Fuel Up for Learning

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We all have heard that breakfast is the most important meal of the day. However, many of us claim that our hectic mornings simply do not allow the time for breakfast. Instead of fueling up for the day, children are rushed out the door, either skimping on or skipping breakfast altogether.

Besides the nutrition factors, breakfast has proven to have a positive effect in the academic realm, as well. Children who eat a nutritious breakfast exhibit behavioral, cognitive, and attentive benefits. Let’s take a look at some revealing facts regarding the positive influence that breakfast can have on children and adolescents.

Diet

Nutritionally speaking, those who consume breakfast on a regular basis are more likely to have a well-balanced diet. It only seems logical that your first meal is your first opportunity to fuel up on nutrients that the body needs to sustain focus all day. Consuming high-fiber and nutrient-rich foods allows children and adolescents to stave off hunger throughout the morning hours. Breakfast also provides a jumpstart for the recommended intake of calcium, iron, and protein.

Cognition

Cognitively speaking, children and adolescents see major benefits from eating breakfast before school. Breakfast has proven to improve concentration, attention, and memory. Studies also indicate that students who come to school hungry are less likely to participate during class. Again, it is reasonable to assume that, when children go to school on an empty stomach, their focus is more geared towards the tummy rumbles and the countdown to lunch. Participation is likely not on students’ minds if they’re experiencing hunger pangs. By fueling up beforehand, hunger is alleviated, thus helping students to focus in the classroom. Studies also show that students who eat breakfast appear more motivated and alert. Those who skip breakfast, on the other hand, often experience lethargy and headaches, as is evidenced by higher instances of absences, tardiness, and trips to the nurse during class.

Behavior

Studies prove that students experience more behavior issues when going to school hungry. It makes sense that a hungry child would be more fidgety, irritable, or obstinate in the classroom. As adults, we certainly understand the connection between hunger and temperament. There is a reason we’ve coined the term “hangry”—the ruthless combination of hunger and anger. When hunger strikes, behavior fluctuates in children and adolescents even more than it does with adults.

With all of these positives, the importance of breakfast seems obvious. If there truly are no extra minutes in the morning, try prepping quick go-to breakfast options the night before. Even a slice of whole wheat toast smeared with peanut or almond butter is better than nothing. Make a few fold-over toasts, zip them into a bag, and be on your way. Small baggies of apple slices paired with granola or yogurt could be just as beneficial. Also, depending on your child’s school policies, you may be able to send a box of breakfast bars or shakes to school for your child to keep in a locker. On days when time is truly limited, these quick, accessible snacks could make all the difference in the school day.

Secrets of a Great Student

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We know that education can make all the difference in a child’s life. You’ve completed the forms, labored over the homework, purchased the wide array of school supplies (many times), met with teachers—the list goes on and on. Yet, learning is never an exact science; there are no hard and fast rules for educational success. There are, however, a number of strategies that great learners employ.

Here are some secrets of great students:

Great students challenge themselves.

Encourage your children to go that extra mile when it comes to school work. If they’re studying a particularly interesting or difficult topic, help them do a bit of research to find out more about what they’re learning in school. Practice an additional math problem every day, or go back to previous assessments to review how much information was retained over time.

Great students are present.

Reduce absences as much as possible. Make-up work can create time-management issues and increase stress. Moreover, being present means more than simply showing up. Help your children practice active listening using note-taking skills, summarizing the key points of a lesson, or talking about interesting things that they’ve learned that day.

Great students communicate with their teachers.

Students should feel comfortable speaking up when they need extra guidance from the teacher. Educators appreciate the autonomy and effort that students display when they take the initiative to ask for help. Communicating openly with teachers also shows that the student values his or her education enough to spend extra time discussing a given concept.

Great students know their strengths and weaknesses.

It is safe to say that no one person is going to be the best at everything—we all have our strong suits and weak areas. A great student is aware of both, as well as how to navigate through challenging tasks. These students also embody “grit” or perseverance—they continue to practice the especially difficult tasks in an effort learn more.

Great students don’t measure themselves against their peers.

With much of the focus of education on grades, test scores, and GPA, this practice is particularly challenging. The competition amongst college-bound students is especially tense, causing many students to worry about how they “measure up” in the class. Successful students focus more on improving themselves, not on how they can out-do their peers.

Homework: Transparency is Key

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The many benefits of assigning homework are readily evident to all of us educators. Students are able to practice the skills learned in class on their own; teachers are better able to identify areas of confusion; and parents are able to see the concepts that are being taught in the classroom. Overall, homework is a necessary aspect of education.

The benefits of homework are not always transparent for students, however. Much of the time, the homework announcement is met with groans and eye-rolls. In those moments, there are a few things that I’d like my students to know:

  • The homework that I assign is meant to give you additional practice on the skills that we discussed today. It is not intended to torture you, occupy your evening, or cause you frustration. If this is ever the case, please tell me—because that is certainly not the point of my homework assignments.
  • I do not expect, nor do I necessarily want, your parents to coax you through your homework. If this is happening, it means that I did not adequately prepare you to tackle the assignment. I’d rather you attempt what you can and explain your confusion the following day. It is certainly not your parent’s job to complete your homework—and again, this tells me nothing about what you’ve learned.
  • Homework is also intended to provide students with a grade cushion. While we are certainly not chasing the grade, many of you consider the final grade to be very important. That said, homework provides you the opportunity to pad your grade simply by putting forth effort. This is your chance to show me that you are trying to learn the content.   
  • I do not expect you to achieve 100% correctness on homework assignments. Instead, I’d rather see 100% effort on assignments. A vital aspect of education is work ethic and determination—homework is simply one way to display your intrinsic motivation.
  • Homework is not intended to be “busy work.” Again, the point of homework is to assess comprehension of the skills taught in the classroom. While assignments should not frustrate you, they should challenge you. An assignment should not be mindlessly easy—it should not feel like busy work.  Again, my goal is to assess our progress in class, not bore you to tears or occupy all of your free-time.

While we, as teachers, may never persuade our students to love completing work outside of the classroom, transparency about the purpose of homework assignments is key to getting students to buy in. We should talk to students about homework practices and policies and request their feedback regarding homework frequency and level of difficulty.

School Day of Nonviolence and Peace

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As much as we’d like to move on from the past, memories of the news stories involving school violence continue to haunt us. Anniversaries of the tragedies and “remembering the victims” news specials are an all too regular reminder that school violence in the United States is catastrophically unique, as opposed to the rest of the world.

As a teacher, I, of course, have theories as to why school violence is more prevalent here. My theories revolve around many of the same issues and concerns that surround the debate on U.S. gun violence as a whole—gun control, mental illness, instant national infamy via our media outlets, etc. We can theorize all day long, but that provides no solution. We must catch these tragedies before they occur—especially our school-related acts of violence. Tune-in, be aware, and look for the typical signs because all too often, where there is smoke, there is fire.

Signs that your child may be in trouble:

        – Social and/or emotional withdrawal: This can be difficult to identify, especially because of the hormonal, brooding nature of teenagers. When a child seems exceptionally withdrawn from friends, family, and usual hobbies, this could indicate a major problem.

        – Self-isolation: Children who shut others out and spend most of their time alone may be exhibiting signs of future issues. Spending time alone may be indicative of hostility or resentment towards peers.

        – Signs of rejection: Similar to self-isolation, children who do not have many friends or opportunities to socialize with peers may experience feelings of rejection. This could lead to hostility and violence down the road.

        – Being bullied: Research indicates that children and teens who have experienced bullying and violence are at risk for harming others in the future. Again, victims of bullying often internalize hostility until it has built up to an unmanageable level.

        – Loss of interest in school/and or other activities: Students who appear to have “given up” on their academics or are suddenly displaying defiant or aggressive behaviors are sometimes trying to say something without verbally communicating. This type of frustration and negative attitude towards school could indicate that a child is on the verge of more serious methods of acting out.

        – Expressions of violence or aggression on paper: This is a BIG one. If a child is struggling to communicate, socialize, or express themselves verbally, they may resort to other expressive forms. Journals, drawings, poems, or stories that display or discuss violence in an especially detailed manner are major red flags.

        – History of impulsivity, bullying, or insubordination: Students with a lengthy history of defying authority, breaking rules/laws, and deliberately harming others are displaying blatant signs of future violence. This type of behavior screams, “I don’t care what happens to me, you, or anyone else!” Children that exhibit this type of behavior before the teenage years have a much higher chance of engaging in school violence than other children.

        – Inappropriate level of interest or infatuation with weapons or violent images: Children that have an “obsession” with weapons, specifically firearms or knives, may be indicating signs of violent behavior later. Moreover, a child with an unusual level of interest in weapons, who also has access to firearms in the home, could pose a great risk.

There is no denying the severity of our nation’s problem with school violence. However, there are ways to restore and maintain the peace in our schools. It begins at home by knowing the signs of trouble and how to effectively intervene and provide support. Be available to your children, encourage positive social interaction, and help them understand the detrimental effects of bullying. Teachers must also be vigilant when it comes to identifying and reporting potential threats of violent behavior. Together, we can foster a safer future for our students.

Better Hearing and Speech Month: Speaking and Listening Skills for All Ages

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May is Better Hearing and Speech Month, which involves raising awareness about communication disorders. According to the American Speech-Language-Hearing Association, communication disorders involve “an impairment in the ability to receive, send, process, and comprehend concepts of verbal, nonverbal and graphic symbol systems.” There are many different types and variations of communication disorders—and the range in severity is even more vast.

While it is likely that educators will encounter a number of students with communication disorders, it is also possible that these impairments can be misdiagnosed or go undetected altogether. Whatever the case may be, impairment or not, every student can benefit from activities and lessons that engage the class in speaking and listening. These important skills extend far beyond classroom objectives.

Skills used to present a clear and concise speech, or to comprehend written and verbal instructions, are certainly important in grade school. But speaking and listening skills are imperative to college and career-readiness. Imagine how frequently our adult lives require us to speak clearly, succinctly, or elaborately. Similarly, we inevitably spend much of our lives listening—ingesting important information, filtering out the unnecessary fluff, and responding appropriately. With such significance placed upon our abilities to communicate properly, it is necessary to begin speaking and listening skills early in the classroom.

Below are some age-appropriate activities to build students’ speaking and listening proficiency.

Preschool-friendly listening activities:

  • Use a basic tongue twister to play “telephone” as a whole class. Begin with a shorter phrase so that students can remember the whole thing. Whisper the phrase to the first person slowly and clearly, then continue the telephone around the circle until everyone has whispered it to a partner. At the end of the line, ask the final student to say the phrase. If the phrase is different from the original starting statement, discuss how it is just as important to listen during group activities. Explain how even a short statement can become confusing or jumbled if we aren’t listening closely to the speaker.
  • The traditional brain breaks can also work as fabulous listening practice. Simon Says, Red Light Green Light, and Musical Chairs are perfect for little ones that like to move around in the classroom. The movement also acts as a bit of a distraction to ensure that they really are listening while they’re up and about.
  • When reading to the class, ask students to act out the emotions that the characters are experiencing. If you are telling a spooky trick-or-treat story or an exciting adventure tale, pause at certain moments in the story to allow students to mimic the character’s behaviors or actions.

Early Elementary-aged speaking and listening activities:

  • Have students work on a Show-and-Tell project. Each student will informally present his or her object to the class or in small groups. Depending on age and ability, have students prepare a few notecards about the significance of the object. As other students are presenting, have the audience write down what each person brought for show-and-tell. Perhaps require students to ask 1-2 questions during the span of presentations. You could also create a graphic organizer asking students to categorize the items that their classmates brought in. This way, students are both asked to share aloud and listen attentively to each other.
  •  After story time or when finishing a class text, ask students to describe their favorite part in the story. Be sure to prompt them with follow-up questions such as: Why do you think that character did that? Are you happy with the way the story ended? Why or why not? How would you have reacted during the conflict in the story?
  • Create a clap-snap rhythm and ask students to replicate the sound pattern. Complicate the pattern as you go—making sure that students are both watching and listening to how the pattern is made. Remind students that listening attentively also means giving eye-contact to the speaker or “clapper.”

Late Elementary-aged speaking and listening activities:

  • Plan to watch a series of commercials as the class warm-up. Once all of the commercials have played, ask students to write down the products that were mentioned in each commercial. Were your students able to identify what the commercial was attempting to sell? Prompt a discussion about what makes a commercial successful or persuasive.  
  • Have students work in small groups to make up a creative story on the fly. One student will begin the story, then he or she passes it along to a classmate who will continue the narrative. Students must listen carefully to be sure that the story makes logical sense as it progresses around the circle.
  • Organize a game of charades in which students must act out a literary character from class texts. Students must walk, talk, and behave like their characters so that observers are able to speculate about who is playing which character. Discuss the importance of direct and indirect characterization and how authors wish to portray their characters.

Listen up! It’s time to let the fun begin for all ages and abilities.

Physical Fitness and Sports Month: Common Injuries and How to Avoid Them

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As the weather warms up, it is likely that you and your family will be spending more time outside. While spring and summer are opportune times to get the kids involved in sports and other outdoor activities, they are also the months in which sports-related injuries and visits to the ER traditionally spike. Since May is Physical Fitness and Sports Month, it only seems fitting to discuss ways to be proactive whenever possible during these accident-prone activities.

It is no surprise that USA Today declares that, based on emergency room reports, football and basketball related injuries account for more than double that of all other sports-related injuries combined. High-contact sports, while great for fostering athletes who are intense, resilient, and competitive, subsequently also yield a much more risky playing environment.There are, however, a few things that parents can keep in mind to help inform and protect children competing in a wide range of sports.

Preliminary Research

When considering school sports teams, training camps, and club teams in your area, do a little additional research. Seek information about safety seminars, preventative exercises, and strength training that may help your child recover from potential injuries, or even avoid a sports-related injury altogether.

Pain vs. Discomfort

Talk to your child-athlete about the difference between pain and discomfort. Building mental and physical toughness is a major component of competitive sports; however, playing through the pain is not always the greatest mantra to live by. Stress fractures, sprained or strained tendons, and other injuries related to overuse are completely preventable if kids learn to listen to their bodies. Often times, young athletes want to appear tough at the risk of exacerbating an injury—so, they play through the pain when they truly should not. Encourage your child to track recurring injuries and speak honestly with coaches and trainers about the extent of the pain.

Rest and Recovery

Many kids participate in multiple sports per season. The versatility is great for fostering well-rounded and well-conditioned athletes, but it is a parent’s job to recognize when a child may be getting physically or mentally burnt out. Be sure to monitor your child’s sleep and recovery time in between high-impact workouts and intense conditioning practices. Rest is key when rehabilitating an injury that needs significant recovery time. Concussions are especially concerning since a child’s brain is still developing. If your child has sustained a concussion, it is imperative that he or she fully recover before continuing with any physical activity. Studies indicate that repeat concussions sustained during childhood lead to many issues, including prolonged recovery time and a possible link to degenerative brain diseases down the road.

Hydration

Drinking plenty of fluids may sound like an obvious piece of advice, but children are more at risk of dehydration during the summer months than you may think. According to Webmd.com, “a child’s body surface area makes up a much greater proportion of his overall weight than an adult’s, which means children face a much greater risk of dehydration and heat-related illness.” Once your child has realized that he feels thirsty or has a dry mouth, he is already experiencing the first signs of dehydration. If left to continue, dehydration can lead to heat exhaustion or heat stroke—both of which require immediate medical care.

With a little planning, you can be proactive in protecting your child from common sports-related injuries this summer. Go team!

Screen-Free Week at Home

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The true roots of Screen-Free Week began back in 1994—a time when there were significantly fewer screens. Initiated by the Campaign for a Commercial-free Childhood, the original movement was intended to encourage families to shut off the television and partake in other activities for a week. Screen-Free Week has proven to be a far more difficult challenge for today’s youth. Giving up their myriad devices cold-turkey is considerably more difficult for today’s teens and children that have grown up with technology literally at their fingertips. The average American child gets a cellphone at the age of 6…

While those opposed to the idea of Screen-Free Week argue that it polarizes traditional notions of creativity and new technology, others embrace the idea of ditching screen-time for a few days. I will reserve judgment, as I have no horse in this race—I am simply an educator who is encouraged to prepare my students for the digital world. I will, however, provide a few recent observations that may fall more on the side of those in support of Screen-Free Week.

While visiting the National Zoo this Mother’s Day, I was in awe of the number of families with small children out to enjoy a sunny afternoon at the zoo. What better way to celebrate Mother’s Day than to get outdoors, enjoy DC’s spring weather, and observe some wildlife? With such a vast park, there is plenty to see and do at the National Zoo—even several interactive exhibits. However, as zoo staff were encouraging passersby to duck into the zebra exhibit to meet with zebras up close and personal, two disinterested elementary-aged children remained parked on a nearby bench, zoned-in on their iPads.

I have no qualms about children engaging with technology—quite the contrary, in fact. Advancements in technology have greatly benefitted teachers and students in the educational realm. We’ve come a long way since chalkboards and typewriters, thankfully! However, I do believe that, as Screen-Free Week tries to encourage, screens should be monitored and limited at the parent’s discretion. For instance, Screen-Free Week does not have to be looked at as a loss of technology for seven days. Instead, perceive it as an opportunity for face-to-face interactions and creative activities for seven days.

Instead of entertaining the kids at dinner with individual iPads, bring some coloring books to the table. Ask your children if they could rename the crayon colors, what would they call them? You could even cover the table with butcher paper and have the family play word games or write silly stories. A week without the iPad at the table is not going to hurt anyone—it could actually inspire some creativity or spark interesting conversations!  

If going on a family outing to a place such as the zoo, aquarium, museum, etc., instead of bringing the selfie-stick, pack a few disposable cameras and snap away! Yes, the photos taken on a smartphone are immediately viewable, but seeing what you’ve captured on a disposable camera after the film develops is always an entertaining surprise.

While we all love our TV shows, giving up the screens for a week allows the family to get creative. When TV is not an option, we have to think outside of the box to entertain ourselves. Take an evening to play a board game, create a neighborhood scavenger hunt, or play charades—your favorite shows will be saved on the DVR after your screen-free week is up.

For Screen-Free Week, encourage your teens to set an auto-reply on their email. This way, any unread email will bounce a reply to the sender letting them know that they will get a reply in a few days. In place of email, snapchat, and text messages, practice the lost art of letter writing. Send handwritten mail to family members, neighbors, or close friends. Postcards are always a welcomed means of communication, too!

Sure, technology makes our lives significantly more convenient. But Screen-Free Week is all about reminding us that we are capable of living without these luxuries. It will be difficult, as we are part of a society that is largely dependent on our devices throughout the day. Giving up our screens for a few days may help to show us just how “wired” we are to our wireless devices.   

Screen-Free Week: Getting Old-School at School

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What began as a challenge to turn off the television for one week in 1994 is now a somewhat controversial test of willpower that takes place the first week in May. Originally initiated by the Campaign for a Commercial-free Childhood, Screen-Free Week has proven to be a far more difficult challenge for today’s tech savvy youth.

But let’s be honest, it’s not just adolescents and teens who are self-proclaimed “screen addicts”—we adults are just as hooked to our devices. While those opposed to the idea of Screen-Free Week argue that it polarizes traditional notions of creativity and new technology, others embrace the idea of ditching screen-time for a few days.

Seeing as public education has more or less embraced the use of technology in the classroom, it can even be difficult to separate educators from our beloved screens. Yet, trying as it may be to unplug, old school methods can still serve a purpose in our new-age classrooms. While students may groan in aggravation or roll their eyes in boredom at the thought of abandoning classroom technology for a week, there is much to be said about the “traditional” roots of education.

Here are a few ideas and activities that may seem old-school, but which provide truly beneficial skills that may have been left by the wayside in favor of our 21st century ideas of teaching and learning.

Have students thumb through an actual dictionary

Gasp! A what?! A recent trend that I’ve noticed in the classroom is the total lack of familiarity when it comes to a tangible dictionary. Of course, students are well-versed in online tools such as Merriam-Webster.com, which is an obviously speedier method of spelling and defining words. However, a physical dictionary forces students to practice old-school methods such as sounding out words, identifying alphabetical order, and skimming.

When students are required to search a dictionary, however infrequently, a common response that always elicits a chuckle is, “That word is not in the dictionary.” I once had a 13 year-old tell me that “unusual” was not in the dictionary. When we returned to his desk, his dictionary was opened to “unn”—a clear indication that he would’ve struggled for a while to find the word. Students are so used to instantaneous responses via the click of a keyboard that they are incapable of doing the actual leg-work when necessary. Simple practice with a dictionary can help students brush up on skills involving spelling, putting words in alphabetical order, identifying parts of speech, pinpointing synonyms, etc.  

Break out the flashcards

Much like the dictionary dilemma, students may have become somewhat dependent on calculators to solve simple multiplication or division problems. Again, this is not always problematic—many higher-level math courses and math or science-related careers necessitate the use of a calculator. It is, however, problematic if students become reliant on on a calculator for every little problem. Research has proven that, even with the rise of new math curriculum methods, rote memorization of multiplication facts is still the most advantageous method.  

Logically speaking, whipping out the calculator to calculate the number of packs of burger buns to buy for a barbeque may take longer than if you simply used your times tables and mental math. No harm will come of leaving the calculators aside for a week—it could, however, help to solidify the long-forgotten times tables!

Proofread > Spellcheck

Another convenience (crutch) that many students have fallen back on is the use of spellcheck. I cannot pass judgment—as I write this sentence, I am utilizing spellcheck in the hopes that it catches anything I’ve mistyped. Just as my students do, I allow myself to trust in the fact that my mistakes will not only be identified, but corrected with the click of a button. The notorious red squiggle, as helpful as it can be, creates an unrealistic safety net. As we well know, spellcheck is not flawless, especially when it comes to reading the context of the sentences.

Shutting down the word documents and practicing the art of proofreading or peer editing on paper is a worthwhile skill that requires no screen at all. Besides the obvious skill of penmanship, handwritten work allows students to rely solely on their own mastery of the English language. When there is no spellcheck or autocorrect to fall back on, drafting, brainstorming, and editing become imperative to the writing process.
Educators may be surprised by just how well old-school methods can supplement our new technology in the classroom. Even if just for a week, abandonment of the screens may teach students to effectively hone and rely on their own knowledge and skills.    

Asthma and Allergy Awareness Month: Tips for Parents

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Spring is peak season for those of us who suffer from asthma and allergies. When sneezing, sniffling, and coughing becomes a crescendo of misery in your home, passing the tissue box may be insufficient. Over 6 million children suffer from asthma, and even more have to deal with seasonal allergies, which means that parents must be equipped to respond proactively to potential triggers.

Forty percent of children suffer from some form of allergies, but what many parents do not realize is that many of their kids’ symptoms may be alleviated by simple changes in routine. Here are a few tips:

  • When it comes to seasonal allergies, showering at night could mean the difference between sleeping tight and a restless night. Even a quick, five-minute rinse in the shower is enough to wash the pollen and other allergy-inducing particles off of the skin, hair, and eyelashes. If nightly showering does not fit into the established routine, simply washing the face can remove enough irritants to make a noticeable difference at nighttime.
  • If your child is suffering from an allergic skin reaction accompanied by swelling, itching, and irritation, a few different methods could relieve the pain without reaching into the medicine cabinet. An oat bath is known to soothe skin and alleviate redness. A cool compress applied to the irritated area will also soothe the skin. Finally, be sure to dress your child in loose or baggy clothing. Tight clothing can cause chafing and further irritate the rash.
  • Keeping a journal documenting allergy and/or asthma flare-ups helps to track your child’s triggers and outbreak trends. This information comes in handy when discussing treatment plans with your child’s doctor, as well. When keeping a journal, be sure to include the date and time of day, the activity that your child was participating in, and where your child was during the asthma attack or allergic reaction. Also, include any physical symptoms and the duration of the reaction.
  • As much as your child probably loves to cuddle up with the family pet at bedtime, pet dander can be a dangerous trigger for asthma sufferers. Be sure to keep animals out of your child’s bedroom at bedtime and wash pillowcases and bedding regularly to avoid any nighttime attacks brought on by your four-legged friends.
  • Checking the weather seems obvious, but air quality and pollen count can have a severe effect on a child’s asthma and allergy symptoms. Plan ahead for field trips, vacations and prolonged outdoor activities. Excessively hot and humid weather can potentially cause problems as well—so it is always better to be proactive, rather than reactive.  

Food allergies often require even more foresight on the part of parents. Students with severe food allergies are typically aware of which foods to avoid. Also, school nurses and teachers are made aware of the student’s severe allergy and are trained to respond to instances of anaphylaxis. However, since classrooms and lunchrooms are areas where students socialize and interact closely, they can also be dangerous places for students with food allergies. Here are some things you can do to avoid an allergy emergency:

  • If your child has severe food allergies, it is important to ask about specific seating in the cafeteria where your child can avoid the allergen.
  • It is also important to ensure that any treats or snacks provided in the classroom are free of the allergen or are substituted with “safe” snacks. Many schools encourage parents to store a classroom supply of snacks for such occasions.

Down Syndrome

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Down syndrome is a genetic condition that affects approximately 1 in 700 people. While many believe that Down syndrome is fairly rare, it is actually the most frequently occurring genetic condition, affecting almost half a million Americans. While this condition may be accompanied by moderate to severe learning disabilities, children with Down syndrome are fully capable of learning, developing, and socializing.

It is our job as educators to provide the most encouraging, supportive, and increasingly challenging classroom for any and ALL students. So, what are some important factors to consider when providing the necessary accommodations to students with Down syndrome? Below are helpful strategies and accommodations to better serve the unique needs of students with Down syndrome.

Promote a positive mindset

Children with Down syndrome are like every other young learner in that they need positive, self-esteem boosting support. It is a common misconception that people with Down syndrome do not experience the full range of emotions. This is totally false—children with Down syndrome experience frustration, sadness, and defeat when faced with failure just like everyone else. Your child with Down syndrome should be praised and recognized often. When he or she is struggling with a skill or concept, encourage the effort as opposed to the outcome—put the focus on his or her determination as opposed to the errors or missteps.

Provide ample opportunities for success

It is especially important to provide encouragement and opportunities for success in order to boost confidence and build independence. Providing additional practice is essential in order to increase self esteem when tasks are especially difficult. Another way to promote student success is to begin the day or lesson with the most difficult activities or contents first. As with all children, little ones lose steam as the day progresses. For students with Down syndrome, the early part of a day or activity is when the ability to process information is at its peak.  As patience dwindles, frustrations may grow. Thus, the best way to ensure success is to start with the most difficult tasks first, when a child’s patience is the most amenable.

Avoid disrupting the routine

As with most youngsters, students feel secure in the predictability or regularity of a consistent schedule. Following a routine and being able to see what is coming next provides comfort for children with Down syndrome. Any disruption of the daily routine could catch a child off-guard, creating stress and frustration. Whenever possible, it is important to provide your student with a heads-up if the routine is going to be interrupted. Anything from a field trip or fire drill could create anxiety. By preparing the student for the change in the schedule, you can avoid the added stress.

Allow extra time for processing and task completion

Students with Down syndrome, while fully capable of completing tasks, may require additional time to do so. Allowing time for students to process, consider, and complete tasks ensures that he or she has time to fully participate in every activity without feeling rushed or frustrated. Children with Down syndrome often struggle with short term memory. This makes it more difficult for them to recall and retain learned information. Teachers should be sure to present information in a clear and organized manner. Presenting information in order will also allow students with Down syndrome to retain sequential information more readily.

Be attentive to minor muscle limitations

Decreased muscle tone is also common in children with Down syndrome. This symptom affects multiple different skills in and out of the classroom. Fine motor skills are often affected, causing issues with gripping a pencil, writing, eating, buttoning/zipping, etc. Muscle hypotonia also causes poor posture, slow reflexes, and issues with mobility. Speech problems are also common, due to the low muscle tone in the face and jaw.   

By keeping these strategies in mind, educators can help to ensure that students with Down syndrome enjoy the same learning opportunities, and achieve the same successes, as their classroom peers.