Cultivating Friendships During the Summer Break

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Much like how we adults can relate to those cherished days at the start of summer, your child is undoubtedly thrilled about the beginning of summer vacation. What’s not to love about the freedom, festivities, and full-on summer fun that the end of the school year brings? With the school-day routines shifting to a more relaxed summer schedule, it is important to consider a few different challenges that may arise once school has ended.

One of the biggest challenges when transitioning from the school schedule to the summer schedule is the fact that children may not have anticipated the hiatus from their friends. Sure, they know that summer means no more school. However, what they may have neglected to consider is the fact that no school means no time with school friends.

One of the greatest things about school, for parents and children alike, is the social factor. While children are busy learning in class, they are also subconsciously developing friendships, interests, and social skills. Socializing with peers on a regular basis, all day long, is sometimes taken for granted—children don’t realize how much time they spend around peers while in school. Your child might write in a friend’s yearbook to, “Have a great summer” all the while not realizing that they may not see these friends for a solid amount of time. That said, it is important to consider how your child can keep in touch with friends when school lets out.

Of course, camps, days at the pool, and parties over the summer allow children time to see their friends, but what about those friends that may not be included in the parent rolodex of playdates? If your child has friends from school that he or she is worried about not seeing over the summer, there are ways to help them keep in touch.

Send mail—actual mail. In the time of snapchat, twitter, and texting, it is likely that children have not been mailing letters on a regular basis. All the more reason to break out the stationery! Letter-writing is not only a great way to maintain communication, but it acts as an incognito writing practice, as well! If away on vacation or at sleepaway camp, help your child write and mail postcards to friends.

Host a sleepover or backyard campout. Sleepovers are some of the best parts of summer. Help your child continue to preserve friendships made at school by helping to cultivate the friendship outside of school. Set up a tent in the backyard or roll out some sleeping bags on the patio.

Present your child with opportunities for their friends to get together. The younger children are, the more difficult it is for them to arrange time to hang out with friends on their own. That said, parents are key when arranging social gatherings over the summer. Do a little research about family-friendly summer activities in your area. Then invite your child’s friends and their families. Perhaps it’s a concert in the park, a trip to the zoo, or even just an afternoon movie on a rainy day—no matter the activity, your child will be thrilled to get to see their school friends outside of school.

Encourage your child to make new friends, in addition to the current friends. As adults, we know that with each new experience comes an opportunity to meet new people. This is true for children, too. As difficult as it may be, especially for shy kiddos, provide your child with opportunities to interact with new children in their age group. Perhaps this involves taking a class, joining a summer sports team, or attending a new day-camp. The more opportunities your child has to explore and meet new peers, the better. And remember, making new friends does not take anything away from friendships that already exist. Teach your child the common adage, “Make new friends, but keep the old. One is silver, the other gold.”  

Sleep Awareness

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According to the National Sleep Foundation, school-aged children between the ages of 6 and 13 should be getting a recommended 9-11 hours of sleep. Teens, ages 14-17 years old, should get between 8-10 hours of sleep per night. It is no surprise that, with the non-stop schedules and overuse of technology, kids these days are slacking on their sleep—and they may not even realize the effect that it is having.

With sleep being such a vital aspect of day-to-day health and productivity, it is imperative to ensure that your child has time to power-down and rest. Again, with after-school obligations, hours of schoolwork, and other extra-curricular activities occupying much of the evening hours, getting adequate amounts of sleep during the week is often put on the backburner. But consider this: teenagers that get the recommended amount of sleep during the week report having more focus, better memory and concentration, and greater motivation. So, despite the common belief that we cannot possibly taper down our hectic evening schedules, there are ways to guarantee a more restful night’s sleep for your child.

Bedtime

Start by implementing an earlier bedtime routine. This may be difficult initially, especially if your child has adapted to a “night owl” schedule. However, after the initial adjustment period, everyone’s sleep will be better for it. Begin with baby steps. For instance, depending on your child’s age, you may want to start by moving bedtime up by 20 minutes and continue with gradual adjustments.

Snacks

Along with a sleep-time modification, certain foods and drinks should also be abandoned before bedtime. Obviously, caffeinated or sugary drinks and snacks will do little to coax a child to sleep. But perhaps less obvious are the subtle sleep-disrupting culprits. High-fat, salty, or spicy foods can also make for a restless night’s sleep. Even whole milk before bed is not recommended because of its potential to upset the stomach.  

Screen Time

Screen time is also a major culprit when it comes to disturbing a child’s sleep. Not only can technology such as smartphones, laptops, and TV act as a procrastination tactic, but they also disrupt the circadian rhythm. Specifically, the light from screens sends “wakeful” signals to the brain, keeping children alert. Instead, reduce this type of stimuli by modifying your “lights out” rule—it should be lights out AND “turn off” time. Again, this will not be an easy transition, especially for teenagers. However, the amount of screen time that people experience at night is directly related to quality of sleep. Also, notice how I said people? Try this no-phones policy for the whole family to improve your own sleep, too. The more you lead by example, the more eager your children will be to get on board with the “screens off” rule.

Exercise

Regular exercise is another sure-fire strategy to ensure that your child gets a restful night’s sleep. Burning off the extra energy after school is an excellent way to help children ease into sleep at the end of the day. When energy isn’t expelled, it becomes especially difficult for children to settle in and rest. This energy also makes for a restless night of tossing and turning. Even a walk around the neighborhood after dinner can make all the difference when bedtime arrives.   

Now is the time to assess your family’s sleep habits and make adjustments that will benefit everyone. Time to power down.

Summer Learning Opportunities

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The summer months are full of barbeques, pool parties, and long sunny days enjoying the lovely weather. With camps, vacations, and other plans emerging intermittently throughout the summer months, it is no wonder that academic skills take a backseat. However, as much as children and teens would like to forget about school over the summer, there is no denying the benefits of continuing to engage in academics over the long break.

A study performed by Johns Hopkins found that students can lose anywhere from 1-3 months of learning or previously retained information over the summer. The research also indicated that math skills are compromised at a greater rate than reading skills. However, spelling was noticeably affected, as well. Yet, there is no reason that summer should mark the end of student studies and individual inquiry. The thought of academics may initially be met with groans; however, the various opportunities offered to students throughout the summer may change the notion of “summer learning.”

Washington, DC, has extensive options when it comes to museums, exhibits, and other events for students to partake in over the summer. Whether you are interested in organized day camps arranged by the Smithsonian, or simply taking a family trip to the National Museum of Natural History, there are plenty of opportunities to sneak in some learning. CSI Camp, Spy Camp, and National Building Museum Camp are just a few unique options for week-long camps in our area. But even heading to the National Zoo or National Aquarium has its obvious educational benefits.

Here are a few more options for encouraging summer learning:

  • Create a scavenger hunt in the aquarium or zoo. Check online for printable activities that have already been created. A scavenger hunt can help children with categorization, following directions, counting, comparing and contrasting, and many other academic skills.
  • If visiting a museum, ask your child to take pictures of his or her favorite exhibit. Then ask him or her to explain why this particular exhibit was significant.
  • Teach the kids a new card game or pick up a new board game. Many games require quick-thinking and other important skills such as strategizing, memorizing, counting, categorizing, improvising, etc.
  • Take the kids to a movie or play. Then ask them to summarize the storyline. For spelling or punctuation practice, you could have them write the summary as well.
  • Take the children to a painting or cooking class when the weather isn’t cooperating. It’s much easier to get children to try a new indoor activity when the pool isn’t an option.  

Physical fitness is also reported to take a hit during the summer months. As backwards as it sounds, the time away from school brings a tendency for children and teens to become lazy or sluggish—this is particularly true when nasty weather strikes. Of course, it is instinctive to want to curl up on the couch and watch TV when thunderstorms hit, but there are other options! Take the family to a skating rink, a trampoline park, or an indoor rock wall. Even a rousing game of ping-pong requires some physical activity.

There are also numerous online “camps” that allow students to participate from home. Some opportunities are even provided free of charge. Online camps can range from digital robotics camps to academically-based ones that can help your child retain other educational skills over the summer break. For inspiration, visit http://camp.wonderopolis.org.

For college-bound students, the DC area is a mecca of learning opportunities for teens looking forward to higher education. Many academic institutions, such as American University, Georgetown University, and George Washington University, among many others, offer summer courses and pre-college summer programs for high school students. The courses and programs are designed to give eager students a taste of college life while providing them with instruction and skill sets at the university level. Faculty members and prominent guest speakers provide high school students with engaging and experiential learning.

Casual college visits are also a great way to get outside, tour a campus, and begin the college discussion with your teen. As reluctant as they may be to think about school during the summer, it is important to encourage teens to be proactive when considering their options. Seeing a few college campuses should be a low-pressure, leisurely experience—one which excites and motivates students to look toward the future.

Programs and classes for students struggling with disabilities are also widely available in our area. Schools such as the Lab School in Washington provide camps for everything from speech and language therapy, to typing and cursive handwriting.  

With a little research and planning as a family, you can ensure that summer is a time of continued learning—and new adventures that create lasting memories.

The Home Stretch: Excelling in the Last Few Weeks of School

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Summer is quickly approaching—the weather is beautiful, the pools are open, and vacation planning is in full swing. With all of the anticipation of the summer months, it is no wonder that students and teachers are ready to close the door on the classroom for a couple of months. Yet, before everyone jumps for joy and purges all of the accumulated school work, here are a few tips to stay motivated and finish strong.

Employ these strategies toward the end of the school year to encourage little ones and older students, alike:

Maintain the routines until school has truly ended. It is easy to become more lax about bedtimes, chores, and curfews when the days become longer and children get more restless. However, the routine that was put into place at the start of the year is just as important, if not more, than it initially was. The end of the school year should not signify the end of all responsibilities; it is simply a transition.

Create an organized schedule and calendar for the summer, complete with camps, vacations, family events, tournaments, etc. Keep the calendar somewhere accessible for all members of the family, like the kitchen. Be sure to keep plans up to date, organized, and easy to read. To better include your kids in the planning and to allow them to be accountable for their own activities, have them help out with maintaining the planning calendar.

Start a portfolio of student work and file any important reports or academic documents. This is especially important for high school students, as records are often needed for college and job applications. If your printer has a scanner, use it to scan and file important documents digitally. Collecting student work is also a great way to track your child’s progress from year to year.

Especially if you notice that your child is struggling or slacking towards the end of the school year, have a conversation about all of the hard work that he or she has done this year. Remind them that the success they have achieved this year should not be undone by laziness or carelessness at the end of the year.

Look back on previously set goals and reflect on successes, shortcomings, and struggles.

Remind your child that they are in the home stretch—that they have all but completed another year of school and should be proud of everything they have accomplished.

Celebrate the countdown! When the school year is coming to a close, the anticipation of summer is at its peak in the final month. Continue to motivate your child by creating a countdown and allow him or her to cross off the dwindling days. Build up to a final celebration, in which your child is in charge of selecting the take-out restaurant, or perhaps you want to prepare a special dessert in honor of another school year down.

Prepare your child to continue learning over the summer by consulting summer reading lists or suggestions from your child’s teachers. Allowing your child to choose the books over the summer will also spur their own motivation—student choice is an intrinsic motivational strategy that teachers employ often.

With a proactive approach and a little planning, you can help to ensure that your child gets the most out of the final weeks of the school year—and is poised to succeed come fall.

Fuel Up for Learning

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We all have heard that breakfast is the most important meal of the day. However, many of us claim that our hectic mornings simply do not allow the time for breakfast. Instead of fueling up for the day, children are rushed out the door, either skimping on or skipping breakfast altogether.

Besides the nutrition factors, breakfast has proven to have a positive effect in the academic realm, as well. Children who eat a nutritious breakfast exhibit behavioral, cognitive, and attentive benefits. Let’s take a look at some revealing facts regarding the positive influence that breakfast can have on children and adolescents.

Diet

Nutritionally speaking, those who consume breakfast on a regular basis are more likely to have a well-balanced diet. It only seems logical that your first meal is your first opportunity to fuel up on nutrients that the body needs to sustain focus all day. Consuming high-fiber and nutrient-rich foods allows children and adolescents to stave off hunger throughout the morning hours. Breakfast also provides a jumpstart for the recommended intake of calcium, iron, and protein.

Cognition

Cognitively speaking, children and adolescents see major benefits from eating breakfast before school. Breakfast has proven to improve concentration, attention, and memory. Studies also indicate that students who come to school hungry are less likely to participate during class. Again, it is reasonable to assume that, when children go to school on an empty stomach, their focus is more geared towards the tummy rumbles and the countdown to lunch. Participation is likely not on students’ minds if they’re experiencing hunger pangs. By fueling up beforehand, hunger is alleviated, thus helping students to focus in the classroom. Studies also show that students who eat breakfast appear more motivated and alert. Those who skip breakfast, on the other hand, often experience lethargy and headaches, as is evidenced by higher instances of absences, tardiness, and trips to the nurse during class.

Behavior

Studies prove that students experience more behavior issues when going to school hungry. It makes sense that a hungry child would be more fidgety, irritable, or obstinate in the classroom. As adults, we certainly understand the connection between hunger and temperament. There is a reason we’ve coined the term “hangry”—the ruthless combination of hunger and anger. When hunger strikes, behavior fluctuates in children and adolescents even more than it does with adults.

With all of these positives, the importance of breakfast seems obvious. If there truly are no extra minutes in the morning, try prepping quick go-to breakfast options the night before. Even a slice of whole wheat toast smeared with peanut or almond butter is better than nothing. Make a few fold-over toasts, zip them into a bag, and be on your way. Small baggies of apple slices paired with granola or yogurt could be just as beneficial. Also, depending on your child’s school policies, you may be able to send a box of breakfast bars or shakes to school for your child to keep in a locker. On days when time is truly limited, these quick, accessible snacks could make all the difference in the school day.

Secrets of a Great Student

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We know that education can make all the difference in a child’s life. You’ve completed the forms, labored over the homework, purchased the wide array of school supplies (many times), met with teachers—the list goes on and on. Yet, learning is never an exact science; there are no hard and fast rules for educational success. There are, however, a number of strategies that great learners employ.

Here are some secrets of great students:

Great students challenge themselves.

Encourage your children to go that extra mile when it comes to school work. If they’re studying a particularly interesting or difficult topic, help them do a bit of research to find out more about what they’re learning in school. Practice an additional math problem every day, or go back to previous assessments to review how much information was retained over time.

Great students are present.

Reduce absences as much as possible. Make-up work can create time-management issues and increase stress. Moreover, being present means more than simply showing up. Help your children practice active listening using note-taking skills, summarizing the key points of a lesson, or talking about interesting things that they’ve learned that day.

Great students communicate with their teachers.

Students should feel comfortable speaking up when they need extra guidance from the teacher. Educators appreciate the autonomy and effort that students display when they take the initiative to ask for help. Communicating openly with teachers also shows that the student values his or her education enough to spend extra time discussing a given concept.

Great students know their strengths and weaknesses.

It is safe to say that no one person is going to be the best at everything—we all have our strong suits and weak areas. A great student is aware of both, as well as how to navigate through challenging tasks. These students also embody “grit” or perseverance—they continue to practice the especially difficult tasks in an effort learn more.

Great students don’t measure themselves against their peers.

With much of the focus of education on grades, test scores, and GPA, this practice is particularly challenging. The competition amongst college-bound students is especially tense, causing many students to worry about how they “measure up” in the class. Successful students focus more on improving themselves, not on how they can out-do their peers.

Homework: Transparency is Key

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The many benefits of assigning homework are readily evident to all of us educators. Students are able to practice the skills learned in class on their own; teachers are better able to identify areas of confusion; and parents are able to see the concepts that are being taught in the classroom. Overall, homework is a necessary aspect of education.

The benefits of homework are not always transparent for students, however. Much of the time, the homework announcement is met with groans and eye-rolls. In those moments, there are a few things that I’d like my students to know:

  • The homework that I assign is meant to give you additional practice on the skills that we discussed today. It is not intended to torture you, occupy your evening, or cause you frustration. If this is ever the case, please tell me—because that is certainly not the point of my homework assignments.
  • I do not expect, nor do I necessarily want, your parents to coax you through your homework. If this is happening, it means that I did not adequately prepare you to tackle the assignment. I’d rather you attempt what you can and explain your confusion the following day. It is certainly not your parent’s job to complete your homework—and again, this tells me nothing about what you’ve learned.
  • Homework is also intended to provide students with a grade cushion. While we are certainly not chasing the grade, many of you consider the final grade to be very important. That said, homework provides you the opportunity to pad your grade simply by putting forth effort. This is your chance to show me that you are trying to learn the content.   
  • I do not expect you to achieve 100% correctness on homework assignments. Instead, I’d rather see 100% effort on assignments. A vital aspect of education is work ethic and determination—homework is simply one way to display your intrinsic motivation.
  • Homework is not intended to be “busy work.” Again, the point of homework is to assess comprehension of the skills taught in the classroom. While assignments should not frustrate you, they should challenge you. An assignment should not be mindlessly easy—it should not feel like busy work.  Again, my goal is to assess our progress in class, not bore you to tears or occupy all of your free-time.

While we, as teachers, may never persuade our students to love completing work outside of the classroom, transparency about the purpose of homework assignments is key to getting students to buy in. We should talk to students about homework practices and policies and request their feedback regarding homework frequency and level of difficulty.

School Day of Nonviolence and Peace

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As much as we’d like to move on from the past, memories of the news stories involving school violence continue to haunt us. Anniversaries of the tragedies and “remembering the victims” news specials are an all too regular reminder that school violence in the United States is catastrophically unique, as opposed to the rest of the world.

As a teacher, I, of course, have theories as to why school violence is more prevalent here. My theories revolve around many of the same issues and concerns that surround the debate on U.S. gun violence as a whole—gun control, mental illness, instant national infamy via our media outlets, etc. We can theorize all day long, but that provides no solution. We must catch these tragedies before they occur—especially our school-related acts of violence. Tune-in, be aware, and look for the typical signs because all too often, where there is smoke, there is fire.

Signs that your child may be in trouble:

        – Social and/or emotional withdrawal: This can be difficult to identify, especially because of the hormonal, brooding nature of teenagers. When a child seems exceptionally withdrawn from friends, family, and usual hobbies, this could indicate a major problem.

        – Self-isolation: Children who shut others out and spend most of their time alone may be exhibiting signs of future issues. Spending time alone may be indicative of hostility or resentment towards peers.

        – Signs of rejection: Similar to self-isolation, children who do not have many friends or opportunities to socialize with peers may experience feelings of rejection. This could lead to hostility and violence down the road.

        – Being bullied: Research indicates that children and teens who have experienced bullying and violence are at risk for harming others in the future. Again, victims of bullying often internalize hostility until it has built up to an unmanageable level.

        – Loss of interest in school/and or other activities: Students who appear to have “given up” on their academics or are suddenly displaying defiant or aggressive behaviors are sometimes trying to say something without verbally communicating. This type of frustration and negative attitude towards school could indicate that a child is on the verge of more serious methods of acting out.

        – Expressions of violence or aggression on paper: This is a BIG one. If a child is struggling to communicate, socialize, or express themselves verbally, they may resort to other expressive forms. Journals, drawings, poems, or stories that display or discuss violence in an especially detailed manner are major red flags.

        – History of impulsivity, bullying, or insubordination: Students with a lengthy history of defying authority, breaking rules/laws, and deliberately harming others are displaying blatant signs of future violence. This type of behavior screams, “I don’t care what happens to me, you, or anyone else!” Children that exhibit this type of behavior before the teenage years have a much higher chance of engaging in school violence than other children.

        – Inappropriate level of interest or infatuation with weapons or violent images: Children that have an “obsession” with weapons, specifically firearms or knives, may be indicating signs of violent behavior later. Moreover, a child with an unusual level of interest in weapons, who also has access to firearms in the home, could pose a great risk.

There is no denying the severity of our nation’s problem with school violence. However, there are ways to restore and maintain the peace in our schools. It begins at home by knowing the signs of trouble and how to effectively intervene and provide support. Be available to your children, encourage positive social interaction, and help them understand the detrimental effects of bullying. Teachers must also be vigilant when it comes to identifying and reporting potential threats of violent behavior. Together, we can foster a safer future for our students.

Better Hearing and Speech Month: Speaking and Listening Skills for All Ages

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May is Better Hearing and Speech Month, which involves raising awareness about communication disorders. According to the American Speech-Language-Hearing Association, communication disorders involve “an impairment in the ability to receive, send, process, and comprehend concepts of verbal, nonverbal and graphic symbol systems.” There are many different types and variations of communication disorders—and the range in severity is even more vast.

While it is likely that educators will encounter a number of students with communication disorders, it is also possible that these impairments can be misdiagnosed or go undetected altogether. Whatever the case may be, impairment or not, every student can benefit from activities and lessons that engage the class in speaking and listening. These important skills extend far beyond classroom objectives.

Skills used to present a clear and concise speech, or to comprehend written and verbal instructions, are certainly important in grade school. But speaking and listening skills are imperative to college and career-readiness. Imagine how frequently our adult lives require us to speak clearly, succinctly, or elaborately. Similarly, we inevitably spend much of our lives listening—ingesting important information, filtering out the unnecessary fluff, and responding appropriately. With such significance placed upon our abilities to communicate properly, it is necessary to begin speaking and listening skills early in the classroom.

Below are some age-appropriate activities to build students’ speaking and listening proficiency.

Preschool-friendly listening activities:

  • Use a basic tongue twister to play “telephone” as a whole class. Begin with a shorter phrase so that students can remember the whole thing. Whisper the phrase to the first person slowly and clearly, then continue the telephone around the circle until everyone has whispered it to a partner. At the end of the line, ask the final student to say the phrase. If the phrase is different from the original starting statement, discuss how it is just as important to listen during group activities. Explain how even a short statement can become confusing or jumbled if we aren’t listening closely to the speaker.
  • The traditional brain breaks can also work as fabulous listening practice. Simon Says, Red Light Green Light, and Musical Chairs are perfect for little ones that like to move around in the classroom. The movement also acts as a bit of a distraction to ensure that they really are listening while they’re up and about.
  • When reading to the class, ask students to act out the emotions that the characters are experiencing. If you are telling a spooky trick-or-treat story or an exciting adventure tale, pause at certain moments in the story to allow students to mimic the character’s behaviors or actions.

Early Elementary-aged speaking and listening activities:

  • Have students work on a Show-and-Tell project. Each student will informally present his or her object to the class or in small groups. Depending on age and ability, have students prepare a few notecards about the significance of the object. As other students are presenting, have the audience write down what each person brought for show-and-tell. Perhaps require students to ask 1-2 questions during the span of presentations. You could also create a graphic organizer asking students to categorize the items that their classmates brought in. This way, students are both asked to share aloud and listen attentively to each other.
  •  After story time or when finishing a class text, ask students to describe their favorite part in the story. Be sure to prompt them with follow-up questions such as: Why do you think that character did that? Are you happy with the way the story ended? Why or why not? How would you have reacted during the conflict in the story?
  • Create a clap-snap rhythm and ask students to replicate the sound pattern. Complicate the pattern as you go—making sure that students are both watching and listening to how the pattern is made. Remind students that listening attentively also means giving eye-contact to the speaker or “clapper.”

Late Elementary-aged speaking and listening activities:

  • Plan to watch a series of commercials as the class warm-up. Once all of the commercials have played, ask students to write down the products that were mentioned in each commercial. Were your students able to identify what the commercial was attempting to sell? Prompt a discussion about what makes a commercial successful or persuasive.  
  • Have students work in small groups to make up a creative story on the fly. One student will begin the story, then he or she passes it along to a classmate who will continue the narrative. Students must listen carefully to be sure that the story makes logical sense as it progresses around the circle.
  • Organize a game of charades in which students must act out a literary character from class texts. Students must walk, talk, and behave like their characters so that observers are able to speculate about who is playing which character. Discuss the importance of direct and indirect characterization and how authors wish to portray their characters.

Listen up! It’s time to let the fun begin for all ages and abilities.

Physical Fitness and Sports Month: Common Injuries and How to Avoid Them

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As the weather warms up, it is likely that you and your family will be spending more time outside. While spring and summer are opportune times to get the kids involved in sports and other outdoor activities, they are also the months in which sports-related injuries and visits to the ER traditionally spike. Since May is Physical Fitness and Sports Month, it only seems fitting to discuss ways to be proactive whenever possible during these accident-prone activities.

It is no surprise that USA Today declares that, based on emergency room reports, football and basketball related injuries account for more than double that of all other sports-related injuries combined. High-contact sports, while great for fostering athletes who are intense, resilient, and competitive, subsequently also yield a much more risky playing environment.There are, however, a few things that parents can keep in mind to help inform and protect children competing in a wide range of sports.

Preliminary Research

When considering school sports teams, training camps, and club teams in your area, do a little additional research. Seek information about safety seminars, preventative exercises, and strength training that may help your child recover from potential injuries, or even avoid a sports-related injury altogether.

Pain vs. Discomfort

Talk to your child-athlete about the difference between pain and discomfort. Building mental and physical toughness is a major component of competitive sports; however, playing through the pain is not always the greatest mantra to live by. Stress fractures, sprained or strained tendons, and other injuries related to overuse are completely preventable if kids learn to listen to their bodies. Often times, young athletes want to appear tough at the risk of exacerbating an injury—so, they play through the pain when they truly should not. Encourage your child to track recurring injuries and speak honestly with coaches and trainers about the extent of the pain.

Rest and Recovery

Many kids participate in multiple sports per season. The versatility is great for fostering well-rounded and well-conditioned athletes, but it is a parent’s job to recognize when a child may be getting physically or mentally burnt out. Be sure to monitor your child’s sleep and recovery time in between high-impact workouts and intense conditioning practices. Rest is key when rehabilitating an injury that needs significant recovery time. Concussions are especially concerning since a child’s brain is still developing. If your child has sustained a concussion, it is imperative that he or she fully recover before continuing with any physical activity. Studies indicate that repeat concussions sustained during childhood lead to many issues, including prolonged recovery time and a possible link to degenerative brain diseases down the road.

Hydration

Drinking plenty of fluids may sound like an obvious piece of advice, but children are more at risk of dehydration during the summer months than you may think. According to Webmd.com, “a child’s body surface area makes up a much greater proportion of his overall weight than an adult’s, which means children face a much greater risk of dehydration and heat-related illness.” Once your child has realized that he feels thirsty or has a dry mouth, he is already experiencing the first signs of dehydration. If left to continue, dehydration can lead to heat exhaustion or heat stroke—both of which require immediate medical care.

With a little planning, you can be proactive in protecting your child from common sports-related injuries this summer. Go team!