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Self-care for Children

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There has been a great deal of talk about the importance of self-care. The COVID-19 pandemic has created a great deal of stress, worry, and unease for all of us. What we don’t hear enough about, however, is how crucial self-care can be for children’s well-being. During this time that adults need to preserve their own mental health and well-being, they must also tend to their children who require the same, if not more, self-care. Like general hygiene routines, children must be instructed on how to take care of themselves—this includes emotional care, too!

 

Youngsters may initially find it difficult to actually place their feelings into a category. This is especially true in the heat of the moment. Instead of clearly articulating their feelings, kids may just lash out, cry, or shut down. When this happens, parents typically scurry to diffuse the situation quickly—rightfully so—rather than attempting an in-depth conversation about recognizing feelings before they erupt. Yet there are proactive measures that can be taken. To ease future emotional moments, try the following:

 

  • Parents can help little ones recognize and verbalize their feelings by explaining the difference between a situation that might make one angry versus scared or upset.
  • Use scenarios that relate to your child’s age and interests and speak about these experiences hypothetically. Use the word “pretend” as your term to signify each scenario as strictly practice for identifying future feelings/emotions.
  • For children that have specific social needs, visuals are helpful when teaching and discussing abstract concepts such as frustration, loneliness, etc. Consider using cartoons or emojis to help children visualize and conceptualize scenarios with particular emotions and facial expressions.
  • Parents can also encourage kids to clarify the level of emotion that they are experiencing with a rating scale of some sort. For instance, a “1” would indicate a mild level of joy, anger, sorrow, etc., while a “5” would signify an extreme level of feelings.
  • As kids get older, parents can encourage more advanced forms of expression, such as journaling, drawing, painting, photography, meditating, etc.
  • For many kids, expressing and expelling pent up emotions comes with physical activities. When children are struggling with stress, frustration, anger, etc., parents can prompt activities such as jogging, roller blading, juggling a soccer ball, kickboxing, dancing, golf, and any other sport or physical activity to release energy, center one’s focus, and mediate aggression.

 

In addition to recognizing emotional triggers, part of self-care involves removal from situations that could be emotionally toxic. Like all social-emotional skills, this comes with practice. For children, it can be especially difficult to speak up and advocate for themselves when they need a break or a breather, but this can be greatly beneficial for mental health and well-being.

 

Therefore, in addition to recognizing one’s feelings, parents will want to encourage children to speak up when they are reaching the emotional threshold. Strategies could include:

 

  • Asking teachers or other adults for a “brain break” when frustration hits. This could be as simple as taking a short walk in the hallway or getting a sip of water to cool down.
  • Creating a hand signal or code word for children who are hesitant to voice their feelings. When kids say this word or give the specific signal, parents know then that he/she needs a moment to himself.
  • Explaining to children that everyone, no matter how social or friendly they are, needs a break from the crowd sometimes. Make them feel comfortable taking that time for themselves to calm down, collect their thoughts, or just be alone for a moment.
  • Similarly, in times of stress, children can find comfort in positive self-talk. But again, this is a learned practice—parents will want to model positive self-talk to demonstrate how it works. If a child is feeling anxious about a competition or test, practice soothing self-talk strategies to boost confidence and lower anxiety. Silent mantras such as, “You will do your best!” “You worked really hard for this!” “Everyone is already proud of your accomplishments!” go a long way when pepping children up.

Gaming in the Classroom to Boost Engagement, Part I

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Creating engaging lessons and activities for learning is no easy task. With today’s technology, the Gen Z group has access to the most realistic and stimulating gaming graphics, digital art programs, and communication platforms. Their familiarity and use of technology is practically innate. Therefore, it is no wonder that holding students’ attention in the classroom has become more and more of a challenge—compared to the allure of the glowing screens, our books and assignments do not hold a candle to their preferred methods of entertainment. So, one way for educators to look at it is: If you can’t beat ‘em, join ‘em!

 

Ideas for the English/history/world languages classroom

  • Take a page from the NCAA and create a March Madness-inspired bracket to lure your students into the current novel, play, or works of poetry. This can work in several different ways. Teachers can have students rank their favorite texts, readings, or chapters from the unit. Then use Google forms to see which work progresses to the next round based on class votes. Students can also make predictions about which characters will come out on top at the end of a tragedy, conflict, or quest. This type of bracket works especially well during a Shakespeare unit and/or when teaching students about various battles during The Civil War, WWI, WWII, etc. The key for engagement is to hype up the bracket to get students invested—consider an Elite Eight winner, Final Four winner, Championship winner with school-related prizes. Teachers should also think about either creating a giant visual bracket on the classroom wall or a website for digital class brackets.
  • For tech-savvy social studies students, challenge them to create a digital recreation or simulation of specific historical events. For example, instead of making a typical timeline, students might choose to show Germany’s progression across Europe with a visual map simulating territory takeover. Similarly, using video programming, students can act out various historical events and arrange or splice the clips with background music, captions, historical photographs, or Google Slides. With these projects, they’re putting their technology expertise to great use while demonstrating their knowledge of the event and/or time period.
  • Students are all about their social media presence right now, so how about utilizing those platforms to demonstrate their knowledge of a major historical figure, author, or literary character. There are hundreds of websites available for classroom use involving fake instagram templates, Tiktok videos, and pretend Linkedin pages. While these aren’t exactly games, the use of such platforms can be equally engaging for students. Some ideas include creating a Spotify playlist for a specific character or historical figure. Songs should represent key quotes or important aspects of the person’s life. Recently, a student of mine did a fabulous “Desdemona’s Breakup” playlist using Spotify to write an alternate ending for Shakespeare’s Othello. I’ve also found that mock-dating profile templates can be a great, creative option for students to demonstrate their understanding of a character. Teacherspayteachers.com offers a free “Fiction Mingle” template for this exact purpose!

Another engaging activity stems from the ever-popular escape rooms. Students with experience using gaming simulation and other digital animation programs can create and share virtual escape rooms with other students as a way to review foreign language terms and vocabulary. There are numerous websites, apps, and even options for using Google Forms to create digital escape rooms for the classroom. Teachers can create various levels of escape rooms to challenge students based on skill set, level of difficulty, and individual or collaborative groups.

Virtual Writing Instruction: Part I

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Across school districts, students’ grades, scores, and standardized test results indicate a widespread drop in foundational skills, some of the more critical skills affiliated with academic writing. Writing is not just an English-specific necessity. The ability to construct cohesive, clear, organized thoughts in written form is essential for all aspects of college and career readiness. As educators, we must prioritize these foundational writing skills to ensure that, even in the midst of virtual or hybrid learning, students are still being set up for success.

 

Daily cross-curricular opportunities

Writing is one of those skills that is strengthened by repetition and practice. Exposure to different styles of writing and opportunities to compose different written forms helps students to recognize the importance of writing in all subject areas. Therefore, teachers should provide opportunities for students to practice composing various genres and for different purposes. These do not necessarily have to be long, involved essay prompts; teachers can use these ideas as warm-ups, exit tickets, lesson activators, etc.

 

For example, science teachers might ask students to write and submit lab reports, compose directions for science experiments, or draft project proposals for a final project. History, civics, or social studies teachers should consider prompts that require students to compare and contrast two or more cultures, time periods, land forms, or branches of government. Math teachers can help students with procedural or sequential writing skills by asking them to compose an error analysis for any questions that they missed on a quiz or assessment. For a task such as this, students are subconsciously learning the skills necessary to craft written work that follows a problem-solution or cause-effect format. The key here is to demonstrate that writing skills, even short practices, lend themselves to all content areas, not just English.

 

Peer review

Peer review sessions are extremely beneficial, especially during virtual learning where students do not have day-to-day interactions with their peers. Dissecting someone else’s work can be a very enlightening practice for young writers. It allows them to see how another student interpreted and approached the same task in relation to their own response. Viewing another’s writing also sheds light on different writing styles, provides ideas for varying sentence structure, and demonstrates how others interpreted a text or quote. In evaluating another’s writing, students begin to grasp, not only how their own writing measures up, but how an instructor might evaluate a written response. It forces students to consider the prompt, the rubric, and the overall objectives with regard to their final composition. Peer review sessions also prompt student discourse, which, during these trying times, can help stimulate social skills, collaboration, and motivation. 

 

Formative feedback

By embedding formative feedback into weekly writing instruction, educators send the important message to students that writing is a fluid process—students are not expected to craft perfect writing on their first, or even second attempt. One of my most beneficial practices to help students with essay writing is to formatively assess the introductory paragraph first, before students continue on with their entire essay. By pumping the breaks and providing specific feedback on each student’s intro paragraph, I am able to accomplish several things at once. 

 

First, looking at the intro paragraph gives me an inside view of the foundation of their essay; I’m able to see students’ interpretation of hook statement, bridge statement leading into their thesis, and the final thesis statement, around which the entire essay will be framed. If students’ introductory paragraphs are a mess in any one of these categories, I can quickly provide necessary feedback and scaffolds for them to revise and reset before they have gone too far down the wrong path. Looking at the intro paragraph also shows me whether students actually understand the writing prompt or not. If multiple students seem to be off track or missing the mark, I can easily intervene and provide supports, interventions, and reteaching to ensure that everyone understands the prompt and how to approach it.

 

In part two of Virtual Writing Instruction, we’ll explore the impact of providing student choice, creating the necessary scaffolding for struggling writers, using virtual sessions to instruct using teacher models, and building online portfolios for student writing.

Transparency and Parent Communication

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Schools being closed is certainly not ideal. However, if 2020 has taught us anything, it’s to look at the positive. It’s time to look for the silver linings in the Covid cloud we’ve been enduring for nearly a year now. One of those silver linings might actually involve the virtual learning model into which educators, students, and families have been unwillingly thrust. You see, online learning essentially lends itself to consistency, open communication, and transparency between parents and teachers. If utilized correctly, parents can use virtual learning platforms as a front row seat to everything that their child is reading, learning, and creating.

Invite Parents into the Virtual World
Whether teachers are using Canvas, Google Classroom, or any of the other instructional platforms available right now, parents should be encouraged to join as participants or viewers. Many schools made this information available at the start of the school year; however, not all parents were aware of the advantages that this form of “virtual classroom participation” would give them and their children. Educators should consider some of the following measures:

  • Send out a mass email to parents and guardians about joining the virtual classroom if anyone has yet to do so.
  • Be sure to make class codes, course numbers, and Zoom login information visible on your course home page; you can also include this information in the mass email to parents.
  • Post “parent-friendly” announcements to your course homepage to ensure that parents see these important notifications directly at the top when they login to check grades, review assignments, etc.
  • For students with chronic absenteeism, reach out to parents via email and/or phone about their child’s absences in case they are unaware of the missed classes.
  • Use the Canvas “grades” page to send mass emails to specific students and their “observers,” i.e. parents, when they have missed an important assignment deadline. This function allows teachers to email anyone who hasn’t submitted the assignment all at once without showing other recipients.
  • When interims or the end of the marking period is approaching, post a message to all students and “observers” about final steps and tasks for successfully rounding out the marking period.
  • Set up a parent page in Canvas for each course where parents can find important course information, class or weekly calendars, teacher contact info, Zoom logins, office hours, and FAQs.
  • Use Screencastify to create how-to tutorials for parents. These videos could include information on how to check grades, how to see if assignments have been submitted, how to view teacher feedback on written tasks, how to use Kami, etc.
  • Push out a parent survey using Google forms to obtain vital information about how e-learning is going at home. Ask questions like, How much hands-on homework support do you provide to your child on the average night? Does your child have access to his/her own computer for learning? Is there an older sibling or parent in the home during the average instructional day to provide tech support? Are there technology issues at home? Where does your child do most of his/her classwork? How many children are in the home participating in virtual learning at the same time? On average, how much sleep is your child getting on the typical school night? How much time is spent on homework over the weekend? What frustrations are you seeing with regard to virtual learning/instruction? Do you have easy access to your child’s grades, course materials, school resources, etc.? What steps could I take to provide more transparency/clarity to parents about our class? If your child needs more instructional support, do you know where/how to obtain those resources?
  • Finally, teachers should create engaging assignments that encourage discourse within the family. These family-centered prompts require students to bring their parents into the assignment for support and guidance, which allows parents to see firsthand what you’re teaching. For instance, ask students to interview a member of their household for a formative assessment on sentence structure. Have students write a personal essay about how they got their name, including direct quotes from their parents or guardians. Have students create a “family album” on Google slides including photos and fun facts about siblings, pets, parents, grandparents, etc.

Helping Students Combat Zoom Fatigue

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Zoom fatigue is an unfortunate yet all too familiar side effect of our current educational circumstances. Depending on grade level, students are logged into a video conferencing platform for classes up to six hours a day. Yet those six hours of class are just the beginning. That time doesn’t account for the additional screen time necessary to complete homework assignments, read and respond to emails, and review online course content. 

 

It is no wonder that students are experiencing high levels of burnout and exhaustion these days. Even more concerning is the domino effect that Zoom fatigue may be having—school districts across the nation are reporting troublesome spikes in spotty attendance, prolonged absences, disengagement, lack of communication, and, of course, a noticeable drop in grades. Virtual learning is our present reality, and we have yet to know what the foreseeable future of this school year will look like. However, there are ways in which parents and teachers can assist now with Zoom fatigue.

 

  • Teachers should deliberately frame the lesson, as they typically would in the brick-and-mortar setting, but consider adding time estimates for each task. Having an idea of how long each topic, assignment, or activity will take helps students establish expectations and prioritize their mental stamina.
  • Beginning with an engaging, yet relevant, icebreaker goes a long way with student buy-in from the get go. If possible, incorporate movement into the opener. For example, ask students to take 30 seconds to find an object around them that represents an important memory. This allows students to get up and move. It also builds classroom community and allows students to share out about a personal anecdote. 
  • Establish “No Screen” blocks of time throughout the day and stick to them. Meal times and times in between classes and office hours should be strictly considered “screen free” times. This is the same idea behind brain breaks and movement breaks, which allow for a necessary mental reset for young learners. Teachers have limited time with face-to-face online instruction; however, it is crucial that students are getting small breaks during those instructional hours as well. Something as brief as a 5–minute gap of time for students to walk away from the computer, grab a snack, or stretch can revitalize heavy eyes and foggy minds.
  • Encourage students to utilize office hours efficiently to reduce screen time during those non-instructional days. Office hours are certainly necessary. However, teachers can help reduce screen use by streamlining the process for office hours. For instance, tell students to login with specific questions in mind relating to the assignment or project. Keep the office hour fluid, meaning that, once students have asked their questions or gotten clarification, remind them that it’s okay to exit the Zoom early. If they have a quick question, consider an email instead of waiting to login for office hours.
  • Incorporate prerecorded asynchronous videos, demonstrations, presentations, etc. Of course, students need live instruction, but breaking up the session with these components can greatly help with Zoom fatigue. Incorporating small asynchronous components can also help make the lesson move quicker since students are working at their own pace.
  • If teachers have finished the lesson with a few minutes in the session to spare, don’t fill that time with extra instruction or busy work. It is okay to end the session and give students a bit more of a break between classes. Of course, offer to stay on Zoom until time has expired in case anyone has a question, but often, students prefer to logout early as a nice little treat.

Close all other unnecessary tabs while in a Zoom class. This may seem obvious, but many students use Zoom classes for multitasking—meaning that they have countless tabs open, documents and assignments for other classes underway, and a cell phone within reach. All of these things only work against their ability to focus, thus creating more fatigue. As difficult as it may be, remind children to stay engaged with the class and task at hand, i.e., no multitasking unless it is related to that class in particular. Put the cell phone away, as well, since this is just one more screen that’ll distract them during class.

Making Connections and Building Engagement

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Whether students are going to school 100% virtually or participating in a hybrid model, one thing is for certain—the need for building community, making personal connections, and boosting engagement is more important than ever before. Education certainly looks different right now, and many teachers would argue that distance learning is just not cutting it academically or socially for our students. Regardless of how and when schools will resume in-person learning, teachers have to get creative in the meantime to ensure that students’ needs are met on a holistic level. We cannot solely focus on providing virtual instruction during these trying times.

Journaling
It is difficult to connect to students through a camera lens. It’s even more difficult to build relationships with learners you’ve perhaps never met in person or if you haven’t even heard their voices. It can be just as uncomfortable, if not moreso, for students to engage with a new, unfamiliar adult over the computer during live instruction. To ease the unfamiliarity, some teachers are turning to a tried and true writer’s workshop activity—journal time. Journaling as a warm-up activity lends itself especially well to an English course, but other content areas can capitalize on journal writing as well.

Teachers should consider starting with open-ended prompts that allow students to express themselves on a personal level. To encourage students to write freely, explain to them that their journal responses will not be evaluated or read by peers. They should understand that journaling is purely intended to share experiences and spur conversation. This also prompts students to speak candidly so that you can begin to get to know them on a more personal level—this is essential since we are no longer teaching in person. Keep the prompts light and provide options to start the routine. I always like to ask my high schoolers to tell me what their favorite and/or least favorite thing about being a teenager is. These responses give really good insight into students’ lives and what they may be dealing with outside of school. I also like to keep these samples and refer back to them later in the school year to show students how much growth they’ve shown in their personal writing.

Identity Collage
Creating an identity collage is another useful and engaging way to get students to share a little more about themselves in a visual art form. Ask students to create a Google slide as a self-portrait. They can use an actual photo of themselves or get artistic and sketch or draw themselves. Once they’ve added the photo, which shows the world how they appear on the outside, ask students to cover half of their face on the slide with images, words/phrases, or other symbols that represent their underlying or deeper identity. Encourage them to think about what their peers might not know about them just by looking at them. Once students have submitted their slides, teachers can combine all of the dual external/internal self-portraits into a class “yearbook” of sorts. This way, even though we aren’t physically learning in the same space, students can get to know a little bit more about their peers on a more personal level.

“All emotions” Playlist
Music tends to be a topic or area of discussion that spurs great participation, no matter your student’s age or grade level. Music is also something that can unify groups of people on an emotional level, since people often view music as therapeutic. If studying language, history, psychology, or perhaps music, kids will greatly appreciate this engaging project. Ask students to compile a list of go-to songs that they would play as clear representations of a mood or emotion. For instance, what is your go-to song to listen to when you’re frustrated, or melancholy, or excited, or feeling silly? Students will then make a playlist of their 3-5 songs and briefly explain how the song helps to alleviate their frustration or sadness. They’ll need to answer questions like, What about this one song excites you or makes you laugh? What about this song helps you to release anger/frustration? What line or lyric from this song resonates with you when you’re feeling sad?

Get Spontaneous on Zoom
Zooming all day can become draining, to say the least. Shake things up for kids by utilizing short breaks that serve a specific purpose and keep kids engaged and wanting to come back to the discussion. For example, if giving students a quick 5-minute break during your Zoom class, challenge them to come back to the session holding something orange. Ask them to come back with a hat on. Prompt them to grab their pet or favorite stuffed animal when rejoining the session. Tell them to grab their favorite snack or something that they absolutely can’t live without. Take it a step further and ask students to bring a family heirloom or or family photo to the next Zoom class so students can pair-share in breakout rooms as a family-based show and tell.

STEM/STEAM Activities for Distance Learning

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STEM and STEAM Day is observed in the month of November. STEM is the acronym assigned to an approach to learning that utilizes science, technology, engineering, and math skills as gateways to inquiry-based learning. STEAM is STEM + the arts. One of the wonderful aspects of a STEM/STEAM educational approach is the fact that, using a child’s personal interests combined with hands-on activities, learners simultaneously develop critical skills, such as problem-solving, collaborative teamwork, creativity, cooperative communication, and critical thinking/analysis. Virtual learning doesn’t have to mean that STEM/STEAM activities are left by the wayside. Although many schools address STEM/STEAM learning through extra curricular activities and clubs within the school, educators and parents can still integrate STEM-related activities to motivate young learners at home.

Simulated Oil Spill
This activity allows students to see real-world implications of pollution in the oceans by using a few household ingredients. Parents and educators can examine the cause/effect relationships and frontload the activity at the same time by providing images of oil spills. Prompt students to think about how an oil spill impacts not only the immediate area, but also everywhere else. Spur discussion by showing videos of the clean-up process; then tell them that they will be simulating this process with their own “oil spills.”

In a shallow dish or pan filled with water, prompt kids to “spill” some vegetable or olive oil into the pan. Then, dip feathers into the oil spill to simulate the impact on wildlife, specifically birds. Ask children to use materials such as sponges, spoons, coffee filters, etc., to remove as much of the oil as they can from the water.

The project encourages kids to put on their “problem-solving hats” by brainstorming how to minimize the impact on the environment when oil gets into our oceans. This activity also requires children to hypothesize by asking questions like, How much of the oil do you think you can remove with a spoon? Do you think a sponge will work better? Can a paper towel help to remove any of the oil? Do you think you’ll be able to fully clean the feathers? What do you think we use oil for on a daily basis? Discuss the importance of taking precautions to avoid oil spills and how we can help protect our environment by relying on less oil.

Rube Goldberg Machine
Covid-19 quarantine times have certainly brought out the creative bug in many of us, so how about putting an educational spin on your in-home challenges? Rube Goldberg machines are great for keeping kids’ hands busy while teaching them about chain reactions, cause and effect, and how to utilize certain mechanisms to accomplish a goal. The great thing about this activity is that you can do it anywhere and use practically anything around the house.

Begin by asking children what type of task they wish to accomplish with their machine. Perhaps you want to unroll the toilet paper, propel a racecar from inside to outside, move a dog treat from the table onto the floor, etc. Extend the activity by asking children to sketch or draw their proposed machine. Help them consider the most useful materials for achieving this goal and how the order of operations is also a considerable facet of this “invention.” You can even turn it into a challenge—who can come up with the most complex or involved Rube Goldberg machine?

Color Fun
A great way to blend math and art is to utilize paint or food coloring! Depending on age, some students may benefit from simply looking at how primary colors can combine to create secondary colors. Have kids make predictions about what might happen when a drop of red is added to blue food coloring. How many drops of red would it take to change the color from dark indigo to magenta? How can you make lime green or light orange? Provide children with small paper cups and Q-tips for blending—then, watch them go!

For older learners, use this same basic activity to discuss proportions and/or ratios. By bringing math into the color blending, students get to see how ratios of a certain component can greatly change the overall product or outcome.

Paper Airplane Origami
Finally, making paper planes may seem old-school, but the educational value can stretch from symmetry and fine motor control, to aerodynamics and properties of physics. Using computer printer paper or construction paper, model how to make a basic paper airplane. Discuss the importance of a nice, solid crease and how to ensure that the wings of the plane are symmetrical. Ask children to make predictions about how far their first plane will fly; perhaps raise the stakes and turn this into a competition! Continue making various planes using different folding techniques and talk about how certain properties can create a more aerodynamic design. Show photos of real airplanes and draw comparisons between those and the paper forms.

Executive Functioning and Distance Learning: Part II

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Distance learning has been hard on everyone, but even more so for families dealing with the challenges associated with executive dysfunction. In part one, we discussed the basic background of executive functioning skills, the effects of having executive dysfunction, and the way in which educators can implement strategies even during hybrid or distance learning. Now it is time to look at executive dysfunction from the parent perspective. What does it look like at home, outside of the classroom or separate from academic tasks? What are some strategies and methods parents can implement at home to help children who struggle with executive functioning?

 

Executive dysfunction in the everyday

Deficits in executive functioning are sometimes more subtle when children are at home or not engaged in a learning task. This is why executive dysfunction is easier to spot from an educational or clinical perspective. For parents, it may seem like your child is constantly interrupting you or trying to talk over others. This might not indicate a lack of manners. It could, in fact, be associated with a lack of executive functioning skills. Impulse control, thinking before acting, and processing someone else’s words before responding are all skills attributed to executive functioning.

 

Similarly, if you notice that your child has difficulty retaining one or two instructions at a time, or if she cannot follow directions that she has just heard or read, then she may be experiencing some form of executive dysfunction. What seems like a disregard for rules or instructions could actually be an attentive issue and/or an issue involving working memory, both of which are associated with executive functioning.

 

A child may also struggle with following processes, even after repetition or reminders. Furthermore, metacognitive skills, such as learning how to study, learning how to take notes, and knowing how to synthesize new information with prior knowledge, can also be a struggle for children with executive dysfunction. However, there are methods that parents can use at home to help strengthen these necessary skills.

 

Strategies to use at home

Model certain processes for your child and provide him with visual reminders. For example, if you are encouraging your middle schooler to start doing his/her own laundry, help him/her through the process by doing it together the first few times. Talk and walk them through the steps very specifically and consider using labeled and categorized sorting bins to remind them to separate whites from darks. Put a sticker or little post-in note in the laundry room as a reference for how to set the machine for certain loads. Use specific, ordered language when walking them through the process, such as “first, next, finally or last.” Any process, whether it’s laundry, getting ready for bed, or getting dressed in the morning should be modeled, specific, and consistent.

 

The level of support that you need to provide to your child with the above-mentioned processes should be tapered over time. You may need to actually do the laundry while they watch, initially. Then, slowly withdraw your level of support as they get comfortable completing the task independently. 

 

When your child makes a mistake, use it as a teachable moment. Without scolding, talk through their thought process—or lack thereof—and ask them specifically how they could have gone about things differently. Consider providing your own example of a time you did something similar and how you fixed the problem. Children with executive dysfunction should see that everyone struggles and faces challenges, but that growth involves using those errors as learning experiences. Ask metacognitive questions like: What made you do that? What did you think was going to happen? Why did you react that way? How could you have done it or reacted differently? What did you learn or realize from this? Give him time to process and ponder these questions.

Inject some fun into the challenge of developing or strengthening executive functioning by incorporating age-appropriate games, activities, or challenges. Matching games are great for developing working memory. Other card games help children practice impulse control, rule following, strategizing, organizing, and quick-response. Parents can also use music to help foster executive functioning skills. Use songs that have repetitive sections or songs that can be sung in rounds to practice coordination on a more complex level. Singing in rounds also prompts children to practice listening and using working memory. I Spy and word searches help children work on selective attention and practice reducing visual distractions.

Executive Functioning & Distance Learning: Part I

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As educators and mental health professionals, helping students manage their executive functioning is a critical aspect of building the foundation for academic, social, and emotional success. For neuroatypical students, particularly those with ASD and ADHD, addressing executive functioning skills within the classroom setting is already challenging enough. However, with current hybrid models and distance learning, these students are struggling even more to adapt. 

 

Background info for educators 

Executive functioning is often thought of as the “management center of the brain” or the control center of thinking. Our executive functioning assists with many different cognitive skills, which is why it not only impacts students academically, but also socially, emotionally, and physically. Some skills associated with executive functioning include: attentiveness, self-monitoring and regulating, emotional/impulse control, organizational skills, ability to prioritize, perspective taking, and planning/chunking larger tasks into smaller pieces. Many of these skills help us to perform tasks throughout our entire lives. Therefore, executive dysfunction can have a lifelong impact on students beyond their capabilities in the classroom.  

 

What does executive dysfunction look like?

Difficulties concerning executive functioning vary from person to person and also differ in severity. Common examples of ways in which students exhibit executive dysfunction include:

  • Avoiding tasks or struggling to initiate an assignment 
  • Procrastinating; trouble with managing time
  • Difficulty prioritizing tasks or steps in a process
  • Misplacing things
  • Struggling to put thoughts on paper; difficulty explaining oneself
  • Difficulty transitioning between tasks or moving from one activity to another
  • May struggle to follow directions or to complete steps in chronological order
  • May exhibit a preoccupation with a small detail of the task; i.e. missing the big picture
  • Difficulty with working memory; they may forget what they heard or read
  • May struggle when schedules, rules, procedures, or expectations change; i.e. exhibit a level of inflexibility when they’ve become used to a certain routine

 

Providing assistance with these struggles in the classroom is much easier; educators are physically there in person to alleviate issues and help students to troubleshoot their individual challenges. In the classroom, we have the ability to personally connect with students and provide them with necessary supports and accommodations, like check-ins, checklists, organizers, etc. Now, with distance learning, students with executive dysfunctions are not necessarily getting the same level of support and attention. We can fix this, however, with a little creativity—and a lot of patience!

 

Strategies for teachers during distance learning  

Here are a few tips for supporting students with executive functioning issues:

  • Assess: Take inventory of your students’ needs and tendencies. I began the school year by asking every student which part of the writing process he/she hates the most. Do they struggle to begin writing? Drafting? Organizing a cohesive argument/essay? Revising? Getting thoughts down on paper? For students who said that they find it difficult to get started, I provided several supports.

 

  • Model: Firstly, every writing task that I ask students to do, I also complete and spend one class period reading my draft and discussing my writing process. Seeing an example of what the final task should look like is beneficial for all students, but especially those who struggle to initiate writing and to see the big picture. During this “modeled writing session,” I ask students to tell me what they notice about the sample. Their answers provide me with insight into how they interpret the assignment, which allows me to see who really needs greater scaffolds and who does not. 

 

  • Specify: Secondly, when students disclose that getting ideas onto paper is their greatest challenge, I provide them with very specific, thoroughly broken down organizers with sentence starters. This removes the “getting started” barrier and gives them a jumpstart to initiate the task with some momentum. 

 

  • Organize: Finally, for my students who struggle to piece together their writing (organize and revise), I find it helpful to color-coordinate the different aspects of the essay or paragraph. For example, I may highlight students’ thesis statements in red, transition words in blue, evidence/quotes in green, and analysis in orange. When reading through a student’s draft, I can easily direct them to certain sections with specific instructions to add more orange, for instance. This tells them immediately that their paper is lacking sufficient analysis. It also tells them where that analysis or orange should be placed so that the guesswork is gone.

 

  • Check-in: Another best practice that we regularly use in the classroom is to chunk larger assignments and include check-ins throughout the project or essay. With distance learning, I’ve found that breakout rooms in Zoom allow for me to specifically check in with each student during a writing work session. The platform allows students to share their screen with me 1:1 so that I can check their progress individually. This practice also allows me to see who is far behind in terms of completion. The check-ins prompt students to set small goals while working, but they also allow enough time for me to intervene if a task looks like it’s falling to the wayside.

College Preparations for Juniors and Seniors during COVID

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Though virtual learning is in full swing, and all questions regarding next steps in the world of education are currently up in the air, one thing holds true—time stops for no one. For current high schoolers, especially the juniors and seniors, it may feel as though college preparations and post-secondary plans are hanging in limbo, so to speak. Compounding the issue is that many school-run programs, those designed specifically to help students mull through their options and arrange post-graduation plans, have been put on hold, perhaps indefinitely. Yet now more than ever students need to be proactive about planning for the future, regardless of what that future may be.

 

Questions to consider 

This pseudo-school year has likely caused some students to feel more inclined to simply coast on through—and it makes perfect sense. The “Senioritus” season will undoubtedly hit earlier due to virtual classes, lenient grading expectations, flexible time frames for assignments, etc. We can’t necessarily blame students for feeling a little bit more lax about their schoolwork right now. We can, however, make sure that they are using this “downtime” to their advantage by asking important questions and offering suggestions if their answers come up short.

 

What have you done to prepare for college?

If nothing rings a bell, these suggestions could help. Beyond the typical college visits and entrance exams, consider these recommendations:

  • Develop a personal note-taking system and practice it regularly during your Zoom classes. Students may think, “What is the point? All lessons are recorded and posted, so why waste time with notes?” Well, the likelihood of having recorded lectures to view at leisure from their dorm rooms is not guaranteed. Therefore, note taking, as has always been the case, will be a crucial skill for college and career readiness. Their personal note taking process, whatever it may look like, is something that they can develop and hone right now while virtual learning is occurring. It’s about being able to actively listen, decipher and record new information, make connections to prior knowledge, and synthesize material all at the same time—critical skills for life-long learning.
  • Do some real soul searching about what students may want to study after high school. Beyond desired salaries, childhood dreams, and suggestions from others, what types of things do they enjoy reading about, learning about, exploring? Use those ideas as starting points for looking into potential college majors and plans of study.
  • Similarly, be sure to have an array of thoughts about what they may want to study—it is important to keep options open, fluid, and flexible to ensure that students are not pigeonholing themselves, only to realize that they’ve wasted a semester on courses that don’t lead them in their desired direction.
  • Broaden the repertoire of leadership skills—this not only makes students’ applications more appealing to admissions boards, but it also gives them a leg up in learning cohorts and in the workplace. Contrary to what many students think, getting into their desired school is not the hard part—they must also be prepared to “earn their stay.” Leadership experience undoubtedly boosts an application and resume, but more importantly, these skills are functional—they facilitate the ability to take charge, vocalize opinions, ask questions, and investigate opportunities, all of which contribute to college success.
  • Need more leadership experience? Think outside the box and don’t let virtual learning be an excuse. There are numerous opportunities for students to get involved within their own homes.
    • Reach out to their religious organization about creating and leading a youth group.
    • Look into volunteer options to provide online homework help, reading assistance to elementary students, tutoring programs, etc.
    • Join their school’s or community’s newspaper or magazine publication; ask about editorial opportunities or freelance fact-checking for the school’s newspaper club.
    • If working a part-time job, talk to the manager or boss about boosting hours or opportunities for advancement, specifically any roles that involve leadership/managerial skills.
    • If involved in a volunteer program, seek out opportunities to assist with planning their events, helping to coordinate a benefit or fundraiser, chair or co-chair a meeting, etc.
  • Students need to be able to speak about how they have been using their downtime during the pandemic. Are there new skills or hobbies that they have picked up during quarantine? Have they set any specific goals to work toward while they’ve been limited to staying home? Consider things like studying a new language/culture, tracing the family’s ancestry, taking any online courses or classes, following or helping out on a local political campaign, creating and selling goods online, starting a blog or Instagram about one of their interests, learning sign language, etc. The real purpose of this is to be able show not only what interests them, but also how they choose to manage their time as a life-long learner.