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Calming Activities to Destress: For Elementary Schoolers

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Finding a sense of calm is likely difficult for kids right now, no matter their age. Our world as we know it has halted. It’s been replaced by what seems like one long, continuous day where there are few happenings that distinguish today from yesterday. It is disconcerting, to say the least. For children and teens, who typically find comfort in normalcy and routines, today’s upended society is even more jarring. Stress is inevitable right now, but there are ways to address it. Read on to browse our list of therapeutic and calming activities for children and teens.

 

Stress-relieving ideas for younger children

  • Cursive writing is sadly a thing of the past—most elementary curricula do not include cursive writing or penmanship anymore. However, this downtime could be a blessing in disguise for children who are eager to learn to write in cursive. A quick Google search will provide parents with countless tracing templates, letter formation practice sheets, and lined handwriting pages for young kids to begin their work with cursive writing. Also, since cursive writing is not typically part of the elementary curriculum anymore, children won’t feel as though they are doing homework or schoolwork. Instead, they will see it as an optional “new” form of writing that they can practice as they please. Additionally, for students with various issues involving fine motor control, some parents find that cursive writing is actually easier for their child. The unbreaking, continuous movement of the pen or pencil connecting the letters is often less labor-intensive.
  • Coloring books have experienced a major revival right now, especially since people are finding themselves with more leisure time. Coloring while listening to soothing music, like instrumental Disney songs, can be a great way for youngsters to pass the time and calm their minds. Better yet, there seems to be a coloring book for every interest, hobby, character, and theme! Coloring is something that the whole family can participate in together. When finished, display your children’s work around the house to showcase their artistic accomplishments!
  • Jump roping and hula hooping are great rhythmic options for kids to embed some cardio into their day. These activities require coordination, concentration, and focus, so they are great for banishing stressful thoughts. You can also turn this practice into a challenge by setting a timer and having your child track his or her hula hoop skills! Just remember, the point of this activity is for your child to take his mind off of stressful thoughts, so if you notice him getting frustrated with the jump rope, it’s time to take a break!
  • Blow bubbles as a mindful moment to practice deep, rhythmic breathing. Bubbles are an outdoor childhood favorite. Not only will young children admire the bubbles’ colorful iridescence, but watching them slowly float away is a calming activity while enjoying some fresh air. Blowing bubbles also provides an opportunity for children to practice mindful, meditative, deep breathing, which helps to reduce stress and bring peace of mind.

Read a book or listen to an audiobook on a rocking chair or porch swing. The consistent rocking back and forth helps to ease stress and relieve tension with soothing motion. There is something comforting about listening to an engaging story while gently rocking that can help center young children if they’re feeling exceptionally distressed.

Making Remote Education Work for Students with Special Education Needs

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It is increasingly remarkable to think that just a few weeks ago, students and teachers were still in class, working towards end-of-quarter goals. So much has changed as Covid-19 has spread across the nation, shuttering schools indefinitely and leading students, parents, teachers and administrators to ask: What do we do now?

 

Learning never stops—it just changes course.

Many students were sent home with assignments to complete and deadlines to meet. Others are accessing online materials and connecting remotely with instructors. In some places, students are even taking a short break from the standard curriculum to explore educational videos, podcasts, interactive games and virtual museum tours.

 

The remote education opportunities are seemingly endless—that is, until special learning needs are added to the mix. Then navigating this “new normal” can seem downright impossible.

Although federal law mandates that school systems provide equal access to education for students with learning disabilities, no one seems to know what that means in our current situation. Across the nation, school districts are grappling with how to provide remote education to as many of the seven million impacted students as possible, without defying the law and potentially losing critical funding. Yet, with mere weeks to prepare, how can schools possibly replicate the services of diverse therapists—occupational, learning, behavioral, speech, physical and vision—as well as adaptive specialists and aides? It is not feasible.

 

Learning Essentials is here to help.

With our team of certified, advanced-degreed tutors, Learning Essentials is the premier special education tutoring company in the DC Metro area. We “get” these students and their diverse needs. We have the education and experience to assist students with learning disabilities and differences during this massive transition. Our learning strategies and multi-sensory methods are proven, and our team is equipped to offer fully online support for all learners.

 

As administrators, teachers, and parents struggle to create and implement in-home supports for special needs students, Learning Essentials is ready to step in with solutions. We can suggest modifications to learning content, accommodations for optimal learning environments, and techniques that can guide parents and support students in accessing the curriculum in these unprecedented circumstances.

 

Ready for help? Contact Learning Essentials today for a free consultation. Let us set the best course to keep special needs students on the path to learning.

Building Resilience in Trying Times

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The current Coronavirus pandemic is like nothing we have seen before. We as a society are essentially constructing the track as this train barrels along, which can be unnerving, to say the least. For families with children, the burden may fall even harder in the midst of this global crisis. One tinge of a silver lining, however, is the resilience that will come as a result of persevering through these difficult circumstances.

 

Instead of ruminating on the issues…

Try free writing for 10-15 minutes every day. This form of expression is proven to alleviate stress and anxiety, much like meditation. Expressive writing gives us the opportunity to sit with our thoughts and work through our emotions on paper. Additionally, this process encourages us to work through a difficult time by reclaiming some sense of power—writing allows us to feel a sense of control over how we choose to react in written form.

 

Expressive writing is also a platform for reflection. Through writing, we are able to take time to come to grips with the struggles around us and consider how we can enact change, even if it’s just change within our own attitude or outlook. Finally, expressive writing provides a record of trials and tribulations—later on, if another crisis arises, it provides a resource of strength for us to refer back to for guidance.

 

Instead of wallowing in despair or perseverating over what we’re missing…

Acknowledge the current circumstances and practice acceptance of what we cannot control. It is easy for children and teens to feel as though this health crisis is single handedly ruining many aspects of their lives—socially, emotionally, academically, romantically, psychologically, etc. They may feel as though life is on hold during this pandemic. However, resilience comes from confronting and overcoming hardships. Therefore, learning to accept the hardships or obstacles is the first step in building this level of grit and resilience. As the saying goes, “We must accept the things we cannot change and find courage to change whatever is within our control.”

 

Instead of focusing on the negative…

Help children build resilience by emphasizing gratitude. It is easy to become bogged down in trying times, especially when an unparalleled global crisis is occurring. However, by prioritizing the positive and examining all of the good happening around us, we begin to recognize our strength.

 

Are playdates out of the question? Yes. Is graduation up in the air? Yes. Is prom likely cancelled? Yes. But is your family taken care of? Do you have your immediate needs met? Are you healthy? Are there other people suffering more right now? YES. Resilience and gratitude tend to go hand in hand because, through this crisis, we will learn that we’re stronger than we thought, and we have this strength to be thankful for.

 

Instead of falling into a rut…

Use this difficult time as an opportunity to do things there was not time for in the past. Parents can help bolster a new sense of discovery for their children by encouraging new or abandoned hobbies. Learn a new language, help work on the car, explore which vegetables would thrive in the yard, write poetry, watch cooking competitions, pick up an old guitar, foster a pet. The list continues as far as we can imagine. It is up to parents to encourage new ways of learning, engaging, and experiencing the world during this time of great uncertainty. Resilience can be cultivated by keeping busy—but it is up to us to choose how we use this time.

 

Remote Learning: Making Use of Time at Home During School Closures, Part II

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As discussed in part one, the COVID-19 pandemic is like nothing today’s younger generation has ever experienced. Mass school closures may initially seem like a cause for celebration for many students. Yet the fact is that this pandemic, now deemed a national emergency, will have lasting effects. This is especially true for school-aged children and teens, who will now be missing out on hours upon hours of instruction and learning. In addition to setting up routines at home to maintain some semblance of normalcy, families will want to get creative when it comes to in-home learning as well.

 

Foreign language study

Just because schools are closed, that doesn’t mean that students’ language acquisition should hault indefinitely. Apps like Duolingo allow students to brush up on their foreign language skills, or begin to learn a new language altogether. The app is free and easy to use due to intuitive, game-like format.

Parents can also help bolster foreign language acquisition by selecting age-appropriate foreign films or movies with subtitles for the family to watch together.

Want to ditch the screens? Plan a bilingual scavenger hunt around the house using post-it notes. Label household items incorrectly and challenge your kids to correctly place the post-its using their language skills. For instance, if el baño is posted on the basement door, kids would need to move it to the bathroom door before moving onto the next sticky note.

 

Social studies 

For obvious reasons, many spring field trips have had to be cancelled, leaving students disappointed. One possible solution to these cancellations is to try virtual tours of the museums, galleries, landmarks, etc. Of course, the experience will not be entirely the same, but the sense of learning through exploration is still there. In addition, many locations utilize interactive platforms for students to truly immerse themselves in the information. Engaging options include Guggenheim Museum, The MoMA, The Louvre, Smithsonian National Museum of Natural History, The NASA Space Center in Houston, a moon tour via Google Earth, and any number of zoo cams around the world.

 

Now is also a great time for indulging in some documentaries for additional explorative learning. Beyond the content itself, which will undoubtedly provide information, older children and teens can identify and discuss persuasive techniques and other specific documentary film tactics. It may be beneficial to discuss the subjectivity that often emerges within the genre and how that impacts us, the viewers.

 

Science at home

Simple science experiments help to pass the time while introducing kids to the many engaging aspects of science.

  • Add heavy cream to a jar, tightly seal, and shake vigorously (for a span of 10-30 minutes) until butter begins to form. Kids will be amazed to watch as the cream solidifies. They can also flavor their homemade butter with sea salt or a drizzle of honey!
  • Create your own invisible ink using lemon juice and a q-tip. Kids will be amazed to see their secret messages when they hold a paper up to a lightbulb or other heat source.
  • Take a blind taste test, but with a tricky twist! Ask your child to hold his or her nose while tasting the everyday items, such as peanut butter, honey, salsa, chocolate chips, yogurt, etc. They will be amazed at how difficult it is to identify some of their favorite foods when their sense of smell is impaired!

Scrabble as an Instructional Tool

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April 13th is the official day to celebrate every word-lover’s favorite board game—Scrabble! This beloved game-cabinet staple has been around since the 1930s, but its relevance in the classroom is eternally apparent. Not only Scrabble, but countless other board games and childhood favorites, can also be used to support learning and spur student engagement. Browse the ideas below to see how Scrabble could be incorporated into your own learning environment, whether it be in the classroom or at home.

 

Scrabble:

  • Use the letters as a form of equity sticks or calling sticks. Each student will be assigned a letter. When that letter is drawn, that student is selected to participate, read aloud, share their example, etc. Use the letters to correspond to students’ names. Similarly to calling sticks, if the teacher or another student draws the letter “D,” the next participant/classroom speaker’s name must start with or include the letter “D.”
  • Use the letter pieces to spell sight words for students. They can recreate the sight word from memory when the letters are scrambled up. Conversely, to challenge the strong spellers or provide enrichment, teachers may want to spell a sight word incorrectly and ask the student to remove or swap out the incorrect or misplaced letter.
  • Split students into groups and provide them with a pile of letters. Groups must race to sort the consonants and vowels into two different piles. The first group with everything sorted correctly wins!
  • Provide students with two vowels and three consonants. Then challenge them to see how many words they can spell with their letters by rearranging the squares.
  • For students just learning the alphabet, provide them with several letters and an alphabet reference strip if needed. Ask students to then put the letters in alphabetical order, skipping any letters that are not part of the sequence they were given.
  • Divvy up the letters to small groups of students. Put a photo up on the board to represent a spelling word, like “table,” for example. Then ask students to raise their hands if they think their letter is involved in the spelling of the word. If so, then as students with hands raised to arrange themselves in the correct order to spell that word.
  • Set up a “photo album” of images that contain consonant blends or digraphs that students have been learning about. For each photo, ask students to place the Scrabble squares of the letters that form that digraph or blend. For instance, if the photo depicts a flower, the student would place “f” and “l” on the picture; a stop sign would mean that “s” and “t” should be placed on the image.
  • As an extension activity, or to challenge students with strong phonics skills, provide them with a recorded sound, like “ew.” Then ask them to come up with all of the vowel/consonant combinations that could compose a word with that vowel sound: blue, too, crew, shoe, bruise, two, flu, etc. The key for this activity is that students begin to recognize the different combinations of letters that can make the same or similar sounds.

A Beginner’s Guide to Essay Outlines, Pt. II

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For a five paragraph essay, which is what students will most commonly encounter in middle school, the three body paragraphs should adhere to the information/details in the thesis statement. In the previous example, the thesis statement includes three reasons for the increase in recycling efforts over time. These three reasons will make up the three separate body paragraphs.

 

Body Paragraph I: Population
  • Population growth over time
  • Increase in consumption/trash
  • A growing cause for concern; landfills overflowing
Body Paragraph II: New info about health
  • How pollution is impacting health
  • Recycling reduces these concerns
  • Concerns about longevity
Body Paragraph III: New info about environment
  • Data on plastic in oceans
  • Impact on marine life
  • Concern for species longevity

 

Again, the purpose of the outline is to organize the writers’ thoughts, pieces of evidence, direct quotes, and their own interpretations so that the essay is essentially mapped out and organized prior to writing. Just like in the introductory section of the outline, the organizer for the body paragraphs does not need to contain complete sentences either. The bullet points are there to succinctly indicate the support that the writer wishes to refer to in the argumentative essay.

 

Finally, the standard conclusion paragraph, much like the introductory paragraph, does not need to be particularly lengthy, especially for middle school writers. The key is that the conclusion reiterates the writer’s position without exhausting previous points or introducing new information. The details should be familiar and relative enough to tie the essay together. The concluding paragraph will essentially mirror the introduction, but with varying word choice and fresh sentence structures. Again, if the prompt asks students to explain why recycling efforts have seemed to increase over time, this could be a simple outline for a student’s conclusion paragraph.

 

Thesis Statement Reiterate main reasons for increase in recycling…recycling increase because of population growth, health concerns, environmental impact
Specific Statement While recycling efforts have been tried for centuries…
General Statement It is more important now to reduce and conserve

 

The concluding paragraph using the outline above might sound something like this:

 

As stated in the paragraphs above, recycling has increased over time because of the rise in population, the increased worry over health concerns, and the alarming evidence of the detriment to our environment. Although records trace the first evidence of recycling back to ancient Japanese scribes, the efforts are more important now than ever before. With so many ways in which people can reduce by reusing, the push for recycling has no wonder spiked.

 

Enrichment at Home

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Enrichment is a typical educational buzzword; however, its utility is not limited to the classroom. Parents can play a major role in their child’s academic enrichment—and it is not as intimidating as it may seem. Enrichment does not have to adhere to a specific curriculum, but rather includes any activity that fosters a learning experience.

 

What are enrichment activities?

Enrichment activities at home can take infinite forms and do not necessarily mirror a typical classroom lesson or activity. Enrichment encourages learners to take a more expansive or in-depth look at a concept or topic, perhaps by further research, approaching it with a different lens or perspective, or connecting the subject to a more meaningful or rewarding facet of the real world. Whatever the activity may involve, the notion or goal is typically the same—encourage further exploration, intrinsic curiosity, and lifelong learning.

 

Considerations for enrichment at home

  • First, enrichment at home or in the classroom should never be reduced to extra practice, bonus worksheets, or additional math problems. The key to worthwhile enrichment activities is that they deepen or expand upon a learner’s understanding—they do not simply bombard the learner with additional assignments.
  • Enrichment at home should at least loosely connect to something that your child is learning or has learned in school. However, the enrichment activity itself can really go in any direction once the connection to prior knowledge has been made. This allows children to access their prior knowledge and build upon that through the enrichment activity. Your child is also able to make real-world connections from these learning experiences outside of the classroom.
  • What does your child like to read or study? Create a running list of topics that your child has expressed interest in and use that list to search for learning opportunities around the community that connect to these topics. Kids can get in on the research as well, which helps them to foster natural curiosity and intrinsic motivation for learning.
  • Consider certain learning opportunities that the whole family can partake in, but be sure that the enrichment activity is age-appropriate. This is not the time to overwhelm young learners with topics or concepts that are too abstract, complex, or mature.
  • Enrichment activities should rely heavily on your child’s choices or interests; this is not an opportunity for parents to persuade or nudge a learner’s interests to match their own.

 

Ideas for enrichment at home

  • If your child has read a book for school of particular interest, explore similar titles or other works by the same author to encourage reading for pleasure. Amazon or Barnes and Noble offer easy online searches to provide full lists of novels that other readers enjoyed based on the title you search.
  • Similarly, if a specific genre has grabbed your child’s attention, use that as a springboard for searching other titles or works that fall into the genre or subgenre.
  • If children are learning about a certain time period, author, musician, artist, or country (which they definitely are in school), do a little research of exhibits, documentaries, book talks, movies, or concerts that connect to their prior knowledge of the time period or subject area.
  • Use student-centered websites to present new material when children are on vacation or summer break. NewsELA, National Geographic, CNN 10, and the History Channel offer wonderful, grade-level organized resources for further exploration of a range of topics. You can also modify the searches to account for a child’s specific reading level to ensure that texts are accessible, yet challenging.
  • Consider enrichment opportunities that do not necessarily tie directly to an academic content area. Mentorships, volunteer opportunities, clubs and organizations provide participants with a plethora of skills. Children can learn about time management, giving back, environmental preservation, friendship, collaboration, perspective-taking, listening skills, etc.
Dealing with School Drama at Home, Part I

Dealing with School Drama at Home, Part I

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While the middle and high school years are most notably fraught with drama, elementary-aged children are also seeing their fair share of peer disputes and social squabbles. More often than not, drama that occurs during the school day makes its way home with students. Like gum on the bottom of a sneaker, a social issue with a peer tends to latch on and attract more dirt and grime throughout the day, only to become an even bigger issue later on. Since the prevalence of peer issues truly reaches all age groups, it is important that parents have plenty of strategies and tools to utilize when drama rears its ugly head.

 

Avoid fueling the fire or taking on the emotional burden. This is easier said than done because, of course, as a parent, your instinct is to defend and protect by immediately taking your child’s side. However, this instinctual defense mode could simply cause your child’s emotions to become even more dramatic. Instead, use these conversations as an opportunity to diffuse the situation simply by listening. Merely talking about the issue can bring about a level of comfort, so act as the sounding board, not the hype girl.

 

Try not to downplay your child’s feelings with phrases like, “Everyone deals with drama,” or “It’s not that serious.” Your perspective is helpful, but not when it serves to discredit or minimize your child’s feelings. As adults, we can easily forget how these moments in school felt like the end of the world.  Compared to our real world drama we get to experience in adulthood, these quarrels may seem like nothing, but to your child, they are a big deal. Therefore, it is important that they feel heard.

 

You want to be sure that you are not pressuring your child about maintaining or discontinuing a friendship one way or another. It is perfectly helpful for parents to give advice when it comes to friendships, but often times, you may find yourself saying things like, “You two have been friends for years, why let something like this ruin that?” Or, “Our families have known each other since before you were born, you should really try to work this out.” You must allow children to make their own judgement call when it comes to friendship drama; you also want to avoid minimizing their feelings by simply telling them to work it out for your own sake. Furthermore, just because the “close family friends” scenario is convenient, it does not mean that your children are naturally going to get along with your friends’ children.

 

Help them take their mind off of the drama by expanding their circle to include new peers and activities. Ask about neighborhood friends, after-school activities, weekend extracurricular opportunities, and clubs they may want to join. Sometimes a little “friendship break” is all it takes to breathe, regroup, and reset the relationship. In the interim, it is helpful for children and teens to have different options for socializing—casting a wider net ensures that drama can be avoided simply by socializing with other peer groups from time to time.

Tolerance Through Art

Teaching Tolerance in Elementary Classrooms

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As educators, we know that there are many, many things that are beyond our control. In fact, some days it seems like outside variables are constantly working against our goals for our students. With home lives, belief systems, opinions, and habits already formed, our young learners enter our classrooms with some knowledge and prejudices that they may not even know that they have acquired. Simply put, what occurs at home or outside of the happy school bubble may not align with the tolerance that we hope to instill in our students. Below are a few activities to reinforce tolerance in the elementary classroom and reintroduce positive mindsets around what it means to be different.

 

Ask students to pick their favorite color and draw a picture using just that single color. The following day, ask students to draw the same picture using as many colors as they can. On the third day, place drawings side by side and ask students to reflect on their art. Prompt discussion by asking questions like:

  • Which drawings depict or show more variety?
  • Which drawings are more interesting or lively?
  • Which drawings reflect real life more accurately?
  • Which drawings attract the eye or incur more fascination?

 

As students discuss, introduce them to the idea that art imitates life. By this you mean that, just as our drawings are more vibrant and interesting when they are full of different colors and variations, our world becomes more beautiful when we appreciate the differences around and between us.

 

Encourage students to explore literature that includes a main character with drastically different life experiences from their own. As students explore texts offering new perspectives on the world, utilize a Venn diagram for a compare and contrast activity. Students will put themselves and the novel’s main character into the Venn diagram, which will reveal how similar they might be, despite their differences. In looking closely at the character’s struggles, worries, fears, and overall experiences alongside their own, students begin to empathize with a character that they originally saw as “other” or “different.”

 

Design challenging, collaborative learning experiences that essentially force students to lean on each other and cooperate in order to achieve success. One example might be a spelling, times tables, or other skills relay race, in which each member of the team must successfully participate to move the entire team forward. Quizlet Live allows teachers to create review games using a collaborative online platform. The site groups students randomly and asks individual questions to various members of each team. Progress is projected on the Smartboard in real-time and creates an intense form of comradery as teams digitally “race” to the finish. Activities like relays or digital relays build community among even the most reluctant students and teach tolerance along the way.

 

Highlight famous people and historical figures that experienced adversity, unique obstacles, and unconventional upbringings to show students that self-love and self-acceptance are key forms of tolerance as well. Elementary schoolers will be surprised to learn that some of the world’s most celebrated artists, athletes, leaders, and thinkers came from what we would consider to be strange or unusual backgrounds. By highlighting their successes, children begin to view differences as assets, as opposed to deficits.

It is never too young to learn that loving others has to begin with ourselves first. Once we accept our own distinctiveness and individualities, we begin to seek differences in others to achieve personal growth.

How to Break the Negative “Can’t Do” Mindset: Elementary

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In elementary school, children are just beginning to understand themselves as learners. These are crucial years in terms of building a positive mindset and a solid understanding of education and its significance in their lives. Because of their blossoming ideas and new experiences in school, elementary-aged learners can be especially fragile when it comes to their self-perception.  

One surefire way to turn children off to school, education, and all things learning-related is to allow them to steep in their own negativity. This “I can’t” mindset can be especially detrimental to young learners because the longer they engage in this negative self-fulfilling prophecy, the more likely they are to solidify those beliefs as true. To combat the cycle of negative self-perceptions, teachers and parents can implement different exercises, practices, and conversations to encourage a positive outlook.

Abolish terms like hard, boring, easy, and fun when describing an activity, assignment, or task. Instead, replace those descriptions with words like challenging or interesting. A subtle shift in the adjectives removes the opportunity to equate the school work with a negative connotation. If something is described as a challenge, as opposed to hard, children are more likely to muster the effort and be motivated by the opportunity to try. Similarly, abandoning anxiety-producing terms such as test or exam can also bolster a more positive outlook.

Do away with thinking of education in terms of absolutes. Because of the way that our educational systems are structured, learners often get caught up in the “all or nothing,” “pass/fail,” “smart or not smart” mentality. Cultivate the notion that school, learning, and intelligence are not exclusively yes or no categories. Sentences like, “I’ll NEVER understand this!” are only serving to prove that negative belief. Instead, instruct students to adopt a growth mindset when engaging in self-talk. Examples might include, “This is challenging, but I’ll keep trying.” “The more I practice, the better I will become.”

Stress the importance of growth over perfection. Again, much of our standard ideas of education involve grades, percentages, and correct answers. But to prepare elementary schoolers to become lifelong learners, adults must put the focus on overall growth and acquisition of new skills.  

Present school work and learning in general as a lifelong, continuous process. It is important for children to know that there is not one person who knows everything about everything—and no, you are never “done” when it comes to learning. Remind elementary schoolers that because curiosity is what feeds our need to learn, it is okay, even expected, that we don’t understand everything right away.

Practice routine reflections as an essential part of the learning process. This routine can vary depending on the task or assignment that students are reflecting upon; however, the notion is the same—reflecting on and thinking about how we learn helps us to understand strategies that work or don’t work for us in any given task. Elementary teachers may ask students to consider what went well during their learning process. What do they wish they had done differently having now finished the task? What was the most difficult aspect of the assignment or project? How did they use their strengths to complete this assignment? Questions like these allow elementary students to not only reflect on their learning process, but also take deliberate ownership over their work. Through reflection, young learners find value in the challenges and errors, which helps to keep the negative self-fulfilling prophecies at bay.