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International Ask a Question Day: An Educator’s Observation

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March 14th marks the somewhat underrated “holiday” devoted to asking questions. Suitably falling on Albert Einstein’s birthday, International Ask a Question Day is meant to encourage the practice of seeking knowledge. In the world of education, questions are paramount in the learning process. In my own experience—and I think most teachers would agree—our job in the classroom involves asking, answering, and clarifying questions.

True story: Purely out of my own curiosity, I decided to tally the number of questions I was asked during a random school day. Any question counted—from, “Can I go to the water fountain?” to, “Should I underline the title of an article?” By the final period of the day, I knew I had a significant number of hash marks, but the exact amount of questions that had been asked far exceeded what I had anticipated. The number of questions was somewhere in the 300’s—and it was an early-dismissal day.

The point of this anecdote is to express the extent to which questions drive our work in the classroom. Students expect to get answers. Many may quantify those answers as learning. However, the real learning occurs when questions are formulated. To drum up a question, a student must first separate what he knows from what he does not know. This practice of sifting through knowledge and categorizing skills by competency takes a great deal of reflection. The saying “You don’t know what you don’t know” is thought to ring true for many students, yet in my observations, students are somewhat experts at recognizing what they do not know.

So, how can we use this almost innate penchant for curiosity and inquiry to best benefit our students?

Encourage your quiet students to “speak up” by allowing multiple ways of asking questions in class. This could mean keeping a question box or post-it notes available for students to jot down questions that they may be too shy to ask. You could also take a similar digital approach using Padlet or Google Classroom. Students are able to post questions to an online forum or webpage; they can also respond to others’ posts as well.

When reviewing for an assessment, have students create practice questions that they would anticipate seeing on the test. Have students submit or swap questions so that students can practice answering each other’s questions. If questions are well-written and relevant, use some student-derived questions on the actual assessment. This is also a way for teachers to gauge the students’ preparation for an upcoming assessment.

Play the well-known party game “just questions” in which students are only able to communicate using interrogative statements. This improv theater exercise encourages students to practice consciously phrasing and rephrasing questions. Students must think on their toes and apply knowledge of appropriate word choice and sentence structures in order to continue the conversation.

Provide students with broad or general questions like, “What is the setting of the story?” Then have students kick that question up a notch by adding another component or more complex level of inquiry. For instance, they might change the original question about setting to, “How does the setting affect the conflict that the character faces?” This practice allows students to add a layer of deeper analysis to a general question. Furthermore, this activity allows for plenty of differentiation depending on student ability.

Behavior Management

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A few years in the classroom has taught me a lot in terms of managing behaviors. I can honestly say that behavior management can make or break a classroom environment. As amazing as your planning and delivery might be, without the proper management in place, an unruly classroom will derail any lesson. If you have hit a speedbump in your management style, which happens to even the most seasoned teachers, consider these pointers:

Be the adult.

When it seems that your buttons are being pushed from all angles, remember that these are children or adolescents with whom you are dealing. There is no negotiating unless you feel the need to open that door. When students push back, keep your head and say something like, “I’m sorry you are upset, but I gave you my answer. This conversation is over.” This lets them know that you are in charge and that no amount of effort on their behalf is going to change the decision you have made—because trust me, they will try to convince you otherwise. Once you have made your decision, close the door on negotiating, begging, guilt-tripping, etc. Be sure to stand your ground—the second that you go back on your word, you’ve lost. Explain that no amount of disrespect or anger is going to help their cause, regardless of how much they argue, question or try to manipulate you.

Remain calm.

Similarly to standing your ground, teachers must remember to try to remain calm and keep cool—even when the students are not doing the same. Easier said than done, I know. We teachers know all too well that emotionally engaging in an argument or tiff with a student is never beneficial. Again, you are the adult. The conversation ends when you end it; no need to fuel the fire. As much as we are inclined to be kind, supportive, and nurturing towards the young people in our classrooms, we must remember that we do not need to seek their approval. Every student will not always like you all the time, but building a respectful relationship is what matters most. When you start to feel bad or guilty about managing behaviors strictly and swiftly, remember that being their friend is not your prerogative.

Wield power with responsibility.

Frame every decision so that it is in the best interest of your students. Demonstrate fairness to the class by explaining that you are not making decisions just to assert control or power. They need to understand that teaching is a decision-making role that involves a great deal of responsibility. Teachers are responsible for the safety and education of every student—so any behaviors that disrupt that must be redirected for the good of the whole. Yes, students will have plenty of opportunities to make their own choices, but for now, they need guidance from the adults in the room. They may not show it, but they will eventually understand your sound reasoning.

Recognize trends and triggers.

Finally, gauge emotions and recognize triggers for your many students. After years in the classroom, teachers are masters at recognizing behavior patterns, trends, and triggers for different personalities and age groups. So, take mental note of when a student begins to exhibit frustration. Isolate the root of the emotional response and act on that—they may be whining about homework, but the frustration may stem from a lack of confidence, knowledge, or patience. Of course, every student is different. So it is important to manage behaviors accordingly. What works for one student may not work for another.

Integrating Technology in the Classroom: Elementary

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The widespread use of technology is a pivotal factor in today’s classrooms. Students are expected to proficiently access information in the digital world as early as elementary school. It is truly unbelievable how much digital information is being presented to students in and out of the classroom. For digital instruction to be effective, however, it must be planned for and utilized with specific and deliberate purposes. Technology for technology’s sake is not beneficial to student learning. Instead, technology should be integrated as a means to engage, enrich, and extend learning objectives for students on a regular basis. So, how can this be accomplished at the elementary level?

Cyber Safety

One essential concept for elementary students to learn is cyber safety. The unfortunate, yet unavoidable, truth that comes with digital technology use in classrooms is the fact that students become immediately immersed in a world with few boundaries. Aside from cyberbullying and cyberstalking, which have become simply newer, easier ways to spread hate, teachers and parents must concern themselves with protecting elementary-aged students from the vast information available. Luckily, schools have made it relatively easy for teachers to limit what students can and cannot access. In addition, technologies such as Lanschool allow teachers to monitor exactly what each student’s screen looks like, and close it out if need be.

An initial elementary lesson on technology use should involve safe searches, handling cyberbullying, and managing safe digital footprints—the digital output of a person’s online actions and behavior. Remind students, even at the elementary age, that everything we search, post, share, comment on, or “like” can be copied and shared with anyone.

Lesson Ideas

For elementary school, students may come into the classroom with varying familiarities when it comes to internet use. Begin with something simple, and allow opportunities for enrichment as students develop search skills. For instance, if students are asked to outline the week’s weather forecast, provide them with previewed links or suggested sites that remove ads and pop-ups. For the most part, schools’ firewall settings will alleviate this issue beforehand, but it is best to double check sites before pushing them out to students.

For students that are well-versed in the digital realm, allow them to complete something like the weather outline via Google classroom. Post a digital form of the graphic organizer as a Google document. Students with less familiarity with technology can use a physical paper copy of the assignment. This option not only incorporates student choice, but it also allows students to work on their comfort level and technology skill development at their own pace.

Another idea for using technology in the elementary classroom involves the common “word of the day.” Students can be provided with URLs for sites such as dictionary.com or merriam-webster.com in order to search their vocabulary terms. These sites also provide options to hear how the terms are pronounced and see examples of the terms used in sentences. Allow students to keep a running Google document of new terms with definitions, parts of speech, and sentences for context. Teachers can also “share” a document with the entire class via Google classroom, allowing students to add, edit, or comment as the class dictionary evolves.

Combatting Stress in the Classroom

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Illnesses in the classroom are inevitable. The highly social aspect of the classroom is one of the great parts of education—students working and learning closely together. Unfortunately, the flipside to this is that germs are spread in these enclosed social realms very, VERY easily.

As many parents are well-aware, students fall ill most frequently during the winter months. Whether it be a cold, stomach bug, or full-on flu, students are most susceptible during the colder months because of the tendency to remain indoors, where germs are more easily transmitted. Physical illnesses, however, are not the only noticeable health issues in the classroom. As teachers, we are also well-aware of the fact that school can be a major turning point when it comes to recognizing mental health issues in adolescents.

Yes, Lysol and antibacterial wipes go a long way in the classroom in terms of keeping our students healthy. However, much like the invisibility of dangerous germs in the classroom, mental health issues can be even more difficult to detect. Of course, school counsellors are much more knowledgeable when it comes to formal diagnosis, but teachers should know what to look for as well. One major indicator can be how a child responds to stress.

Stress can have a major impact on student success and well-being. As much as we try to minimize stress on our students, academia inevitably puts young people into stressful situations. Stress-management is a vital skill for students to acquire in their primary and secondary years of school, but what does it look like when stress becomes too much? When is it overwhelming on a destructive level?

Extremely stressed students will appear extremely lethargic, disinterested, or sluggish in the classroom. This low energy is a physical response to stress, anxiety, and/or depression. When things become overwhelming, adolescents sometimes cope by “shutting down.” Lethargy is a means of “checking out” or evading whatever it is that is stressing them out. It is also a sure sign that a student is not getting enough sleep due to stress or worry.

Task avoidance is another layer of low energy exhibited by stressed students. This can be marked by missed assignments, a sudden drop in grades, or an increase in school absences. Avoiding tasks or school altogether is a more direct manner of evading the stressors. The issue, however, is that missed school will only result in escalating the problem of falling behind, thus increasing stress.

Repetitive or ritualistic behavior could be an effect of anxiety caused by stress. Often a symptom of Obsessive Compulsive Disorder (OCD), the subtle routines become methods to self-soothe or irrationally alleviate stress. Students may also blink, tap, fidget, etc., as a distraction technique when they begin to feel overwhelmed.  

Sudden social issues are another sign that stress has reached an unmanageable level for adolescents. Because peer groups shift regularly and unpredictably, these “friend fluctuations” are difficult to distinguish as stress-related, or simply teenagers being teenagers. The key here is for teachers to recognize social withdrawal versus shifting friendships. A previously social or congenial student who suddenly appears lonely, withdrawn, or isolated is likely experiencing stress or anxiety. When this extreme introverted behavior lasts continuously for any length of time, it is important to look deeper at the situation.

Problem Solving Month: From a Teacher to a Teacher

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If you are an educator, you are no stranger to the days when it feels like you are constantly putting out fires. You also know by now that no amount of organization, preparation, or planning can prepare you for everything that happens in the classroom on a day-to-day basis. While the constant “unknown” or daily surprises leave us feeling stress similar to that of reluctantly participating in an improv class, it is this same “on your toes” mentality that many teachers claim to love. Whether you’re the type of teacher who loves the spontaneity of the classroom or not, you are bound to the reality that problems will arise no matter what. That said, there are countless strategies for the “what if” situations that we all stress over. Seeing as September is Problem-Solving Month, what better topic for exploration?

Problem 1: Unplanned Sick Day
Yes, as a teacher, if you’re coming down with something that’s looking like it’ll wipe you out, you likely begin to plan and find sub coverage as early on as possible. However, even the most intuitive of us sometimes cannot see the stomach bug coming. When this happens, and the early morning hours are turned into a roll-of-the-dice decision, a little bit of proactive planning can ease the stress of calling out last minute. Most schools require emergency sub plans—but creating a full-proof sub “bundle” can turn those problematic impromptu sick days around.

Here are a few recommendations:

  • Keep two to three solid lesson plans in the binder/folder
  • Use lessons/assignments that review or extend overarching skills of the class—nothing too content specific
  • Keep directions clear and concise
  • When in doubt, plan lessons that run longer, rather than shorter
  • Have copies or class sets ready to go and indicate where to find said copies
  • Include up-to-date rosters, fire drill information/protocols, bell schedules, and your teaching/off periods
  • Include copies of your seating charts

Problem 2: Lesson Moves too Quickly and You Are Left with Down Time
We’ve all had those moments where the information or discussions that we’ve planned simply did not elicit enough conversation to fill the expected time. Looking at the clock to find that class is 15-20 minutes from ending can be a major stressor—especially if you are in the process of being observed. When this happens, reach for index cards or post-it notes. Have these items handy at all times so that the transition is seamless. Depending on your content area, ask students to create two truths and a lie about today’s topic. This requires them to look back at their notes/book and creatively identify three important bits of information from the day’s lesson. Have students swap with elbow partners and ask them to identify the lie. If even more time is left, have students share out.

Problem 3: Student Asks a Personal Question that Could Open up a Floodgate of Issues
Children are naturally inquisitive. They often want to know more about their teachers than a teacher is willing to share. Especially during this explosion of social media, sharing too much information will never bode well for an educator. I’ve had students ask questions from, “Do you go to church?” to “Would you vote for Trump?” Sometimes the conversations emerge one-on-one with a student—sometimes in the middle of full instruction. Either way, responding to such inquiries can be rather tricky. It is always best to air on the side of caution when divulging personal information with students. Of course, being dismissive or disingenuous is not recommended either. Instead, tell students that you value their curiosity and admire their attempt to get to know you, but that now is just not the time or place to be discussing such topics.

ADHD MONTH: Looks can be deceiving

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Since the classroom environment lends itself to tasks involving focus, attentiveness, attention to detail, cooperative learning, and time management skills, educators are sometimes the first to notice the growing prevalence of attention deficit hyperactivity disorder (ADHD) and the symptoms that accompany the disorder. More and more children are exhibiting attention issues in and out of the classroom—the CDC reports that over 10 percent of children and teens have ADHD. With this significant percentage of cases comes just as many ways for the disorder to manifest itself—and every child is different.

As educators, we pretty much get a daily bird’s eye view of how each student learns, or struggles to learn. Even so, we occasionally (and inadvertently) forget that attention deficit hyperactivity disorder can reveal itself in drastically different ways. On a personal note, just last week, I held a student after class to discuss his constant roaming around the classroom. After asking him to be seated several times during instruction, my patience had admittedly dwindled.

He very calmly and candidly explained that, especially during the long block periods, he finds it difficult to focus while seated at his desk for too long. While this particular student did not show up to my class with documentation of an attention disorder, his need to move, at first misunderstood, is no less legitimate.

As demonstrated above, students with ADHD symptoms can be mistaken as disruptive, disinterested, disorganized, etc. It is important to be mindful of the catalysts to those behaviors—i.e., what do these behaviors truly mean?

ASSIGNMENT COMPLETION

When a student’s focus drifts during class or at home, assignments can be left by the wayside, going uncompleted or altogether neglected. Educators need to distinguish the difference between carelessness or disinterest and a student’s tendency to be distracted and drift. An incomplete project or homework assignment does not necessarily signify a lack of attempt. Anything from noise in the classroom to a transition during instruction can deter a student’s focus, making it difficult for him or her to complete the assigned work in the provided block of time. Again, this is not due to laziness or lack of interest.

Group work can also add a layer of difficulty to assignment completion. Students with ADHD can benefit from the conversation and movement that group work provides. However, these components can be just as equally distracting if the group’s conversation shifts off task. The group work can become overwhelming to the point that the student will drift and separate from the group. Again, this is not indicative of the student’s unwillingness to participate.

BEHAVIOR

As in the case of my “wandering student” above, children and teens with attention deficit hyperactivity disorder often find it beneficial to move about the room. This constant need to move is not only distracting to other students, but may also be seen as an avoidance technique. While this may be true in some cases, most often the student is moving because it helps him to focus or expend any excess energy. Frequent breaks, rotation stations, or standing and working from a clipboard are all methods to help alleviate the need to roam. These small bouts of movement also allow the student to focus.

If a student appears to be reading, doodling, or is otherwise “off task,” it may not be an indication that she is intentionally ignoring instruction or avoiding work. These seemingly defiant behaviors are actually a method of channeling a student’s focus—a self-soothing method, if you will. For some students, especially those with ADHD, putting their hands to work is a way of keeping themselves centered and attentive. A stress ball is also helpful for students whose attention is benefited from multitasking.  

As educators, we need to focus our attention not only on what we are teaching, but also to whom we are teaching. By paying careful attention to the learning needs and styles of our students, we can not only help our easily distracted students to learn more effectively, but also improve the overall learning environment for our entire class.  

 

Ready, set, GO BACK TO SCHOOL!!! Organization Style. Part 1 of 6

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Ready, set, GO BACK TO SCHOOL!!!!

Organization Style

It’s that time again—the back-to-school commercials are in full swing! Backpacks, lunch boxes, clothes, and school supplies are some of the things occupying the minds of parents these days. As the sun sets on summer 2016, it is important to ensure that your child is given every advantage to begin the school year with a bang!

While much focus is put on school supplies and the “necessary” materials, one key element in preparing for a successful year ahead is to put organization in the forefront. And, as they say, practice truly makes perfect—or close to it. Organization applies to a multitude of facets in the educational realm. While all are important, organizing time or “time management” is essential. For example, consider if a student has color-coordinated references, organized notes, and an impeccable outline for a research paper, yet that same “organized” student gives himself Sunday night to complete the final draft of his research paper. All of the prior organization becomes a futile attempt if time was poorly organized.

Organization, specifically time management, is a skill that comes with practice. Even as adults, we sometimes drop the ball by failing to plan ahead accordingly. Here are some tips to ensure that time management makes its way into your household this school year.

Start from the beginning. As we all know, it is much easier to prevent negative habits than to correct them later on. Right from the start, discuss a realistic daily schedule that includes designated homework/reading time, after-school activities, family time, and reasonable sleep/wake times. Of course, be prepared to be flexible when things inevitably come up. But, for the most part, a set schedule will help your child to maintain balance and assuage the stress that comes with cramming.
Model the practice of planning ahead. Especially in the middle and upper grades, projects and assignments become more labor-intensive. With several steps, check-in points, and deadlines, it is easy for students to quickly lose track or get overwhelmed. As with many difficult tasks, showing is more beneficial than telling. Show your child how to organize by breaking down large assignments and setting at home check-in points in advance of the actual due dates. Also, show them how to prioritize more difficult tasks. For example, a five-paragraph argumentative essay is going to need more attention than a vocabulary practice sheet.
Be proactive with organizing your time. It is important to anticipate certain roadblocks to prevent last-minute school stressors. Check the printer for ink before the paper is due; plan for picture day so that the outfit of choice is clean and pressed; pack gym clothes with extra socks so that the morning rush through the dryer can be avoided; email teachers about foreseen absences ahead of time to get any missed work or important information; have a plan for sick days, in which your child has a buddy in the neighborhood to bring work back.

Teaching students how to organize their time is a skill that will prove beneficial throughout their academic and adult lives.

NEED MORE?

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Autism Awareness Month: In the Classroom

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April is Autism Awareness Month. Autism Spectrum Disorder may present itself in many different ways in and out of the classroom. In an effort to raise awareness and support for each and every student, it is important that educators are informed about Autism Spectrum Disorder and learn strategies to help our students feel comfortable and achieve success. With diagnostic data indicating a rising rate of almost 1 in 70 births, it is likely that this information will prove to be helpful in the classroom.

Because treating and managing a child with an autism diagnosis is often stressful and nerve-wracking for parents, it is common for parents to be more involved and hands-on in many aspects of the child’s education. Especially when transitioning into a new class or school, parents, too, will likely need some extra TLC and reassurance to ease the stress of acclimating their child into a new environment.

Plan to maintain consistent and positive communication with parents of your students with special needs. Be sure to ask parents about successful strategies that they implement at home. As much as possible, reinforce these practices in your classroom. The more consistency that your students experience, the better. Remember that, as always, parents are your biggest assets when finding ways to best serve your students.

Maintaining a stress-free environment is always the goal. However, this is especially important when considering the needs of a student with an autism diagnosis. Stress, loud noises, commotion, or unexpected changes in the routine can totally throw students for a loop. Students on the spectrum are usually most comfortable when routines are maintained and expectations are met. If you are planning a collaborative group activity, a boisterous lesson, or anything that strays drastically from the norm, consider how your student may react. Being proactive as opposed to reactive can mean the difference between a good day and a bad day for your student.

Plan assignments and activities that generate positive self-esteem and celebrate every student’s unique talents. Too often, when we hear of a diagnosis or condition, our minds jump straight to the hurdles—“such and such is more difficult for so-and-so.” Instead, consider how to highlight your student’s unique strengths and hidden talents. Student choice is the best practice as is, but be sure to keep an open mind and truly tap into the interests of your students with special needs.

Providing encouragement while maintaining your perspective is not always a simple task when dealing with a student’s strengths and weaknesses. What we consider to be supporting, praising, or reassuring may actually come across quite differently, depending on a student’s social perceptions. Some students with ASD are not comfortable with any sort of recognition or attention—giving this type of attention, no matter how positive, may cause unnecessary distress. It is also possible that constructive criticism or suggestions could be taken more negatively than intended. Thus, we must be cognizant of student sensitivities and preferences when providing praise or suggestions for improvement.  

What NOT To Do When Students Are Stressed

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Seeing as April is National Stress Awareness Month, I thought it would be important to seek the child’s perspective on stress. As educators, we tend to see ourselves somewhat as ambassadors or liaisons between the world of academia and the youths that we are instructing every day. While we may think we know how to help students when they are experiencing overwhelming stress, it is possible that we greatly miss the mark sometimes, too.

In an effort to better understand how children respond to stress, I asked a simple question: What does NOT help you when you are experiencing stress? Here are the answers, “straight from the mouths of babes,” as they say.

Do not tell me that I’m overreacting.

When students were asked what does not help them in moments of extreme stress, many said the same thing, “Don’t tell me to calm down.” This is true for adults, too. Never in the history of calming down has anyone ever calmed down after being told to calm down. Students want to know that their feelings are validated. The initial “it’ll be ok, calm down” response is not only ineffective, but it also discredits what they are feeling in that moment. Instead, sometimes students simply want to know that they’ve been heard.  

Do not correct me.

Another unexpected response was the fact that students are not always seeking straight answers or constant perfection. In moments of stress, teachers or parents often want to alleviate the anxiety by removing the stressor or solving the problem for the child. While at times adult interference is absolutely necessary, sometimes it simply is not. When a student is struggling with a difficult concept or task, it is normal that he or she will experience stress. Working through the struggle independently is part of the process of learning how to self-soothe and persevere through the strife.

Leave me alone.

As adults, we know that sometimes, especially when the stress level is at its peak, we simply need some solitude. This is true for students, as well. As much as we may want to comfort or provide advice, students sometimes just want some alone time to decompress. Respect that.

Don’t tell me to manage my time better.

Similarly to tip number one, recommending that students practice time management and prioritization sometimes only adds more stress. Suggestions are great; however, often times, students are truly overbooked. Validating the stress that is attributed to their packed schedules and to-do lists shows that you understand and care about their emotional well-being. Time management is a great skill that comes with practice as children mature. However, sometimes we need to be mindful of the age-group and help students to taper back.

Don’t skip the reward.

No matter the age, students need to know that their hard work and stressful efforts have paid off. Whether large or small successes, it is important to pause at those achievements that didn’t come easily. Reward students with praise when you’ve recognized great effort and perseverance. Skipping the opportunity to praise a job well-done leaves students wondering if they’ve worked hard enough. We all know what it feels like to persist through stressful situations—recognition after the fact never hurts.

 

It’s Not Always What it Seems: Anxiety in the Classroom

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Anxiety is something that educators are seeing more and more of in our children. With countless theories on the causes of this rising diagnosis, one thing is for sure—anxiety affects every child differently. Because anxiety is such a complex condition that is unique to each person, the symptoms vary from child to child. In fact, the symptoms may even vary from situation to situation. For instance, a child with anxiety may display different symptoms in different situations throughout the day.  Anxiety may manifest itself differently from classroom to classroom simply because of the environment or different stressors present.

Because anxiety presents itself in many different ways, it is often hard to initially see or understand, especially in the classroom. With this knowledge, it is important that teachers take a closer look at different behaviors and tendencies. For instance, a child with anxiety may present different behaviors depending on comfort level.

Here are a few signs to look for in children who may be suffering from anxiety:

Eye Contact

A child with anxiety may be resistant to making eye contact, especially during one-on-one conversations. It is important for educators to be mindful that the lack of eye contact is not a defiant or dismissive behavior. Instead, direct eye contact may be intimidating or anxiety-producing because the child feels uncomfortable with the direct attention. This can often be closely related to a more specific form of anxiety called social anxiety disorder. Children who suffer with social anxiety disorder exhibit symptoms of anxiety when they feel that all eyes are on them. Especially in social situations, such as in a classroom, a child may be reluctant to participate, work with others, or even answer one-on-one questions because of the discomfort.

Inattentiveness

Similarly, a child with anxiety may appear aloof, inattentive, or “checked out” during classroom instruction. Again, this may be an anxiety disorder rearing its head. A child with generalized anxiety disorder is often consumed with worries, fears, or concerns about an aspect of his or her life. When children fixate on a concern or worry, they are likely unable to concentrate in the classroom. This is very different from a student that is simply bored or disinterested. Furthermore, the constant fixation and worrying often continues at home, making it difficult for children to refocus or “power down.” The GAD symptoms will often result in insomnia or restlessness.

Irritability

Sometimes due to the insomnia, students with anxiety may exhibit irritability at school, as well. Of course, when sleep is regularly disrupted by anxiety, a child may appear to be more fatigued or ill-tempered. This type of behavior is different from a child who is simply choosing to disrupt or defy. When anxiety takes over, the irritability is simply an outlet for the frustration and stress.

With this in mind, it is important for teachers to identify behavioral concerns that are separate from the anxiety disorder. Often times, taking a little breather or moment to get a drink of water will be enough to allow the student to reset and alleviate the stress.