply it himself. The roll-on, deodorant-looking sticks work great for quick-drying, easy application.

5. Remind your child to drink water throughout the day. This is an obvious tidbit; however, school nurses report dehydration as one of the major catalysts to most school illnesses and nurse visits. Obviously, water fountains are aplenty in schools, but also ask if water bottles are allowed in class. Having water at hand provides a constant reminder to sip throughout the day to stay hydrated, alert, and focused.