Ready, Set, GO BACK TO SCHOOL!!!! Note taking skills: Part 6 of 6

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Note taking is arguably one of the more frustrating aspects of classroom instruction. For many, it requires stamina, both in attentiveness and fine motor abilities. As students get older, note taking becomes both more prevalent and more independent. When post-secondary education comes into play, note-taking skills can truly make or break a lecture, class, or semester. With such an emphasis on this skill, it is a wonder that more secondary schools don’t offer classes on note taking. Whatever the case may be, each learner must adopt his or her own preference when it comes to taking notes in class.

  • The first thing to consider is the different benefits of note taking. For instance, depending on the student and material, notes may be taken to help aid memory, comprehension, organization, or a combination of those skills.

 

  • When taking notes in order to memorize information, it is important that students spend the time and energy writing only what they do not already know from memory. They can apply your prior knowledge later when studying, but during the class or lecture, they should limit their notes to new information. This not only saves time, but also allows students to focus in on the new or unfamiliar information.

 

  • Abbreviations are another important aspect of note taking. Again, abbreviating notes can be very individualized. It is important that the note taker stick to a system or style of abbreviating, as to better ensure that the notes will make sense later on. Abbreviations can be done by shortening words, summarizing phrases, or even using symbols in place of text. But remember, an abbreviation is only helpful if it maintains the clarity of the notes.

 

  • Keep notes organized. This is essential for studying and retaining the information later on. Students may prepare note sections ahead of time so that they can focus primarily on the lecture and less on the set-up of the page. For instance, if their teacher is introducing vocabulary prior to a history lesson, they can set up a section strictly for definitions and then add content notes on a separate page.

 

  • Put a date on the notes. This way, if there is any confusion when looking back at the notes, students can speak with their teacher or peer about the specific lesson or lecture. Dates also help when taking notes because they allow students to see the progression of the concept, information, or task in a sequential manner.

 

  • Rewrite notes when necessary. There are a few benefits to this technique. Rewriting not only gives students an opportunity to clean up or organize the material a little better, but it also aids in memorization. Rewriting something, especially if students paraphrase or explain the notes in their own words, allows them to test their knowledge of the material. Simply writing something down doesn’t guarantee comprehension—rephrasing notes allows note takers to break down and articulate the information as they make sense of it.

 

  • Highlighting is also recommended when rewriting or editing notes. Research indicates a link between color and memory; it also helps to focus students’ attention on the more vital information when studying.

 

Join us for “Homework. Got an Easy Button?”, a free, highly interactive 60-minute session designed to provide parents with concrete ideas and practical tools to support their student’s study practice at home. For more information, click here: https://learningessentialsedu.com/workshops/

Looking to empower your child to succeed? Learning Essentials’ Brain Camp teaches students practical step-by-step ways to study, organize, manage time, prepare for tests, and use executive functioning strategies— essential skills for today’s academic environment. Click here to learn more or enroll: https://learningessentialsedu.com/workshops/

 

Ready, Set, GO BACK TO SCHOOL!!!! Managing long term assignments: Part 5 of 6

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As much as some students would like to deny this, the fact is that essays, projects, and long-term assignments are right around the corner. With the start of the school year comes many great things—the opportunity for students to show what they know is one of them, whether they want to admit it or not. One of the more difficult tasks during the school year can be the larger, multi-step assignments that transpire over several weeks. Here are some tried and true tips from an educator to assist with the task of managing long-term assignments.

Plan It Out

Often times, teachers will provide students with a suggested schedule, graphic organizer, or guide for completing the assignment in a manageable and timely fashion. These suggestions often come strongly recommended, whether they are officially deemed as graded checkpoints or not. Since teachers are the ones who have created the assignment to begin with, it is reasonable to expect that they have a solid understanding of how to appropriately plan for such a task. If the teacher has not provided an outline or any sort of mandatory checkpoints, it is strongly recommended that the student map out a personal schedule. This is beneficial in several different ways—it holds the student accountable for each aspect of the task; it allows the student to view the task holistically, while simultaneously grasping the requirements of each portion; and it supports time management and organization.

Ask Questions

If a student is confused about any aspect of the long-term assignment, it is imperative that he ask his teacher for clarification. Playing the guessing game or “winging it” is never recommended. Asking questions immediately sidesteps the issue of having to start over, which saves time and frustration. It also helps the teacher to see the assignment from the student’s perspective, allowing her to provide further instruction or clarification for the class. Asking questions from the start allows the student to fully grasp the objectives of the assignment, thus helping him meet the expectation.

Study the Rubric

A long-term assignment should always be accompanied by a rubric or checklist of some sort. This item indicates how the task is going to be scored or assessed. Students should not only read through, but also look carefully at the rubric to ensure that they have every opportunity to succeed on the assignment. Again, asking questions for clarity is a wonderful way to gain a better understanding of what exactly is required of the student.

Speak to Your Teacher if Falling Behind

Students often forget that teachers were once young learners themselves—we are caring, accommodating, and understanding. We are also in tune with our students’ capabilities. If the task or assignment is truly overwhelming or unmanageable, students should be able to speak openly with the teacher about the difficulties. Of course, be proactive about this discussion. DO NOT wait until the due date to ask for an extension or clarification—this will likely not be met with an obliging response. Speak up as soon as you find yourself in the weeds. This way, your teacher knows that you are not procrastinating—you simply need some assistance.  

Join us for “Homework. Got an Easy Button?”, a free, highly interactive 60-minute session designed to provide parents with concrete ideas and practical tools to support their student’s study practice at home. For more information, click here: https://learningessentialsedu.com/workshops/

Looking to empower your child to succeed? Learning Essentials’ Brain Camp teaches students practical step-by-step ways to study, organize, manage time, prepare for tests, and use executive functioning strategies— essential skills for today’s academic environment. Click here to learn more or enroll: https://learningessentialsedu.com/workshops/

 

Ready, Set, GO BACK TO SCHOOL!!!! Learning Styles and Techniques: Part 4 of 6

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When it comes to learning strategies, styles, and techniques, learning cannot be explained as a “one size fits all” method. As much as we are told that there are kinesthetic, auditory, visual, and read/write learners, learning processes and preferences are truly more complex than these labels. While there are truths to the different categories of learners, we cannot assume that each young learner fits perfectly and fixedly into one specific category. In fact, depending on a learner’s strengths and weaknesses, he or she will employ different techniques from different categories to best suit the task.

Consider this personal example: a learner, like myself, with a propensity for reading and writing would likely excel in tasks involving creative writing techniques, close reading skills, vocabulary, etc. In the mathematical realm, however, this same learner may need to employ a different learning style. One may assume that a word problem would suit this type of read/write learner. However, for a learner such as myself, the wordiness of a math problem actually got in the way of comprehension. Instead, I would employ visual strategies, such as sketching, diagramming, or graphing to visually break down the word problem.

Depending on the task, a strong learner will know how and when to employ different strategies. This type of fluidity in learning styles takes practice. For instance, in the above example, a read/write learner like myself would likely read a confusing word problem many times before realizing that a visual illustration would actually be more beneficial.

Thus, the best way to help young learners is to provide them with numerous learning strategies and techniques. Then, let the learner decide which different strategies are helpful in certain circumstances. Below are just a few strategies organized by learning style.

VISUAL

  • Use diagrams, illustrations and graphic organizers to visually conceptualize a task. For instance, a visual learner may benefit from a prewriting outline before beginning a lengthy essay assignment.
  • Color code when taking notes to visually organize information on the page; this can also help with memory.
  • Highlight key words when reading or studying to help retain the information.
  • Rewrite notes or perform demonstrations of the task to better see and memorize the information after the initial lesson.

AUDITORY

  • Restate the information in your own words to solidify comprehension and memorization.
  • Create mnemonic devices while studying.
  • Organize information into a song, rhythm, or rhyme to help with recall.
  • Reread information aloud.
  • Ask and answer questions aloud during lessons or lectures.

KINESTHETIC

  • Pace or move about while studying notes to help with memorization.
  • Fold the corners of textbook pages to refer back to important information.
  • Stand while reading or reciting.
  • Take small, frequent breaks when working on large assignments.
  • Reenact the concept or task; this is especially helpful for science labs, physical or athletic skills, or theater-related tasks.
  • Sit on a yoga ball while reviewing material or studying for extended periods of time.
  • Use a line-reader or cover the text on the page when reading; this helps kinesthetic learners to focus on a text line by line, as opposed to getting overwhelmed by a wordy page.

Join us for “Homework. Got an Easy Button?”, a free, highly interactive 60-minute session designed to provide parents with concrete ideas and practical tools to support their student’s study practice at home. For more information, click here: https://learningessentialsedu.com/workshops/

Looking to empower your child to succeed? Learning Essentials’ Brain Camp teaches students practical step-by-step ways to study, organize, manage time, prepare for tests, and use executive functioning strategies— essential skills for today’s academic environment. Click here to learn more or enroll: https://learningessentialsedu.com/workshops/

Ready, Set, GO BACK TO SCHOOL!!!! Learning is a Process: Part 3 of 6

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What exactly does it mean to learn something? How can we know that we have adequately learned it? Are there better or more effective ways in which to learn? These are just a few questions surrounding the art of learning—and what better time to ponder these thoughts than at the start of a brand new year of learning? Now, of course, just as every child is unique, each child’s learning style is equally unique. It’s time that we learn a little more about the process of learning.

Learning is a process—but what does this mean? Obviously, children do not simply learn by hearing something. Unfortunately, the human brain is not a recording device or database. Instead, truly learning something involves several—sometimes many—deliberate interactions with the concept.

Let’s use baking as an example. Before learning to bake a cake, the amateur chef will need to be introduced to the concept of cake. The chef may take a bite, look at a photo, or watch a how-to video about cake baking. This introduction prepares the chef for what is to come, and ideally demonstrates the end goal or product—a cake.

After tasting a sample of cake, the chef will seek to know more about cake before baking his own. For instance, he may research different flavor combinations, baking methods, or icing techniques. By seeking further information, the chef begins to get a better understanding of cake and how it is made.

Next, the chef will attempt the task of baking a cake. Taking all of the knowledge that he’s compiled, the chef will now actually get his hands dirty and try baking a cake on his own.

After baking, the chef will obtain feedback from taste testers. Ideally, these taste testers should be expert chefs who have experience baking cakes, or at least some novice chef peers who know how a good cake is supposed to taste.

Taking the feedback into consideration, the amateur chef will now look back at the recipe and baking techniques and make adjustments based on his reflections.

The chef can decide to circle back to any of the previous steps in order to perfect his cake. Perhaps he needs to taste other types of pastry, take an extra baking class, alter the ingredients or measurements, or read another cook book. Either way, the chef continues to work towards his goal of creating a delicious cake. And, since a cake can never be too delicious, the chef’s learning is never finished.


Just as the amateur chef’s journey to the perfect cake is a process, children’s acquisition of knowledge and new skills proceeds in a similar fashion. Learning does not occur in one fell swoop; it is not instantaneous; it is not a uniform recipe or sure-fire set of instructions. Learning takes time, intrinsic motivation, creativity, and patience. When children struggle to learn something, frustration arises. It is important to let your child know that learning is a process which involves trial and error—failure is a necessary step in this process. No matter the setbacks, we must teach children to overcome and persevere.

Because, just as the amateur chef knows all too well, triumph after failure is even sweeter!

Join us for “Homework. Got an Easy Button?”, a free, highly interactive 60-minute session designed to provide parents with concrete ideas and practical tools to support their student’s study practice at home. For more information, click here: https://learningessentialsedu.com/workshops/

Looking to empower your child to succeed? Learning Essentials’ Brain Camp teaches students practical step-by-step ways to study, organize, manage time, prepare for tests, and use executive functioning strategies— essential skills for today’s academic environment. Click here to learn more or enroll: https://learningessentialsedu.com/workshops/

Ready, set, GO BACK TO SCHOOL!!!! The Binder. Part 2 of 6

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Sticking with the August theme of organization for back-to-school, let’s focus our attention on a middle school staple: the binder. Melodramatic? Maybe. Essential? Yes.

When it comes to transitioning into middle school, organization is key. Consider this: Middle school is likely the first time that students are encountering things such as late bells, lockers, crowded hallways, confusing schedules, and different classrooms and teachers for each class. Not only are they new to the content and the building, but the middle school model of homerooms, study periods, and moving from class-to-class with the appropriate books and materials is completely new, as well.

That said, binder organization is an extremely important part of the middle school learning curve. Here are some tried and true tips from a teacher about handling binder organization.

1. Consider your child’s schedule. Most of the time, a student’s school day is separated by morning and afternoon classes, with lunch in the middle. Before and after lunch are often opportune times to visit the lockers since the grades transition to lunch at different times. This means that the hallways are less crowded, and students have a little more time to swap out books, binders, and materials. Many students find it beneficial to have two binders—a morning binder and an afternoon binder. The only caveat here is when the typical school schedule is disrupted by delays, early dismissals, assemblies, etc. When this happens, it’s important that students be aware of the schedule and plan to have necessary assignments in the correct binder at the right time. Again, this type of organization comes with practice.

2.  Tabs are your friends. When doing back-to-school shopping, be sure to include tabs or separators on the list. They do not have to be pricey or ornately designed—just ensure that your child can easily set up a tab or label for each class. It may be helpful to include a “parent signature” tab for items that need to be signed and returned to school. Furthermore, a homework or “due tomorrow” tab may help to ensure that homework comes home and is returned for credit. This type of organization will help students submit homework quickly and efficiently at the start of class without missing any important instruction. True story: I’ve watched countless students spend the better part of my class furiously shuffling through mounds of crumpled papers searching for last night’s homework—this doesn’t have to happen.

3.  Purge papers as often as necessary. Of course, at the end of the marking period, middle schoolers are prompted to clean out their binders. However, binders overflow or “explode” long before the end of the term. Encourage your child to purge any unnecessary note sheets, practices, or scratch papers to maintain an organized binder. Colored mini sticky notes or flags are helpful when identifying any papers that should be kept all year. For example, during the first week, I give my students a few documents that they should hold onto for the duration of my class. I encourage students to “flag” or write KAY (keep all year) at the top as reminder of which papers should not be purged.

4.  Consider a pencil pouch. Again, as with the tabs, these do not have to be expensive or elaborate. Most pouches can be purchased for a little more than a dollar. In fact, it may be better to keep this item small and simple, as to save room in the often “over-stuffed” binders. Items to include range from writing utensils, erasers, and white out, to zip drives, band-aids, and mini hand sanitizer. It’s also a good place to stash a $5 bill in case the need for emergency lunch money occurs—and trust me, it will.

Join us for “Homework. Got an Easy Button?”, a free, highly interactive 60-minute session designed to provide parents with concrete ideas and practical tools to support their student’s study practice at home. For more information, click here: https://learningessentialsedu.com/workshops/

Looking to empower your child to succeed? Learning Essentials’ Brain Camp teaches students practical step-by-step ways to study, organize, manage time, prepare for tests, and use executive functioning strategies— essential skills for today’s academic environment. Click here to learn more or enroll: https://learningessentialsedu.com/brain-camps/

Ready, set, GO BACK TO SCHOOL!!! Organization Style. Part 1 of 6

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Ready, set, GO BACK TO SCHOOL!!!!

Organization Style

It’s that time again—the back-to-school commercials are in full swing! Backpacks, lunch boxes, clothes, and school supplies are some of the things occupying the minds of parents these days. As the sun sets on summer 2016, it is important to ensure that your child is given every advantage to begin the school year with a bang!

While much focus is put on school supplies and the “necessary” materials, one key element in preparing for a successful year ahead is to put organization in the forefront. And, as they say, practice truly makes perfect—or close to it. Organization applies to a multitude of facets in the educational realm. While all are important, organizing time or “time management” is essential. For example, consider if a student has color-coordinated references, organized notes, and an impeccable outline for a research paper, yet that same “organized” student gives himself Sunday night to complete the final draft of his research paper. All of the prior organization becomes a futile attempt if time was poorly organized.

Organization, specifically time management, is a skill that comes with practice. Even as adults, we sometimes drop the ball by failing to plan ahead accordingly. Here are some tips to ensure that time management makes its way into your household this school year.

Start from the beginning. As we all know, it is much easier to prevent negative habits than to correct them later on. Right from the start, discuss a realistic daily schedule that includes designated homework/reading time, after-school activities, family time, and reasonable sleep/wake times. Of course, be prepared to be flexible when things inevitably come up. But, for the most part, a set schedule will help your child to maintain balance and assuage the stress that comes with cramming.
Model the practice of planning ahead. Especially in the middle and upper grades, projects and assignments become more labor-intensive. With several steps, check-in points, and deadlines, it is easy for students to quickly lose track or get overwhelmed. As with many difficult tasks, showing is more beneficial than telling. Show your child how to organize by breaking down large assignments and setting at home check-in points in advance of the actual due dates. Also, show them how to prioritize more difficult tasks. For example, a five-paragraph argumentative essay is going to need more attention than a vocabulary practice sheet.
Be proactive with organizing your time. It is important to anticipate certain roadblocks to prevent last-minute school stressors. Check the printer for ink before the paper is due; plan for picture day so that the outfit of choice is clean and pressed; pack gym clothes with extra socks so that the morning rush through the dryer can be avoided; email teachers about foreseen absences ahead of time to get any missed work or important information; have a plan for sick days, in which your child has a buddy in the neighborhood to bring work back.

Teaching students how to organize their time is a skill that will prove beneficial throughout their academic and adult lives.

NEED MORE?

Join us for “Homework. Got an Easy Button?”, a free, highly interactive 60-minute session designed to provide parents with concrete ideas and practical tools to support their student’s study practice at home. For more information, click here: https://learningessentialsedu.com/workshops/

Looking to empower your child to succeed? Learning Essentials’ Brain Camp teaches students practical step-by-step ways to study, organize, manage time, prepare for tests, and use executive functioning strategies— essential skills for today’s academic environment. Click here to learn more or enroll: https://learningessentialsedu.com/brain-camps/

Ideas for Summer Learning: Math

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The summer months are full of outdoor activities and opportunities for kids to enjoy the lovely weather. With camps, vacations, and other plans happening throughout the summer months, it is no wonder that academic skills take a backseat. As much as children and teens would like to forget about school over the summer, there is no denying that continuing to engage in academics over the long break is greatly beneficial.

A study performed by Johns Hopkins found that students can lose anywhere from one to three months of learning or previously retained information over the summer. The research also indicated that math skills are compromised at a greater rate than reading skills. With such convincing statistics connected to summer learning deficits, it is extremely beneficial for students to engage in some sort of academics over the break. The thought of academics may initially be met with groans; however, the key is to turn up the fun by implementing games, challenges, or riddles.

          1.     Create math games for road trips. These math-related games not only pass the time, but they also prompt kids to brush up on their basic math skills. Games can be as simple as counting the road signs along the way, to estimating arrival time. License plates also provide plenty of opportunities to practice number recognition, subtraction, and addition.

          2.     If out on a walk around the neighborhood, ask your child to tally the animals that they see, counting dogs, birds and butterflies, for example.

          3.     Hopscotch is another sidewalk activity that incorporates numbers. Use chalk to create a grid on the driveway. Create challenges where your child can only jump on the odd or even numbers. Or, ask your child to add up the total of all of the blocks that they stepped on.

          4.     During a summer thunderstorm, teach your child to count the seconds between lightning and thunder. Then explain how the seconds between can roughly estimate the distance of the lightning strike.

          5.     A pair of dice can be a simple way to create games involving number relationships and probability. You can even create a chores gambling game. Tell your child that the number that he or she rolls will indicate the number of chores that they must complete for the week.

          6.     Mini-golf is another great way to practice counting and addition. Make sure that everyone keeps a scorecard so that each person is accountable for tallying strokes. At the end, have the kids add up the final scores—but remember, the person with the lowest score wins in golf!

          7.     Ask your teen to handle the grocery shopping this week. Give him or her the list and the budget, making sure to mention that he or she may not go over the limit and must get everything on the list. This activity allows teens to practice real-world math skills such as budgeting, estimating, and conversions.

          8.     Create your own geo tracking scavenger hunt. This type of challenge, which practices using coordinates and gauging distance, is another subtle way to hone math skills.

          9.     Puzzles, board games, and Sudoku are a few other fun math options. Gather the family together to work on a jigsaw puzzle when the weather takes a turn. Puzzles are great for fine-motor skills and shape recognition, while Sudoku offers a more advanced level of thinking.

          10.     Cooking or baking is a great method for practicing fractions. Whip up your favorite summer treats with the kids—and let them do the measuring! Baking is also a great way to help children practice following directions.

          11.     Even checking the weather can enhance math skills. Percentages and the likelihood of certain weather events, daily average temperatures, sunrise and sunset times—all of these weather-related statistics can be used to practice math skills. Ask your child to use the weekly forecast to identify the hottest and coolest days of the week. How many days are predicted to have rain? Are there any noticeable patterns or correlations between humidity and air quality?   

With a little planning, your busy summer schedule can easily be modified to include fun math activities for the entire family. No calculators necessary—just curious minds!

Summer Learning: Inspire Summer Reading

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Reading and writing are likely the last things on your child’s mind as the summer kicks off—and this is nothing new. The battle of the books has been going on forever. Even I, an English literature major and secondary English teacher, was not fond of reading when I was growing up. It wasn’t until college that I found my love of books. When there are countless activities that are undoubtedly deemed more “fun” than reading and writing, it’s no wonder why kids gripe. And yet, the benefits of summer reading cannot be denied. Rather than harping on the idea and shoving a book into your child’s hands, take a look at some subtler ways to encourage literacy this summer.  

Embrace the audio book. Listening to audiobooks is a proven method to encourage reluctant readers. Especially if your family is hitting the road for vacation, an audiobook is a great way to get your child reading for pleasure. While some argue that listening to books on tape is not actively reading, this is far from true. The audiobook is simply a different means of comprehending a text. While listening, your child is still actively engaging with the text by following the plot, analyzing the characters, and making inferences and predictions. Furthermore, most audiobooks have renowned readers that provide entertaining renditions of the different characters, keeping even the most reluctant reader engaged.

Lead by example. With constant technological stimulation around the house, it can be difficult to peddle reading as a leisure activity. However, showing your own interest in literature can be a major influence on your child’s own perception of reading for pleasure. One of my favorite things to do when a summer thunderstorm strikes is to pick up a book. Make an experience out of the act of reading for pleasure. First, make sure to silence cell phones, shut down laptops, and turn off the television. Open the windows to allow the sound of the storm to set a relaxing ambiance. Put on some comfy clothes and curl up on the couch with your current read. By showing your child how books can provide a different kind of entertainment, a more relaxing form, he or she may be more inclined to partake in a leisurely afternoon of literature.

Think outside the book. Sure, reading books is the ultimate goal for parents of reluctant readers. But reading materials can take many forms. If your child enjoys sports, cooking, or video games, provide them with materials that revolve around such topics. Sports articles, cookbooks, and even video game blogs allow unenthusiastic readers to brush up on their favorite topics. Even try an unorthodox method of using reading as an incentive. For instance, when choosing a take-out restaurant, allow your child to choose the place, but only after reading the reviews online. Perhaps you offer your child a day-trip to the location of their choice. However, the catch is he or she must read up on activities to do in the area. Check out local live music opportunities. Pick a family-friendly artist and ask your child to read a few song lyrics before seeing the live show.

By keeping these tips in mind, you, too, can call a truce to the battle of the books this summer!

National Safety Month

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We have all heard the adage, “It’s all fun and games until someone loses an eye.” Now that summer is officially in full-swing, our focus may be occupied by the exciting seasonal events and occasions popping up. With that, it is important to be mindful of potentially unforeseen dangers that surround us on a regular basis. June is National Safety Month, which makes this the perfect time to raise awareness of how to avoid or effectively manage accidents.

According to the National Safety Council, an average of 150,000 people die each year from “unintentional, injury-related” accidents. Even more eye-opening is the fact that these mishaps are totally preventable, which is why National Safety Month aims to bring awareness to the everyday things in our lives that we may not consider as dangerous. Below are facts about these common dangers and tips for avoiding or handling these accidents.

Poisons

Poisoning recently surpassed car accidents as the leading cause of accidental death in all age groups. We often consider poisonous items to be clearly labeled as “toxic” chemicals—obvious to the eye and stamped with warning labels. While some potentially harmful substances come with clear warning labels and guidelines for use, other products and their dangers are more subtle. The leading cause of death by poison is by unintentional prescription drug overdose or the mixing of prescription drugs. It is vital that parents seek advice about dosage and prescription combinations from doctors and pharmacists. Also, with the rise of new detergent packs for cleaning clothes and dishes, it is more important than ever to keep cleaning products out of reach of children. The detergent packs and dryer beads appear small and candy-like—exactly what a child might reach for. Again, taking just small precautions can make these dangers 100% avoidable.

Traffic Accidents

Car crashes and traffic-related injuries are another cause for concern, especially in the summer when families are hitting the roads for vacation. Speeding, aggressive driving, texting and other distractions are obvious concerns. But other less frequently discussed accidents should be considered, as well. The warm weather brings pedestrians, skateboarders, and bicyclers out onto the roads in much higher numbers. It is important for drivers and others on or near the road to take extra precautions in high-volume areas. Pedestrians, runners, etc., should wear bright reflective clothing and LED lights at night to be visible to drivers. Another danger in the summer is the extreme heat that accumulates in parked cars. Children and pets should never be left in the car unattended, no matter how short you plan to leave them.

Falls

Falling is the leading cause of injury-related death among the elderly. But, it is also the third leading cause of accidental death for all age groups. Gates at steps are a must for little ones, as all parents know. However, slips and head injuries at the pool or waterpark are frequent in the summer months, as well. Remind your child, whether inside or outside, to always walk around the pool. Horseplay and shoving could also cause an unintentional accident.

Water Hazards

Speaking of the pool, the National Safety Council reports that an average of 10 people drown every single day. CNN reports that children can drown in less than two inches of water. This means that pools are not the only dangers lurking in the yard. Buckets, kiddie pools, even puddles or drainage ditches could be cause for concern. The bottom line is, leaving children unsupervised around any amount of standing water is a risk not worth taking.

Keep your eyes on the prize this summer, and all will remain fun and games. With a few precautions and some ground rules in place, you and your children can avoid these pitfalls and score some summer fun.

PTSD Awareness Month

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Post-Traumatic Stress Disorder (PTSD) is often associated with returning war veterans or first responders. However, children and teens are at a significant risk, as well. Because a child’s emotional coping responses develop as they age, they may be even more prone to symptoms of PTSD after a traumatic event. Thus it is imperative that parents and educators know the signs of PTSD in children and teens.

According to the Anxiety and Depression Association of America, PTSD is diagnosed after a person experiences the three main types of symptoms for at least one month following a traumatic event:

      –  Re-experiencing the trauma through intrusive distressing recollections of the event, flashbacks, and               nightmares.

      –  Avoidance of places, people, and activities that are reminders of the trauma, and emotional numbness.

      –  Increased arousal such as difficulty sleeping and concentrating, feeling jumpy, and being easily irritated and angered.

So, what should educators look for? PTSD in children and teens most frequently occurs when the child has witnessed or experienced a violent or dangerous event. Most common reasons that a child may develop PTSD involve death or injury of a parent or loved one, witnessing or experiencing physical or sexual abuse, and any unexpected disaster, including a car crash, house fire, etc.

The National Center for Post-Traumatic Stress Disorder estimates that anywhere from three million to 10 million children and teens witness violence in the home every year. Since domestic and child abuse is largely underreported, the true number of cases is thought to be even higher. That said, identifying PTSD involves vigilance, as every child copes and expresses emotions differently. For teachers and family members, it is important to have all of the necessary information when dealing with children suffering from PTSD.

To be proactive, adults in the child’s life should be informed about any recent trauma or violent event. Children may exhibit avoidance behaviors when something reminds them of the traumatic event. Any sort of flashback or familiarity of the event could cause extreme distress, agitation, or anxiety. Therefore, it is especially important that teachers know which subjects to avoid discussing in class, as certain topics could trigger an unpleasant memory or flashback.

Also, loud noises or sudden changes in the environment could cause flashbacks and emotional distress. Children may exhibit this distress by crying, shaking, appearing jumpy or skittish, etc. This hypervigilance is an attempt to foresee the possibility of another traumatic event. It is as though the child is expecting violence or danger at any moment. This sort of hypervigilance can cause sleeplessness, lack of focus, anxiety, and severe shifts in behaviors and emotions.

While some children may exhibit extreme temper tantrums, others may cope in an opposite manner. In an effort to self-soothe, some children may refuse to speak or fail to respond to comfort. In some cases, children and teens with PTSD exhibit selective mutism, in which they refuse to speak, interact, or make eye-contact with anyone.

Since symptoms and age of onset of Post-Traumatic Stress Disorder vary from child to child, treatment options are just as diverse. Some cases of PTSD in children have been known to dissipate on their own after a few months. However, it is not recommended that PTSD symptoms be ignored in the hopes that the condition will fix itself. Different therapy options, such as cognitive behavior therapy, crisis management therapy, and play therapy offer various methods for children and teens to confront past trauma. The most important thing that parents and teachers can do is be vigilant and aware of behavioral, academic, and emotional changes in the child.